[oscar Young]

I think the benefits of eating raw kale are slim..it’ll just stress your gut & leave your stomach upset IMO

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys, rest day today..so normal ritual. Deep tissue massage & dry needling. Mainly on my traps, lower back and on my quads in preparation for leg day.
Dietwise still running protein & fat with every meal. Keeping me metabolically flexible & in good condition.
Leg day Tomorrow .. Jordan is 2 weeks 4 days out so it’s getting exciting. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey guys ….so another great pull session with Jordan earlier this afternoon..
Strength is still holding & i am
Very pleased with how things are going.
Session was as follows
•T bar row 5-8,10-12
•assisted chins 5-8,10-12
•dual dumbbell row 8–10, 4-6 REST PAUSE INTO EXTREME ROW
•single arm iso pull down 8–10,12-15 REST PAUSE
•seated shrugs 2 x 10-12
•rear delts 3 x12
The extended sets really took it out of me..a well deserved rest day tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey guys
Big push session at flex and tone this afternoon with Jordan.
Feeling good & strong. I am starting to touch new weights & numbers I haven’t touched before & it’s feeling good . Still work to do but I am happy.
Session today was
•nautilus incline press 5-8,10-12
•hammer strength shoulder press 5-8,10-12
•seated nautilus press neutral grip 5-8,10-12
•standing cable flys 2 x 12 (second set 2 part rest pause)
•lying cuff laterals 3 x 10-12 (second set 2 part rest pause)
•front raises 2 x 12
•cuffed cable tricep extensions 2 x 10-12
(second set 2 part rest pause)
•abs 2 x 12
•donkey calf raise RP (10-5-5)
We changed a few things as Jordan is only 2 weeks 5 data out. So the goal to prioritise loading.
As a result we did the top set on the incline press and straight into a top set in the shoulder press. Then we did both back off sets after..that felt pretty good and I was able to touch heavier loads on the shoulder press as I was now fresher as opposed to coming into it when I have already done a chest press top set and back off.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys …a very very much needed rest day today after that mammoth leg session I had with Jordan yesterday.
I have been for a sauna session & a steam room session.
I feel my body is relaxed and less tense. So just got my pre bed meal to have and I’ll be on my way.
Long week of training ahead
Push tomorrow
Pull Tuesday
Off Wednesday
Thursday legs
Friday push
So every little counts recovery wise .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I suppose what marks point is regarding favouring carbs post workout is to replenish depleted glycogen stores, spike insulin & aid recovery immediately after.
There’s no reason you wouldn’t have them before,
But I’d personally favour during and after..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yes definitely that’s a factor to consider. So I’d either rotate lifts or have a day in between upper & lower to facilitate for recovery . Otherwise not only will you limit performance, injuries will be lurking about

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Cream of rice, whey & some MCT (coconut oil) all gut friendly & doesn’t spike your insulin or leave you feeling lethargic like oats does.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys sooo leg day today. Very very happy with how things went,considering my left knee playing up.
For the first time in about 6 weeks I’ve managed to do a squat variation..I did a paused DC style pendulum squat where you pause in the stretched position and just strictly drive off the quads.
Leg press went well to..held the load from last time but did a bit more work.
I dropped my quad & ham sets (minus one) in line with Jordan as I near a deload & him regulating his volume with being 3 weeks out.
So session went a bit like
•seated ham curl 5-8,10-12
•pivot leg press 1x 8-10 1×12
•pendulum DC style 1×10-12
•leg extensions 2 x12
•v squat RDL 5-8,10-12
•glute bridge 1 x 10-12
•adductor RP 10-6-2
•Biceps 2×12
•seated calves 2×12
Top top session..I am absolutely wiped out and ready for rest day tomorrow:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys so it’s been off day today..not much happening but treatments, especially on my knee that’s niggling a bit..I like to have a treatment on it just before leg day..which is tomorrow.
I am still running a pro/fat during off days & my gut still feels great & you can see condition is holding too : )

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@rhyspearson93 thank you buddy..looking to hold onto this look for as long as I can..:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@tmoneyarnett02 just gone through this and it looks absolutely spot on buddy.. looking forward to seeing your progress.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

With Tim here on dymatize & yamamoto iso fuji…both taste great too

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Big Pull session this afternoon with Jordan .
We absolutely smashed it today & we were all written off at the end.
It went a bit like this:
•dual Extreme row 5-8,10-12
•Atlantis pulldown 5-8, 10-12
•barbell row 5-8, 10-12 RP (extended the second part of the rest pause on the seated Atlantis row)
•Single arm extreme row 5-8,10-12
•seated shrug 2×10-12
•rear delts 3 x12
•biceps..3 x12
•abs 1 set 12 RP

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey guys, check in day today weight up by a just under a kilo from 98.4-99.3kg.
Strength still holding, body composition still decent, digestion is steady too which means gut is happy.
Deload in 2 weeks as we’ve strung 7 weeks already since the last push, so feeling ready to pull back a bit before we shift gears again.
Pics attached below

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.