[oscar Young]

Hello Andreas,
This looks great .. in both shoulder presses just shift your hips a touch forward so that way it ties in the clavicles. On one rotation you can use the smith and on the next use dumbbell’s

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team ,
A fantastic day spent with Jordan . We went straight to the gym from airport and trained pull . We filmed the session so hopefully will share that either on YouTube or in reels .

We then went to the Roman baths which was an experience . It was soooo good .. there was loads of rooms (saunas, steam rooms , shower rooms , mud baths , the lot ..) never seen anything like it .. definitely worth going to though.

A Japanese meal to cap the day & i am back in the flat a very sleepy pup 🐶. Adios till tomorrow:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello livo ,
It depends what else you have at your disposal . But you can also use a dumbell dead stop high incline press set up on the squat racks .

A good fourth would be cable as well .. maybe low incline cable crucifix lateral raises ?

Weighted dips as a fourth for triceps

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello people , I had a good second day of the seminar yesterday. I’ll need a few days to reflect on everything but the initial feeling this morning is one of gratitude that I was able to be a part of it …

How I look at it is everybody doesn’t know something, everybody knows something else . Everybody can’t do something, everybody can do something else. So we can always learn something new from everybody.

Plan today is a friend of mine Jordan shallow has flown in from Canada , so we are going to train back I think , then hit the Roman baths after (which is a tradition if you come to Miami apparently) , then followed by food after .

Looking foward to it .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Lukasz ,
This looks decent so I’d get going and see how you get on . So long as you are progressing i would crack on , the pace of it does not matter but how long you can keep on progressing is what I’d be more focused on

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello sheikh ,
Run the same exercise sequence on Full body B exactly as you did in Full body A .

Flat press
High incline smith
JM press

Push down is an isolation and can go anywhere. But the compounds demand more and give you more therefore it would be helpful to prioritise them .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

At 19 your body is still developing naturally so IMO I’d say just aim to bring everything up . You will need more of everything. So U/L or F/B will be a very good route to go down .

If high have disposable income , I’d encourage you to get a one off 1-1 session from one of the athletes on here & they can really highlight stuff for you to work on from an intensity/execution standpoint. Then all that’s left it’s to rinse the next push up for all it’s got and maximise returns

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yes people , we are on day 2 of the Hypertrophy equation seminar with yesterday being day 1 .

It has been a very good 2 days discussing all things optimising training and all with Joe Bennet and Tom purvis . Been very curious to learn in depth from both these gentlemen, so i am grateful for the opportunity to finally do so .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Calvo,
If this is working and has given you the most bang for your buck , I won’t change anything at all . Sometimes more isn’t necessarily more .

I’d focus on milking this split for all it’s worth first then assessing.

That being said you could tag 1 set of pec dec high reps on the leg day ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Morning team ,

Second day here in Miami and the jet lag has got me .. don’t know whether I am coming or going 🙈.

Weather is great & it’s so scenic . Just up and preparing for the first day of the seminar out here .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Shaking is somewhat normal , but also ensure you are keeping your core tight by creating intra abdominal pressure, clamp your glutes using the floor to drive your feet into . That way you maximise stability whilst producing max output.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team,

Been a long day travelling from Manchester-London – Miami where I am coming for a 3 day seminar.
Just landed and it’s good to be in a T-shirt only more than anything considering the weather back in Manchester.
Looking forward to the next few days

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Good evening team ,
A very long but productive day just how I like it . We also managed to hit an upper session this afternoon so no complaints all things considered .
Very grateful in fact 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey mason ,
If you are 10 weeks in , making good progress and then found calories to push body weight up , I’d stay put to be fair .. no need fixing what’s not broken .

What’s more , at some point down the line when you’ve maxed this , there’ll always be another chance to explore FB should you wish to.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

To answer your first question, have you ever thought about maybe getting a wedge to elevate your feet with the smith ? This would really improve your set up by helping you achieve max knee flexion which in turn would maximise your results when it comes to quad development.
If not maybe getting squat shoes which would help in a similar fashion ?

Dumbbell split squats are also a very good movement. You can elevate front and back feet for max quad annihilation.

As per your second question, you only get fitter by doing stuff that will get your heart rate up . So maybe wake up earlier and alternate a mix of HIIT training and steady state cardio across the week ? Do it long enough and consistently you’ll start reaping rewards in your weight sessions .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.