Archives: Workouts

Contest-Prep Split 2025 (Push Day)

Push

Jordan Legs

Upper 3

Upper 3

Upper 3

Contest-Prep Split 2025 (Leg Day 2)

Jordan Push

Contest-Prep Split 2025 (Shoulder and Arm Day)

Jordan Pull

Upper 2

Rino back , chest 4

Jordan Legs

Contest-Prep Split 2025 (Active Rest Day)

Jordan Legs

Contest-Prep Split 2025 (Leg Day 2)

Lower 1

Lower 1

Contest-Prep Split 2025 (Leg Day)

Contest-Prep Split 2025 (Leg Day)