Edi Yovev
-
Edi Yovev started the discussion question about reps in the forum Training 4 days ago
hi yall, hope everybody is having a great day! i have a question which might appear quite silly but its been on my mind for quite a while now. is it an issue if on my heavier sets on legs mainly i take a few seconds inbetween reps especially when im closer to failure? my sets might look something like 1-5 reps are continuous, after that id have…
-
Edi Yovev started the discussion Creatine when a non-responder in the forum Supplementation a week ago
Hi yall, I’ve been lifting for ab 3 and a half years now and many times I’ve taken creatine 5-10g, loading it, without loading etc but I’ve never felt any difference in performance or day to day life. Could I be a non-responder? If I am is there any point in my drinking creatine at all?
-
Edi Yovev replied to the discussion Edi Yovev Journal in the forum Member Training Journals a week ago
Practising my side chest, pic from last night, I think I’m getting the hang of it
-
Edi Yovev started the discussion Edi Yovev Journal in the forum Member Training Journals a week ago
Hey people, decided to start a training journal here and keep whoever decides to read this updated on my progression. Little about me, I’m from Bulgaria, 25 years old as of making this, 176cm/5’9 and 75kg/165lbs, working in the construction field. Currently doing an ULR split and have been doing it for a few months now, had to take a break…
-
Edi Yovev replied to the discussion Thoughts on U/L in the forum Training a week ago
There are muscle group which I’ve gotten stronger than before my 1 month injury which happened end of january, there are some muscle groups which are regaining their strength a touch slower, but everything is progressing on session by session basis.
-
Edi Yovev replied to the discussion Thoughts on U/L in the forum Training a week ago
Hi guys, posting screenshots rather than links as I feel like this one is broken. The panatta multi flight is a side delt exercise, I appreciate all feedbacks and critiques. Cheers
-
Edi Yovev replied to the discussion Thoughts on U/L in the forum Training 2 weeks ago
-
Hi people! Writing again as I had to switch gyms and I messed around with a few different exercises + adding abs onto my lower days, got injured for a month and I’m slowly getting back in, I’d greatly appreciate any comments on my split besides JP’s reply earlier which I’ve applied to my upper day! I apologize for sending a link rather than…
-
-
Edi Yovev started the discussion Need advice on how to continue in the forum Diet 2 months ago
Need advice on how to continue
Hey all, hope everybody is having a great day! I’ve been working out consistently for about 3 years and some change now with the last year or so of it being more serious and caring about how smart I eat and workout. I’m having some dilemma on whether I should cut, bulk or just continue at maintenance atm. I started off with ”maingaining” and…
-
Edi Yovev replied to the discussion Thoughts on U/L in the forum Training 2 months ago
Alright, thank you a lot for the insight! i appreciate it lots
-
Edi Yovev started the discussion Thoughts on U/L in the forum Training 2 months ago
Hey all! After some researching I came up with an upper lower with 2 variations. I’d love to get some feedback on it! Every exercise has 2 sets to failure within the 8-12 rep range.
Upper A
Incline DB press
Dips
DB Shoulder press
Neutral grip pull ups
Barbell row
Machine row biasing the lats
Triceps overheadUpper B
Smith incline press
Machine… - Load More
