[oscar Young]

Hey mate unless triceps is a priority for you , I’d do 45 smith chest press first on upper A before doing a JM Press .

I’d do the same on upper B . Stick the high incline smith before the dip . But if triceps are your priority keep things as they are.

On Lower A I’d have the hyper extension further down and prioritise the smith squat just in case the hyper gives a back pump and interferes with your squat

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[oscar Young]

3-4 triceps exercises to rotate. I’ll give you compounds first ..

Compounds – weighted dips , JM press , weighted press ups (with weight plates on your back .

Isolations – tricep rope extension, tricep overhead extension, dumbbell skull crusher , single dumbell overhead extension.

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[oscar Young]

14 days out , we trained push …nothing heroic, not at this point anyway. We got it done ..feeling the pinch but that’s nothing new at this point .

We pull tomorrow then rest on Sunday 😊

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[oscar Young]

15 days out this morning and it is rest day. We hit a new low on the scales this morning again so things are moving steady .

I worked for a few hours this morning then attended a clients mothers funeral. I have been dreading this all week as her mother passed in similar circumstances to my mother and i knew it would evoke feelings and emotions in me that had been otherwise laying dormant.

But I am glad I went as I not only managed to face my fears , but most importantly show up on her moment of need and support her . Fear stops us from experiencing a lot of things but is also an indication we should always follow it , face that what we fear and on each occasion we grow .

That being said , death has a way of reminding us to ‘live’ before we die .

Loads to ponder on ….

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[oscar Young]

Have you tried it ? Because you said it works well if you’ve tried it and it is working then crack on …
Otherwise you can list what days you can train then we can help with how to juggle things maybe ?

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[oscar Young]

Deadlifts are great , any hinge that has you holding a load in a horizontal position will pretty much load your erectors .

IMO I favour the SLDL though as if the hips are no back at all and are instead set , then erectors will be maximally loaded as the load pulls you into spinal flexion.

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[oscar Young]

T minus 16 days and we were in for leggies this afternoon. We swill always prioritise quality on any training session but more so on these sessions now , it’s a case of quality and not taking the set all the way there , as that then digs is deeper into a hole that would place demands recovery wise that we cannot meet at this point.
So adjustments on volume and 1-2 RIR on every set .
Tomorrow we rest 🙂

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[oscar Young]

Hey max ,

Hope glad your shoulder is feeling better . Maybe alongside trying to get blood into it why don’t you go see a therapist who can speed things up then we can get back to gainssssss land ..

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[oscar Young]

Rest day today & only 17 days left ….eek 🙊…. Time seems to be flying massively but I am here for it . Enjoying every second and leaning on the tough times as this is where the transformation occurs , physically and mentally.

Leggiessss tomorrow 😊

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[oscar Young]

Lucas I would do a high incline on one session which would target upper chest clavicle area,
a mid incline and then a flat or even a decline is a go too if it feels good .

I would do a fly on all three rotations again , 30 degree incline fly , flat incline and a decline fly

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[oscar Young]

Pull session in the bag at HQ … awful weather all day which means steps were on a treadmill …
Boxes ticked & thats another day closer to the goal

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[oscar Young]

Brilliant 🤩 push session this afternoon at HQ. Happy with the work we did all things considered..

At 3 weeks out still stacking and using a gym pin on flat press and seated dip with standard execution I can’t complain at all ..

Some steps left to do and then that’s today ticked off .

Pull tomorrow

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[oscar Young]

I would have 2 completely different sessions on A and B . That way it just stretches the progressive runway ahead and also allows you to challenge the muscle with different pieces of kit .

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[oscar Young]

A day of rest for me …energy low, but we are 21 days out and these are the championship rounds ..we lean on to them 😊.. looking forward to push tomorrow

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[oscar Young]

Another rest day yesterday… we are feeling better and attacked legs today in the control room . I trained with nail who’s a pro from Manchester and is two weeks out from the Olympia.. cracking session

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