[oscar Young]

Absolutely I’d push calories up, within reason. I’d keep an eye on log book for performance, and take pics for body composition. Maybe run a log on here ?

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[oscar Young]

Day 2 of deload & I haven’t lost it yet..haha I joke..I am enjoying the rest & looking forward to a few treatments next week to put me in a good and ready position once training resumes. I will be napping a lot too & using the time to catch up with other stuff. : )

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[oscar Young]

Rump steak ???? ????

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[oscar Young]

Hi guys so day 1 of a full week off….I must admit now that I am taking time off, I feel it’s needed.
I have strung sessions together non stop since October 18th through to Christmas & till now. In that time myself and Jordan have only had a deload week.
Now that I have taken this break I realise it’s very much needed.
And that’s the advantage of having Jordan with me who can spot red flags like this & call them out … I am looking forward to the next week though.

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[oscar Young]

Haha @hollingshead …perhaps you could mix cereal, bagels ,jam & cereal bars ?

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[oscar Young]

Hello guys, so smashing session today with @haider-mehdi and Jordan. We did a push session with delts & tris focus.
This was my last session as I start a deload for a full week. I need the body fresh to be able to work hard and hold all the tissue we built during this off season.
Session today was
•Seated Atlantis shoulder press 5-9,10-12+PR+F+ISO

•assisted dips 8-10,10-12+PR+F+ISO

•Seated single arm press RP (10-5-4)
•standing cable single arm extension into DC stretch
•pec Dec (stretch set with 5 sec hold in stretch position each rep) 10-6-4

•lying cuff raise: RP 10-8-6

•single arm seated machine lateral raise RP 12-7-4
________________________________________

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[oscar Young]

Hello guys, so big session this afternoon with Jordan & haider.
I didn’t have a good night sleep as I’ve started using a CPAP at night due to my snoring…& it takes some getting used to.
Session was productive, numbers were up but I’d felt like an effort.
So Jordan has insisted I do tomorrow session and take a week off, to freshen the body up before we go again.
I have also started a cruise so It’d be pointless pushing now as recovery would really slide.
Today’s workout was
•T bar row 5-9 ,10-12RP+PR+F+ISO

•Atlantis iso pulldown 5-9 back off set

10-12

•Extreme row 2 sets 5-9, 10-12+ PR+ F + 1

•T bar food overhand grip shrugs 1×12

•cable rear delts 3 part RP 14-6-4

•single arm machine curl 5-9 RP 10-6-4

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[oscar Young]

Ryan is bang on mate…you don’t want to gamble with your digestion..mostly if it’s sensitive at the moment..if you have that and it makes your stomach worse then it’s unnecessary agro you don’t need. Just get a decent isolate as Ryan recommended above 🙂

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[oscar Young]

Yes just checked & that’s the one.. meditrope . @xage

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[oscar Young]

@xage I’ll find out the name of that brand by the end of the day..as there’s only a sign on top of the bottle. I pin first thing upon wake & last thing before bed .

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[oscar Young]

@ZR Apologies that’s a typo, I’ll have to correct this, I’m on 1.5 iu of GH

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[oscar Young]

@mathijsg96 hello sir thank you for checking in. Jordan built his thick dense back through pulling heavy deadlifts in his earlier days amongst other lifts so we cannot ignore this.
Now he is at a position where it now costs him a lot recovery wise compared to what he’s getting back & fair play he has to change things as recovery is always a priority.
I am not in that position yet, my back isn’t as dense or a show stopping back still so I feel conventional eccentric Deadlifts are serving me right for now.
Last season we rotated conventional DL with RDL . And recovery wise they both battered the nervous system massively..I didn’t feel one more than the other. That combo worked well for me and I made steps forward with my back shots.
But these things are person dependent, so it’s a case of choosing what serves you. 🙂

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[oscar Young]

@xage hello mike, exciting times indeed. This is day 3 of Gh. I am taking it daily AM & PM. No T4 or T3 …T3 will be left in the tool box & will be used later on in the dieting phase. We don’t use T4.

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[oscar Young]

This is not enough info buddy? It could be anything from
•choice of foods
•choice of drugs (if you are using any)
•poor sleep quality
•stress
•poor recovery
And the list continues. Paint a clearer picture and you’ll get help my man 🙂

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[oscar Young]

Digestion is always a priority during bulking,cutting…& it’ll always determine where you end up goalwise..so go with what sits right buddy.

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