oscar Young
Forum Replies Created
-
I think mince cooked well, goes down easily cold, cottage cheese, avocado..but also if you don’t mind eating cold food, I’d just cook normal food to take with you on days out too.?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jdh , thank you buddy.. that was the goal & Jordan really hasn’t given me any other option but to grow..
http://www.trainedbyjpclothing.comtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
William thank you my Instagram is young_4040
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello guys, today’s session was a new rotation so just finding my feet a bit. I’m always a slow starter but once I’m on I am on and I can then make leaps.
Also in the last leg day workout I twinged my bicep trying to stay locked in so was a bit anxious going into today’s session.
I still managed to be productive for most of the session but stopped at shrugs as that movement aggravated my biceps so had to stop there.
They say ‘no pain no gain’ but in the same breath I believe if you ‘don’t know the pain, you won’t gain’. So it’s about weighing up risk and reward factors.
Going to get my bicep looked at and I’ll take it from there .
Today’s workout consisted:
•Chest T bar row 5-8, 10-12 set 1 5.5 plates 4+1 rep, set 2 4 plates (13 reps)
•Atlantis iso pulldown : 5-8, 10-12 : 70 (8 reps) 60 (10 reps)
•dual dumbbell bent over row 5-8, 10-12 : 50(8) 46(10)
•single arm Atlantis row 5-8,10–12 : 3.5 plates 8 reps , 4 plates 8 reps
•shrugs (missed out )
•rear delts 3×10-12 49kg (10,12,12)
•biceps (missed out)In regards to the chest supported T bar row, I’ve always believed I had to drive my sternum to create a stable environment, but as much as I felt the connection I never got stronger as I should and I always struggled to fully shorten and get scapula contraction.
Today Jordan adjusted my set up so that I was driving my diaphragm/stomach into the pad & the connection I felt was absolutely amazing and I was really able to not only fully shorten the muscle I was all of a sudden in a very advantageous position Strentghwise. So there’s one for anyone who like me was setting up hunched over as opposed to being slightly upright with spinal extension.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fantastic Sam…and leg presses IMO aren’t easy done right .. the priority becomes accuracy , range of motion , intensity with load coming in after… and all these adhered to will absolutely bury you and you’ll benefit a lot
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
As Ryan mentioned raw veggies will upset the stomach and slow down digestion…why not just use greens powders which pack quite a punch, digest easily & taste better
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Patrick thank you very much, hope you can take something away from my journey on here
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ryan thank you very much, that means so much coming from you sir ????????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Djordje
We are trying to stay metabolically flexible..so body composition is at a good place so is Strentgh. From yesterday’s check in Jordan’s added 300mg nandrolone which should see strength creep up even more..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mark as above sir
Calories on non training day are 2,226
Calories on Training day are 4,162tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Djorde
My macros for training days are
552g carbs 90g fat 286g protein
My macros for non training days are
114 fats & 300g proteintb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Oh gotcha! Yes mostly online from ‘supplement needs’
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
In terms of training day meals we opting for food choices that won’t stress the gut.. that’s the main priority..to keep digestion and absorption as optimal as possible
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
OTC? I don’t understand..
I take
Tudca-nac (liver support)
Vit D
Glutathione (liver support)
Ala
Ashwaganda (recovery)
Neuro max (recovery )
Lipsomal coq10tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Weighed in at 98.2kg in this mornings check in
Current cycle
Mast 300
EQ 500
Test 650tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.