[oscar Young]

Evening guys, so rest day today. I went to see Chris for a treatment session. He did a lot of work around my traps which get very tight & as a result make my neck very tight.
So I get a good massage first to prime the body, warm it up and set the muscles up to accept treatment.
He then dry needled points that were full of tension.
That session always leaves me thirsty and battered.
I had a 40 minute nap earlier, but still feel drowsy, so it’ll be an Early night for me as push awaits tomorrow

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[oscar Young]

There would be no problem IMO pushing carbs up if you feeling great. You’ll need them for energy & recovery anyway.
Just make sure you keep an eye on digestion, as more often digestion will give us a signal once we get to the ceiling amongst other things like body composition, energy levels & all

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[oscar Young]

don’t you just squeeze lemon into water ?
I’d squeeze half a ripe lemon into 500ml of water let it sit overnight and drink first thing

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[oscar Young]

The answer is yes.. BUT I am always an advocate of having whey at hand just in case something crops up or schedules get hectic and you can’t eat your food, whey is always an easy go to.
If stomach is playing up & you can’t stomach food. Whey is always a good go to..
at some point you’ll need to rotate your food, whey is a good alternative

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[oscar Young]

@dean-herbert haha that’s a lethal combo..but there’s a few ingredients in my recipe that’ll make it better and a bit moist

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[oscar Young]

@dean-herbert turkey is a challenging meat to cook for most..please try that recipe I give you and get back to me with some feedback. It should improve it.. if it doesn’t I’ll give you another ????

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[oscar Young]

I think more information is needed, however from the points you stated, you simply ain’t eating enough kcals. There’s scope to push slightly higher .. maybe that could also be the reason your recovery took a hit…?

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[oscar Young]

@corinne body is feeling good thanks for asking. That weeks rest done me a lot of good.
Currently got 2 weeks to go before we go back on cycle. Aim now is to work hard to hold onto this tissue.
Number one Priority in each session is to hold numbers and if possible eek out anything that’s there. This is where macro loading comes into play most.. 1kg plates,2 kg 2.5kg and all.
Number 2 priority if not hand in hand with number one is to ensure execution is uniform and standard across the board so all the reps are in the bank & all numbers going into the log are legit.
Last year cardio was introduced at 40 minutes and went very quick into an hour. At the start that was very challenging, as I was very heavy and unfit.
This year we haven’t pushed that high, we are sitting 10kgs above stage weight, so i don’t expect that amount of cardio earlier on.
I can’t say I struggle in prep, but this time it might be a different ball game as I have to bring legit condition with glutes in & all that as it’s bodybuilding. That’s where I expect to be tested..the last 4-6 weeks when we are pushing for that last bit of condition.
Today I did legs which I’ve only had 3 sleeps since the last session..interestingly numbers were up on majority of lifts.
I seem to have hit the wall with the adductor machine so instead of doing it as a rest pause I did it as a drop set.
Workout today was

•Kneeling ham curl 5-9, RP 10-5-F-1-iso

•pivot leg press 10-12,5-9,RP 20-10-F-ISO

•leg extensions 3 sets last set triple drop set + F + iso

•Glute bridge banded 1 set triple drop set

•adductor 1set aiming for 10-12 into triple drop set

•seated calf raise 10-6-4,

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[oscar Young]

•onions
•sweet peppers
•tomato paste
•Cajun seasoning
•garlic
•turkey
•cherry tomatoes (optional)
•fresh coriander
That’s in that sequence…I like cherry tomatoes as it keeps it moist.

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[oscar Young]

You don’t ‘need’, but you can have some EAA if you want ????

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[oscar Young]

Afternoon guys, top push session this afternoon at flex & tone with Jordan & Calum.
First one back after after 12-14 days since I last done a push.
Felt great & numbers were up.

seated nautilus chest press 5-9, 10-12+PR+1+iso

•seated hammer incline press 5-9, 10-12+PR+1+iso

•seated dip RP 9-6-4 (2 seconds in the stretch) STRAIGHT INTO A

Dumbell stretch

•upright row rest pause 12-8-6

•rear delt row 12-8-6

•bicep curl 5-8 , RP 12-8-6
____________________________

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[oscar Young]

It depends on how much body fat you are carrying, sometimes it’s best to make that big drop as you get off the blocks straight away with the intention to make big steps ahead in fat loss and then slowly creep your food up as fat loss accelerates.
It’s not also wrong to drop kcals gradually , monitoring fat loss & other markers then making adjustments.
Another option is stick a few pics on here & your calorie breakdown and you can get better help as there’s now more data to work with and make rational decisions as opposed to just pulling guesses from the sky

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[oscar Young]

Extra rest day today..so as to get in line with Jordan’s training cycle as we fell out of sync. So looking forward to my first push session in about 12 days .early night, looking to hit numbers on the press .

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[oscar Young]

As rich says above 100g Rice Krispies should bring you back…how long are you leaving it before you eat your post workout meal ?

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[oscar Young]

Hey guys…today’s been a rest day..it’s been a strange one as I have had very very bad doms this week as I’ve been off for over a week.
Even though I kept pivotal reps out, it’s been bad…..but it’s all good.
Day off tomorrow again so I can jump in sync with Jordan on push Sunday.

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