Archives: Workouts

Contest-Prep Split 2025 (Leg Day 2)

Jordan Push

Contest-Prep Split 2025 (Arm and Shoulder Day)

Jordan Pull

Upper 2

Rino back , chest 4

Jordan Legs

Contest-Prep Split 2025 (Active Rest Day)

Jordan Legs

Contest-Prep Split 2025 (Leg Day 2)

Lower 1

Lower 1

Contest-Prep Split 2025 (Leg Day)

Contest-Prep Split 2025 (Leg Day)

Contest-Prep Split 2025 (Leg Day 2)

Upper 1

Upper 1

Upper 1

Rino Chest Back Triceps 4

Contest-Prep Split 2025 (Pull Day)