[oscar Young]

Day 2 out here & I have not done much . Lie in the just spent majority of the day on the beach .
Really an easy going day .. met my ex client hakeem and went out for dinner with him .& that’s always worth it .

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[oscar Young]

Hello Marcus ,
So maybe you could ditch both gyms and join one with a better leg set up machine wise ?

Alternatively you could use the leg press and work on different rep ranges on different sessions, or use bands on one rotation and run the other

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[oscar Young]

What a day , missed my flight this morning 😫, another ticket and I’m finally off this afternoon. What a hectic 48hrs … in Doha halfway… see you on the other side ..

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[oscar Young]

Hello team ,
We managed to get a push session in the bag and what an awesome pump ..not only needed that but really enjoyed that massively.

Tomorrow off on my very much needed holidays .. I cannot wait

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[oscar Young]

Woke up today at 78.05, heavier because yesterday was quite full hand was forced to have 80% of my carbs in the evening lol. Also woke up with a sore throat which “stayed” up until the pre meal wierdly enough.

Upper 2 went “ok”, progressed on some movements which is the bare minimum to make it a 6/10 sesh in a growing phase, everything else was below sufficient: energy wasn’t there, felt almost tired, had no pump (even tho I took a v good pump pre workout), and there was no feeling on 90% of the movements.

Sessions like this can and will happen, it’s just about now learning how to handle them and not feel like a piece of shit because of it.

– sa lat row 52.5×8+1L x7+1R, 40×14+1L x16+1R—added 2.5 both sets, first lost 2-3 reps, second lost 3-2 reps.

– 30° db incline press 46×4, 37.5×10—matched both sets.

– 60º db incline press 40×7, 30×12+1—matched the first and +2 the second.

– Dips 40×7, 20×11—both +1.

– Machine lateral raise 50×11, x9, x7—all with LPs and first two matched with +5kg.

– Lat pulldown 80×10, 60×14+1—lost 1 with 2.5 more, second set lost 2 with 5kg more.

– Upper back row 95×10, 80×10+1, 65×14+1—first +2, second +1, third match.

– Rear delt row 50×13, x10—both with partials, first -1 +5kg, second matched.

– Behind the body bicep curl 40×6, 35×7+1R x8L, 30×12+1R x13L

– Tricep oh db ext 14×11, x8

Well done on getting this session done all circumstances considered. Keep an eye on that sore throat so that if symptoms persist don’t be afraid to talk and extra rest day .

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[oscar Young]

Hello raul,
How about just running 2 sets of seated ham curl as the first movement on leg day & maybe a set or 2 of lying hamstring curls at the end of leg day too .

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[oscar Young]

Hello team,
Not much to report over the last day or so ..a lot of uncertainty, a lot of white noise going on but we are putting one foot in front of the other and focusing on positives …new week , let’s get it ..

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[oscar Young]

So day 1 back in work and I don’t know whether I am coming or going as I am jet lagged to fuck … all over the place with being 5 hours behind .

Anyway try get to bed early tonight and see what tomorrow brings …. Peace ✌🏿

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[oscar Young]

I would pick one hinge variation, stick it on day 1 and see how I get on ..do it for a few weeks first see if I am able to progress and recover and it doesn’t affect other sessions then it’s a go from there

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[oscar Young]

Hello team,

Just got back in this evening after a long day of travelling, delays and cancellations galore .. don’t even have my suitcase as it wasn’t loaded on the connection from London to Manchester but it’s all good .

Overall it’s been a good trip . A productive trip and so am glad I took it . Now time to catch up with my sleep .😴

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[oscar Young]

Hello Daan,
This looks decent, personally on the upper sessions I’d prefer to get through my presses first before a pec dec .. but then again if the emphasis is to bring up your chest I could see why it’s placed there … otherwise I’d prefer to do a flat press , incline press, tricep compound followed by isolations

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[oscar Young]

Hello team ,

An early one this Morning .. we had to get and early workout as Jordan had a flight to catch . We trained push at iron university which is quite a dope gym .

The owner Aldo has been very hospitable and accommodating. Grateful for that..

We had a great session in there..atmosphere was good .

Last day today tho 🫣

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[oscar Young]

Hello Andreas,
This looks great .. in both shoulder presses just shift your hips a touch forward so that way it ties in the clavicles. On one rotation you can use the smith and on the next use dumbbell’s

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[oscar Young]

Hello team ,
A fantastic day spent with Jordan . We went straight to the gym from airport and trained pull . We filmed the session so hopefully will share that either on YouTube or in reels .

We then went to the Roman baths which was an experience . It was soooo good .. there was loads of rooms (saunas, steam rooms , shower rooms , mud baths , the lot ..) never seen anything like it .. definitely worth going to though.

A Japanese meal to cap the day & i am back in the flat a very sleepy pup 🐶. Adios till tomorrow:)

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[oscar Young]

Hello livo ,
It depends what else you have at your disposal . But you can also use a dumbell dead stop high incline press set up on the squat racks .

A good fourth would be cable as well .. maybe low incline cable crucifix lateral raises ?

Weighted dips as a fourth for triceps

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