oscar Young
Forum Replies Created
-
IMO we have to look at the bigger picture here and ask some questions. Particularly what Michaela asks above , is your physique at a point where it’s worth stressing over biceps at this point ? If so personally total volume per week is how I’d look at it .
My arms are weak , so my plan is to not only litter bicep training across the week to increase frequency, but to also add an arm day on top of that where I am prioritising them . But even if i do 1-2 sets at the end of upper, as much as they’d be fatigued to a point, id cobs that a top up which is not just nothing , its work put towards progressing them. Then at the start of upper id do 3 sets , here I am fresh , so the volume and lntensity would reflect that too .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
This is not only a perfect starting point Matyas , but a very good exercise selection and sequence too . 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
One day out .. we have registered , weighed in , and attended the athletes meeting…. They don’t do a base coat tan the day before and a top coat the day after , they just bang them on same morning and hour between each other . So that’s tomorrow 11:30am .
Back at the apartment now get meals in and get to bed early . Big day tomorrow.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you are asking , chances are you should buy as Clare mentions above the signs to look for are .
1. Low motivation in training
2. Appetite skewed
3. Sleep skewed
4. Low libido
5. Can’t focus on anything
6. Joints achingIf you feel even half of these symptoms take a full rest away from the gym a couple of days . If not crack on
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Day 2 in Alicante … check in first thing.. we kept moderate food today in anticipation for registration tomorrow..
Upper session boxed off today with some posing rounds to follow.
We will wake up tomorrow morning and see where we are and hatch a plan from there as registration is not till 6:00pm .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Day 1 here in alicante.. a sunny day , went to titan fitness which is a well known gym here and did pull and arms .. pump was decent as some food has gone in between yesterday and today so felt decent connection even when posing after .
Feel relaxed and chilled taking it all in .. staying in the moment.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
What are you currently doing ?
Is it working?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
We would need more detail here Thomas .
How many times do you play rugby per week ? Do you train and play a match day ?
How much of a priority is it ?
How much of a priority is training?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Nathan this looks great to me … get after it and let us know how you get on my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello Florian ,
This is absolutely spot on !! Crack on and let us know how you get on .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Matteo 9 weeks is not enough time to start a split and then swap it . You are probably battered and just need a good ol rest .
I would take 4 days out of the gym completely and then run the first rotation 50% volume .
That should see you come back full of beans and have another 8 weeks of so of pushing before you need to pull back againtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Well you’ve sort of answered your own question there buddy 😂😂 frequency on weak body parts up and you are progressing…well keep going 🫱🏼🫲🏾
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello team, so travel day to Spain ..long day but we are here …we are now settled , food is going in so happy days . Ended up with higher output than planned so last meal bumped up significantly.
That should see me get a good nights sleep and see how we wake tomorrow. Training pull/arms tomorrow so should be interesting to see the look post session .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Final workout on UK soil .. we did push .. decent session . The look is a touch better already considering I am still carrying a good amount of fatigue.
We fly out to Alicante tomorrow… 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
This looks good buddy .. crack on and let us know how you get on. Only thing I’d change maybe is the zercher squat for a different leg movement ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.