[Edi Yovev]

Welcome Edi : )

Others will chime in with more detailed help but as a basic , deep tissue ALWAYS helps in my experience. Alongside daily forced stretching for that and its surrounding areas will go a long way before getting to more advanced methods.

I have extremely fragile and tight lower back, hamstrings, shoulders. I find a daily dose of stretching my calves, hams, glutes, lower back, lats, mid back, traps, chest, arms and quads… help keep things quite stable. This goes a long way.

Then tissue work on top with foam rollers, coach massage cushions, and a therapist when you can

I have an appointment this Saturday, hopefully it doesn’t hurt as much as others have described lol, fingers crossed it helps me relieve some tightness in the back and calves! Thanks for the reply, much appreciated!