[oscar Young]

Hello matey ..
I would add dips on upper A but maybe do 1 set and also do 1 set of tricep pushdown . I would do the same on upper B. Alternatively If you wanted more volume for triceps in upper session, I’d shift the bicep curls to lower sessions and hit them before hitting legs .

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[oscar Young]

Luis the split will depend on how many days you play football in the week . And also a density day of it has lower back loading and leg work might not work.
So a bit more information would help . Or alternatively try this split and see if it works and if not come back and we will be happy to help

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[oscar Young]

Rest day today … still so battered .. off to to London this weekend to see family so can’t wait for that and to have some downtime .

Something that I feel is so underrated for stress management is spending time with people who love job and laughing ..does the soul so much good and I cannot wait for that this weekend.

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[oscar Young]

Hello team ,
So yesterday I did not finish pull part of upper so did a full pull session this afternoon. Things felt good .. pump achieved but still no playing hero . 🦸🏿‍♂️

This week just trying to get as much sleep and naps when I can .. still feeling perma fucked 🤦🏿‍♂️

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[oscar Young]

I would keep cardio in during push ups , I would also wear a waist trainer during cardio and weight training sessions on top of vacuum work

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[oscar Young]

Session one of upper boxed … I’ve put together a frame work of movements I’d like to run this weekend, so today was a case of going through them to see how they feel . One set of everything, nothing to failure .. everything felt decent and pump was enormous 🙂.

Do the same with leggies tomorrow 😌

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[oscar Young]

If you are at a point where you have pushed for long and need a deload I’d take one. As push is always the first to suffer . If not then I’d definitely look at reducing the volume to start with on the compounds . I’d keep isolations at 2 sets .

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[oscar Young]

Hello team ,
Rest day today … very very busy with admin work & then went for a 70 minute sauna class . This involved breathing techniques, relaxation, sounds and all .. half way through we went on a good dip , i got in the 10 degree one and lasted a minute 20 seconds. It was tough but felt great … ready for bed now .

Big week ahead:)

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[oscar Young]

Sounds like a good plan matey , the only way to find out would be to run it for at least two weeks then see how you feel . If it doesn’t work , adjust again.

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[oscar Young]

Hello Thomas ,
Just dropped in to read your log and see how ate getting on and one thing I notice is you seem to be constantly fatigued . Are you sleeping well? Is volume too much ?

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[oscar Young]

Saturday and we were in for my tester arms & delts session . Been messing about the last 3 days just to see what’s what .

Will put a proper plan together and we will get moving in Monday properly. Take as much rest this weekend and then drop the hammer Monday . Volume be rock bottom as I am still not out of the woods with post show fatigue.

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[oscar Young]

Yes you can run A, B, A, B rotation wise .. can I ask why volume on legs is lower than other body parts? Is legs a strong point ?

Yeah, I’m trying to make my upper body proportional to my lower body.[/quote]
Ok that makes sense then .. crack on and let us know how you get on sir

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[oscar Young]

Hello team ,
Thank God it’s Friday 😮‍💨… I can’t believe i am actually saying that line as i despise it 🤣🤣🤣 but I have been so fatigued since I got back but it was also important for me to get back on routine. So the weekend here gives me a chance to actually rest and reset … have a little lie in and all . The plan is to start training next week properly at a low volume set point at least and build up gradually.

But for now , sleep is the only thing on my mind 🤣🤣

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[oscar Young]

Yes you can run A, B, A, B rotation wise .. can I ask why volume on legs is lower than other body parts? Is legs a strong point ?

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[oscar Young]

Hello team ,
So I dipped my toes in the gym floor this afternoon did an upper session after a week of no training .

I did nothing crazy , just 1 set of everything and nothing to failure . Pump was absolutely crazy 🤪.. nothing like a post show pump…. Absolutely sexual 😮‍💨.

See how I feel tomorrow and it’ll be leg day ..

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