oscar Young
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Hello guys sooo leg day today. Very very happy with how things went,considering my left knee playing up.
For the first time in about 6 weeks I’ve managed to do a squat variation..I did a paused DC style pendulum squat where you pause in the stretched position and just strictly drive off the quads.
Leg press went well to..held the load from last time but did a bit more work.
I dropped my quad & ham sets (minus one) in line with Jordan as I near a deload & him regulating his volume with being 3 weeks out.
So session went a bit like
•seated ham curl 5-8,10-12
•pivot leg press 1x 8-10 1×12
•pendulum DC style 1×10-12
•leg extensions 2 x12
•v squat RDL 5-8,10-12
•glute bridge 1 x 10-12
•adductor RP 10-6-2
•Biceps 2×12
•seated calves 2×12
Top top session..I am absolutely wiped out and ready for rest day tomorrow:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello guys so it’s been off day today..not much happening but treatments, especially on my knee that’s niggling a bit..I like to have a treatment on it just before leg day..which is tomorrow.
I am still running a pro/fat during off days & my gut still feels great & you can see condition is holding too : )tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@rhyspearson93 thank you buddy..looking to hold onto this look for as long as I can..:)
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@tmoneyarnett02 just gone through this and it looks absolutely spot on buddy.. looking forward to seeing your progress.
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With Tim here on dymatize & yamamoto iso fuji…both taste great too
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Big Pull session this afternoon with Jordan .
We absolutely smashed it today & we were all written off at the end.
It went a bit like this:
•dual Extreme row 5-8,10-12
•Atlantis pulldown 5-8, 10-12
•barbell row 5-8, 10-12 RP (extended the second part of the rest pause on the seated Atlantis row)
•Single arm extreme row 5-8,10-12
•seated shrug 2×10-12
•rear delts 3 x12
•biceps..3 x12
•abs 1 set 12 RPtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey guys, check in day today weight up by a just under a kilo from 98.4-99.3kg.
Strength still holding, body composition still decent, digestion is steady too which means gut is happy.
Deload in 2 weeks as we’ve strung 7 weeks already since the last push, so feeling ready to pull back a bit before we shift gears again.
Pics attached belowtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Absolutely fantastic…I’ll be following your log closely
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Hey guys so push session at flex and tone this afternoon.
This is a rotation I enjoy very much.. all was good today except I bombed my first set by misreading the log & taking a 30kg Jump from 210 to 230….: ( that resulted in me getting only 3 reps..
I amended that in the back up set and took 200kg for 10 reps as if previously taken 170 for 11..
After that session went quite well to be honest & I beat my numbers going forward.
Session was as follows
•seated nautilus press 5-8,10-12
•seated shoulder press 5-8,10-12
•weighted press ups 5-8,10-12
•pec Dec 2 sets 10, 12 RP
•seated lat raise machine 3 sets 10,6-8,12 RP
•seated dB front raise 2×12
•single arm rope tri pushdown 3×12
•ab machine crunch 2×12-15
•donkey calf raise RP 10-8-6
All in all great session, it’s very interesting and motivating to train around Jordan anyway, but to see him
This fired close to a show is something else..razor focused.. thankful to be in this company with himself and Callumtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@tmoneyarnett02 yes please post that upper/lower split that you put together im happy to give you feedback 🙂
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Hello Aaron and if you struggle on the basic app, there’s a premium version which breaks down everything for you..
Carbs,proteins & fat by the gram, calorie goals by meal, & got features like quick add macros.. try that and if you need help re:starting point and all just ask 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Seems like that session went well Sam. How many sets of dips are you doing ? & what’s the rep range?
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Hey Emile, how was your strength today, taking into consideration you are at your lightest? Did Strentgh hold?
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Hello guys, so rest day today. A lot of emphasis is placed on recovery and more importantly having continued treatments on my knee. It does involve dry needling which means I’m then left absolutely battered after. Which is one reason I have treatment on rest days as opposed to training days.
Excited for push tomorrow at flex and tone. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@burge we have just filmed a leg session with Jordan & Callum this afternoon at flf performance centre so that will be up by Wednesday. 🙂
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