[oscar Young]

Obviously I agree with James, Matt and haider 100%… in future if you are to repeat the same process, I’d advice tapering your calories by pushing your calories up maybe in the last 10 days or so before you go away on holiday. That way you don’t get a massive rebound as soon as you go on holiday and start eating normally..it’s sort of a damage control strategy.

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[oscar Young]

Hello guys the last 2 days have been very productive training wise..done a push session yesterday with Jordan which should be dropping on the site soon & a pull session earlier this afternoon too which should be dropping on the site as soon as editing is ready.
Session today was
•ISO pull down 5-8, 10-12
•BB bent over row 5-8,10-12
•seated Atlantis row 5-8,10-12 (2 part rest pause second set )
•extreme prone single arm row 5-8,10-12
•BB shrugs 5-8,10-12
•rear delts 3×10-12
•biceps 3×10-12
I have trained with Jordan for the last e months and in that time we’ve pushed hard, pulled back had a deload and this is the second wave…volume has been tweaked intricately by adding a 2 part rest pause in some sets..whilst still leaving a third part of the rest pause to be used at a later date..instead of firing all the bullets at once.

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[oscar Young]

Yes mate I’ll have an update after tomorrow’s session 🙂

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[oscar Young]

Hey guys so here goes, this is my 6th season working with Jordan. I started competing in the physique class initially but the goal was always to grow and progress and eventually be able to be competitive in a bodybuilding class.
This year we are going to do just that. I am in a very point health wise, mentally & physically I look the best I’ve ever looked at this point.
I am currently 29 weeks out to be specific.
The plan is to do the Manchester PCA qualifier and then the brits after.
We have got another 7 weeks on cycle, & to push food.
Plan is to then cruise for 6-8 weeks & then start a 14 week diet.
Excited is an understatement. I’ll keep you all posted on the one and outs of my journey.

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