[oscar Young]

Louise thank you , I’ll keep updating as we go..& it’s defo interesting..and exciting at the same time 🙂

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[oscar Young]

@muzmun yes it’s just a solid split and I think it’s a case of getting used to it which I am.
We have been adjusting sessions based of feel on this first rotation of everything and I think we are now set on all the sessions.
Calories remain the same & my assistance is being tapered down as I come to the end of my cycle & straight onto my cruise.I anticipate a good 5-6 weeks run then a complete week off of eating and sleeping then push again.
Today’s session was actually very very productive.
•conventional deadlifts with eccentic control 5-9 , 9-12

•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso

Lat stretch

•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20 ( one word HORRIBLE)

Quad stretch

•Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced

Ham stretch

•Adductor rest pause heavy 8-4-2

•Calf rest pause
•Calf stretch set- 5 sec eccentric,10 sec in stretch position

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[oscar Young]

Joel this is fantastic & exciting at the same time , I’ll defo be following this log.

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[oscar Young]

Thank you William..today was rest day. If I’m honest I feel quite beat up. So spent a lot of today eating & napping. As tomorrow it’s a pull/leg session so gotta be ready for that.
I’ll also be doubling on a few recovery supps pre bed.
These are
Ashwaganda
Theanine
Sleep stack
I also take
Vit d k1
Heart & blood pressure stack
Tudca -nac
Circumin
Boswelia
Ala
Vitamin D3

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[oscar Young]

Hello William, so we are doing 2 push sessions with 3 sleeps between. One is focused on shoulders and triceps & the other is focused on chest..
These are very very tough..but it’s character building. Lol
So today’s session:
•Atlantis shoulder press 5-8, RP 8-4-3 + 1 iso
•tricep dip 5-8, RP 8-4-3 + 1 iso hold
•pec Dec 1 set RP 12-4-3 (5 sec hold on the stretch each rep)
•lying cuff laterals 5-8, 12-8-
•single lat raise machine raise RP 12-8-5 + 1 iso
• dual rope tricep extension 2×12

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[oscar Young]

I won’t say cost effective, I’d say convenient more than anything & a rice cooker can also be set to cook rice, have it ready for a certain time & keep it warm too..I think they are brilliant & most double as steamers & slow cookers too 🙂

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[oscar Young]

Pull session today..I’m very pleased with how things went. Strength is still climbing…internal focus a key.
Session was as below
•extreme row 5-9 RP10-5-4
•iso pulldown 5-8,10–4.
E
•t bar 1 rest pause with 10-5-3
•rear delt raise
•biceps

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[oscar Young]

Hello Michael, please leave it with me, I’ll try find them & possibly point you the right direction: )

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[oscar Young]

To answer the ‘WHY’ the main purpose of this approach is to make you metabolically flexible & insulin sensitive.. that way your body can be more efficient at handling carbs. 🙂

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[oscar Young]

Today has been rest day. My legs are very very sore..yesterday’s session was absolutely horrible.
Tomorrow is check in day so I’ll have more of an update on any changes and amendments that Jordan makes 🙂

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[oscar Young]

Yes on the workout log tab..they are clearly named on the top too

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[oscar Young]

Gradual approach asses and react…as hilly advises above buddy.

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[oscar Young]

Today’s leg session was possibly the worst one I have done in a long long while .. very low volume which meant you have one chance with max load, max intensity & max accuracy..
No moving weight for the sake of moving weight but placing all stimulus on the target muscle, pausing in extreme ranges, continuous tension, pausing in stretch for 5 sec and all. Low volume will always go past physical ability…it requires mental fortitude..that’s why most will struggle to reap rewards as the intensity needed is absolutely next level .
I’ve uploaded the workout on the training log area ..

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[oscar Young]

@rhyspearson93 no dietary changes since, I think we have hit a ceiling with calories. So we aren’t going to push further up anymore, with digestion as a priority..
Jordan has however made a few amendments with my assistance and pulled out EQ completely, as I was starting to look a bit watery. So as we go forward I think he will manipulate my assistance in a very interesting way.
I think I have another 4 weeks on then time for a cruise, then bloods after which I will start dieting.
I’ll update the page after Thursday check in..

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[oscar Young]

Hello guys so day off yesterday was followed by a push today at flex and tone.
I trained with kuba & Jordan.
The workout itself is on the log section of the site ????

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