[oscar Young]

It’s a very good one. If I were you I’d send them a message on IG and find out when they will have it in stock next.

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[oscar Young]

Have you tried supplements needs one. ?

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[oscar Young]

I don’t think there’s nothing wrong with taking coffee before faster Cardio if needed..If it’ll give you more oomph then I’d have it 🙂

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[oscar Young]

@ryanpetford is your man on this one 🙂

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[oscar Young]

That log book will answer your question…and it seems everything is fine. 🙂

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[oscar Young]

Hello guys ,so rest day today. I feel absolutely battered ..Jordan is too..so we decided to take another rest day tomorrow before going back on push session on Sunday.. nothing is set on stone & if an extra day is needed for rest then we will take it. As opposed to pushing on and having an unproductive session.

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[oscar Young]

Watt bike for me..but very dear..

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[oscar Young]

Big pull session with Jordan & Corrine again:
Deadlifts up by 1kg & 1 rep..so we’ll take that.
Most lifts were up generally so all in all, superb session.
••conventional pulls with eccentic control 5-9 , 9-12

•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso

Lat stretch

•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20

Quad stretch

•standing Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced

Ham stretch

•Adductor rest pause heavy 8-4-2

•Calf rest pause

•Calf stretch set

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[oscar Young]

Asses by taking pictures, looking at performance on log book,if everything looks tidy, recovery isn’t optimal, sleep is suffering. then react by pushing kcals as per.. maybe do this weekly??

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[oscar Young]

Hey guys …so great delts & tri’s session with Corinne & Jordan earlier this afternoon. Today was one of those days that the stars aligned & everything felt right.
Plus being in that company too, renders you oh so accountable, you end up going over and above.
Session today run :
•Seated Atlantis shoulder press 5-9,10-12+PR+F+ISO
•assisted dips 8-10,10-12+PR+F+ISO
•Seated single arm press RP (10-5-4)
•pec Dec (stretch set with 5 sec hold in stretch position each rep) 10-6-4
•lying cuff raise: RP 10-8-6
•single arm seated machine lateral raise RP 12-7-4

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[oscar Young]

You can have them before during and after..in this window is where your body will benefit massively….as James mentioned above, purely for performance & recovery

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[oscar Young]

@xage my stage weight 2017 season was 90kg I’d then end up pushing to 112 kg when the off season was done.
I had to diet down to 90kg again and went onstage at 91kg in 2018 PCA finals.
After that a conscious decision was made to keep me close to touching distance & make sure we are putting in quality tissue.. i now stand 10kg above stage weight as opposed to last season where I was 21kg off the mark.
Thank you the off season has been my best in my competitive years. A large part due to Jordan being up in Manchester with me, training & seeing me visually..so adjustments are more accurate and off course I’m
Training harder than I have ever trained in his company. : )

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[oscar Young]

@muzmun erm volume is lower because frequency is higher. We split push into 2 with a chest focused day & a delt,Teri day.
We split back into a density day & a width day.
We are doing legs twice…on density day & a full leg session.
So very demanding neurally with less sleeps between rotations..I think it works out as 3.
Recovery is ok, and we are taking it by the day. If I was ever to wake up on a training day and feel I wasn’t ready to go & needed an extra day off, I’d take it..Jordan would too.
I am getting used to this new pivotal system but it’s tough and I see why Jordan doesn’t recommend it when deep in a diet..it’s very very demanding and needs you to be in a surplus calorie wise, if assisted then maybe on cycle, sleeping and maximising recovery to the fullest

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[oscar Young]

@xage
????WORKOUT DAY MEALS
◾️Meal 1 – 3 eggs, 200g 5% fat beef,15g coconut oil
◾️Meal 2 – 60g protein from whey , 30g evoo ALL IN A SHAKE
◾️pre – 60g protein from whey, 100g rice flakes / baby rice, 10g coconut oil, 150g banana
◾️INTRA-
•Leg day 4 scoops of sustain ( 100g carbs ) , •pull day 4 scoops of sustain ( 100g carbs ) •push day 3 scoops of sustain 75g carbs. With each session 3 scoops Mps max , 5g creatine
◾️
◾️3 bagels & 60g protein & 50g jam leg day
3 bagels & 60g protein, 40g jam pull day
3 bagels & 60g protein & 30g jam
◾️Pre bed 30g protein, 300g fat free greek yoghurt, 60g almond butter

????REST DAY MEALS
◾️Meal 1 – off 200g 5% fat beef, 3 eggs
◾️Meal 2 – 300g chicken, 135g avocado
◾️Meal 3 – 200g 5% fat beef, 200g fat free cottage cheese, 10g coconut oil
◾️Meal 4 – 300g Salmon & veg
◾️Meal 5 – 300g minced beef & 40g cashews
◾️Meal 6 – 30g protein, 300g fat free greek yoghurt, 60g nut butter

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[oscar Young]

@aaaaaaa513 great question Tyler, we used to do that before..but in any push session, shoulders will always be the secondary lift. So getting strong is always a challenge because you’ve already done your chest loading and back off.
So we decided to separate the two, and have a session focused on delts where the first move would be a seated press , & guess what..we are much much stronger…we even tried doing a zig zag where we do the top set for chest & then do top set for shoulders. But nothing beats this split .

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