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Contest-Prep Split 2025 (Shoulder and Arm Day)

All Videos

Workouts

Beginners

Steroids

Nutrition

Comp Prep

JOE – SET THE TONE
April 11, 2025
SARA – BRINGING UP MY BACK
April 8, 2025
JOE – LIFE & PREP
April 4, 2025
INTRODUCING SARA BRADLEY
April 1, 2025
LEGS AT TBJP GYM
March 28, 2025
SASAN HEIRATI – CHASING THE PUMP
March 25, 2025
INTRODUCING JAY DAVIES
March 21, 2025
SAS – 2.5 WEEKS OUT
March 18, 2025
JP’S CURRENT TRAINING
February 3, 2025
JORDAN – PUSH DAY
October 17, 2024
COUNTDOWN TO THE OLYMPIA
October 8, 2024
HUNGRY FOR PROGRESS
September 30, 2024
TRAINING FOR THE PRO WIN
September 27, 2024
NOBODY CARES – DO UPPER/LOWER
September 20, 2024
DEADLIFTS, REST, DEADLIFTS, REST, DEADLIFTS
September 6, 2024
14 WEEKS OUT // KUBA PULL
March 21, 2024
CHEST WITH SAS
March 12, 2024
UPPER [NOT FOR YOUTUBE]
February 13, 2024
LOWER AT THE SHED
February 1, 2024
PULL AT SHED
January 29, 2024

© 2025 - Trained by JP

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