[oscar Young]

Hello guys so day off training today, also check in day. I am just over 98kg and Jordan is very happy with how things are going 28 weeks out.
I’ve got another 2 weeks of hard training then possibly a weeks deload before we push hard again.
I have shared my check in pics below..so you can get an idea of where I’m at. Please feel free to ask me any questions.

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[oscar Young]

@tmoneyarnett2002 what exactly would you like to know my man..I’d be willing to help. Also how many times would you like to train in a week? That would determine how the split is set up to match frequency

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[oscar Young]

As James mentioned I’d rather cook, it’s safer & less challenging to the gut. However it’s all dependent on how your gut handles lactose too..

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[oscar Young]

@samking104 thank you and welcome buddy.
Yes i have come on a bit in the 6 years I have been under Jordan’s guidance.The plan even back then was to work up to BB class.
Strength is at a good place & we have decided to add a nandrolone in just to take it up a touch, that way I can eek out as much as possible in the next 8 weeks.
No I didn’t train as I was on a day off training, with legs awaiting today. Plus since they came to FLF I looked at myself as a host. I still enjoyed the company thoroughly 🙂
Yes I was a Natural athlete for a long while.with my work ethic & mostly with how obsessive I was with diet and training, I did progress a lot..& it got to a point where I’d exhausted all variables & was ticking every box. It was then we decided to make the plunge, in the back of my mind I knew I was going to go this way, but it was just a matter of patience & making sure I’d eeked everything I could as a natty. this is year 3 of being assisted,so as you imagine, we haven’t scratched the surface yet as my cycles are still very very moderate.
I remain meticulous with my food, my recovery & my training. In my head I operate as if I was Natural, that way my drugs can remain as moderate as possible. The clue is in the name ‘assistance’ & that’s all it’s meant to do, assist an already meticulous diet, training intensity that’s up there & a optimal recovery regimen to go with it.
Thank you and pop in when you can and ask away. Always happy to help ????

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[oscar Young]

@kippy poa poa, shukran my man…yes it’s been a long one since the days of physique but it’s paying off.. thank you

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[oscar Young]

Hello guys so much needed day off today, psychologically my head wasn’t in the right place after my bicep didn’t allow me to do certain stuff in yesterday’s pull session.
However a day to rest has meant I have had a better perspective on things & im very looking forward to getting back on tomorrow’s leg day.
I also spent the day with all the @trainedbyjp athletes which was cool. It was good to be able to get together under one roof ????

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[oscar Young]

@sam king couldn’t have said it any better my man 🙂

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[oscar Young]

I think mince cooked well, goes down easily cold, cottage cheese, avocado..but also if you don’t mind eating cold food, I’d just cook normal food to take with you on days out too.?

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[oscar Young]

Jdh , thank you buddy.. that was the goal & Jordan really hasn’t given me any other option but to grow..
http://www.trainedbyjpclothing.com

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[oscar Young]

William thank you my Instagram is young_4040

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[oscar Young]

Hello guys, today’s session was a new rotation so just finding my feet a bit. I’m always a slow starter but once I’m on I am on and I can then make leaps.
Also in the last leg day workout I twinged my bicep trying to stay locked in so was a bit anxious going into today’s session.
I still managed to be productive for most of the session but stopped at shrugs as that movement aggravated my biceps so had to stop there.
They say ‘no pain no gain’ but in the same breath I believe if you ‘don’t know the pain, you won’t gain’. So it’s about weighing up risk and reward factors.
Going to get my bicep looked at and I’ll take it from there .
Today’s workout consisted:
•Chest T bar row 5-8, 10-12 set 1 5.5 plates 4+1 rep, set 2 4 plates (13 reps)
•Atlantis iso pulldown : 5-8, 10-12 : 70 (8 reps) 60 (10 reps)
•dual dumbbell bent over row 5-8, 10-12 : 50(8) 46(10)
•single arm Atlantis row 5-8,10–12 : 3.5 plates 8 reps , 4 plates 8 reps
•shrugs (missed out )
•rear delts 3×10-12 49kg (10,12,12)
•biceps (missed out)

In regards to the chest supported T bar row, I’ve always believed I had to drive my sternum to create a stable environment, but as much as I felt the connection I never got stronger as I should and I always struggled to fully shorten and get scapula contraction.
Today Jordan adjusted my set up so that I was driving my diaphragm/stomach into the pad & the connection I felt was absolutely amazing and I was really able to not only fully shorten the muscle I was all of a sudden in a very advantageous position Strentghwise. So there’s one for anyone who like me was setting up hunched over as opposed to being slightly upright with spinal extension.

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[oscar Young]

Fantastic Sam…and leg presses IMO aren’t easy done right .. the priority becomes accuracy , range of motion , intensity with load coming in after… and all these adhered to will absolutely bury you and you’ll benefit a lot

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[oscar Young]

As Ryan mentioned raw veggies will upset the stomach and slow down digestion…why not just use greens powders which pack quite a punch, digest easily & taste better

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[oscar Young]

Patrick thank you very much, hope you can take something away from my journey on here

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[oscar Young]

Ryan thank you very much, that means so much coming from you sir ????????

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