[oscar Young]

I don’t see anything wrong to be honest but you just gotta ask how much is too much?
95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you

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[oscar Young]

I also trained legs earlier today…tough session but very very productive which I’m pleased with .. strength is holding , & things are looking on the up considering it’s only second week of adding assistance.
Workout was as follows
•lying ham 3 x 8-10,10-12,12-15

•seated leg press 8-10,12-15

•smith squats 10-12, 12-15

•leg extensions 2 x10-12

•adductor 2×12-15

•standing calf raise
____________________________

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[oscar Young]

Hello guys, so check in today…I am currently 102kg …no weight drop this week but composition has improved.
So adjustments have been made to my food with meal 1 changing from
2 whole eggs & 2 egg whites 200g 5% mince beef to 2 whole eggs & 2 egg whites 200g turkey mince , 30g nut butter off the last meal & Jordan also added 20 minutes cardio per meal 1.
These changes should see me make steps forward on the scale & composition wise by the end of next week.
I am happy with where I am currently sitting & with the tools still left to use .
I’ll attach pics underneath.

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[oscar Young]

I think dieting in general will always affect motility . It happens to me and I’ve used
3g psyllium,10g glutamine,5g magnesium gluten age upon wake and before bed and it worked wonders

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[oscar Young]

Personally I prefer to weigh rice dry weight because of the water discrepancies..but if it works for you & it fits your macros then I see no problem sir.

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[oscar Young]

Hello guys so my bloods are back & myself and Jordan are very happy. Health markers where we want them exactly. I’ll attach them below

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[oscar Young]

Personally agree with Clare, you have to be pragmatic in your approach. The ketchup is no problem but you also want to loose as much excess fat as possible. So don’t take your liberties having loads..have a small amount a time..don’t swamp your meal with it..;)

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[oscar Young]

Jamie hit the nail on the head..
Execution is number one priority, optimal execution means intent, which results into optimal connection.
Once this is is achieved (it’ll never be 10/10 as each time you over load it’ll challenge you to keep the form) which leads me to my next point…progressive overload…make sure you are progressing in the weight room but with standard form across the board.
Make sure you are working in varied rep ranges and aiming to get strong across the board 6-8,10-12, 12–15,25-30
Exercise selection also matters very much , ensuring you working with different movements that load the bicep in lengthened and shortened ranges.
Frequency is also key, biceps can recover quite quick , listen to feedback & recovery allows hit them often…

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[oscar Young]

Ah ok ..I get you now..off course you can rotate the movements , maybe RDL in one rotation and deadlift on the other ?

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[oscar Young]

Hello guys , rest day today…lower back feels good after yesterday’s session, so I’m very pleased.
A lot of napping this afternoon and Netflix as I had a few cancellations at work.
Ready for tomorrow’s push session at flex and tone.
I feel great & mentally I’m ON! I was a bit nervous of training on my own this week with Calum & Jordan away, but actually after yesterday session I’m enjoying the solitude….I’ll update you after the session tomorrow:)

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[oscar Young]

This looks good buddy, I’d leave the density day just once, as it’ll take the lower back a few days to recover and your neural system too.
In the other back day, I’d avoid lower back loading & keep it machine based & lat focused.

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[oscar Young]

IMO sometimes it’s to do with genetics I.e. muscle insertions and do forth.
In that case then direct adductor work is key, to give illusion.
But sometimes its just a case if stance variations as James mentioned above , & it’s something to strongly consider & not ignore as his opinion is anecdotal..

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[oscar Young]

I take all my supplements before bed…I’m guaranteed good in my stomach at that time, & my body is also going to be resting for 7+ hours I’m which time the supps can get to work.
I also do this for convenience and consistency.
If I was you then I’d advice to take the supplements pertaining to training at that time I.e EAA’s, creatine & Carb powder (if you use any).

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[oscar Young]

Hey guys, Density day out of the way..it was a tough but very productive session, mostly as I was on my own as opposed to being with Callum & or Jordan.
I think that vulnerability contributed to the performance today..
3rd rotation on RDL’s , I’m 7kg up, & I’m bloody obsessed with bringing up my posterior chain as much as possible..

•Barbell RDL 5-9 , 9-12

•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso

Lat stretch

•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20

Quad stretch

•standing Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced

Ham stretch

•Adductor rest pause heavy 8-4-2

•Calf rest pause

•Calf stretch set

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[oscar Young]

@dean-herbert yes sir.. they are protein & fat only so I have them closer together in 2 Hour gaps…

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