[oscar Young]

So today we did a leg session & it was truly disgusting. I was happy with my performance, execution & strength is really holding.

•Standing Single leg curl x 1 5-9, x 1 9-12 + PR + F + iso

•Paused leg press pivot
X 9-12
X 5-8
X 20 ….. bands off into PR + forced + iso ( holy sheeeet)

•Banded Glute bridge rest pause or Smith if no bands 12-6-3

•Hyper stretch set 5 seconds in hole x max bw reps

Into ham stretch

•Leg extension
X 3 , last set triple drop

Quad stretch

•Adductor rest pause

•Calf raise seated RP 8-4-4

If I can keep on top of my recovery and manage to get stronger on these session then I expect that to reflect on stage 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@kippy new program, noma!! Thank you for checking in..Deadlifts were disgusting…I’m back on them again on Tuesday ????..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@muzmun he was shaking like a Leaf & was getting redder by the rep lol…to be honest so was I…I am sat here in a state..legs will be rough for the next few days haha

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys big ok push session at flex tone with Jordan and Kuba. We tried this workout last time and it didn’t feel right. We adjusted it & it flowed better today.
••Nautilus press 5-8, RP SET 2 point failure with iso
•Dual incline hammer press 5-8, RP SET 2 point failure with iso
•seated dip :RP SET 3 point
•pec Dec : 5 sec hold in stretch position to failure straight into 20 sec dumbell stretch
•cable upright row RP (8-5-5)
•rear delts rest pause (3 point) 12-8-6
•bicep RP 12-8-4

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’m with hilly on a pro/fat breakfast as opposed to a carb breakfast mostly of your goal is to improve body composition.
It’ll make you metabolically flexible meaning you can shift from using one source of fuel to another..I.e glycogen or fat.
We can therefore burn more fat being carb free here

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys rest day today, so I spent the day eating, & napping in between breaks. My back is battered from conventional deadlifts as I haven’t done them in a while. Plus this time we are eccentrically loading them. Feel free to watch my video on insta, my handle young_4040..I feel with this new plan, recovery must be given extra attention.
We have lowered the volume of work but the frequency and intensity have gone up.
Tomorrow we are at flex and tone doing push session..I shall update you how that goes.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Paul I would stick to free range eggs…which tbh there isn’t much difference in price..but to answer your question IMO I wouldn’t say the nutrient profile of cheap eggs compared to free range eggs is hugely inferior. But I’d play it safe and always go with free range. A happy hen will lay quality eggs. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Louise thank you , I’ll keep updating as we go..& it’s defo interesting..and exciting at the same time 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@muzmun yes it’s just a solid split and I think it’s a case of getting used to it which I am.
We have been adjusting sessions based of feel on this first rotation of everything and I think we are now set on all the sessions.
Calories remain the same & my assistance is being tapered down as I come to the end of my cycle & straight onto my cruise.I anticipate a good 5-6 weeks run then a complete week off of eating and sleeping then push again.
Today’s session was actually very very productive.
•conventional deadlifts with eccentic control 5-9 , 9-12

•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso

Lat stretch

•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20 ( one word HORRIBLE)

Quad stretch

•Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced

Ham stretch

•Adductor rest pause heavy 8-4-2

•Calf rest pause
•Calf stretch set- 5 sec eccentric,10 sec in stretch position

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Joel this is fantastic & exciting at the same time , I’ll defo be following this log.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Thank you William..today was rest day. If I’m honest I feel quite beat up. So spent a lot of today eating & napping. As tomorrow it’s a pull/leg session so gotta be ready for that.
I’ll also be doubling on a few recovery supps pre bed.
These are
Ashwaganda
Theanine
Sleep stack
I also take
Vit d k1
Heart & blood pressure stack
Tudca -nac
Circumin
Boswelia
Ala
Vitamin D3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello William, so we are doing 2 push sessions with 3 sleeps between. One is focused on shoulders and triceps & the other is focused on chest..
These are very very tough..but it’s character building. Lol
So today’s session:
•Atlantis shoulder press 5-8, RP 8-4-3 + 1 iso
•tricep dip 5-8, RP 8-4-3 + 1 iso hold
•pec Dec 1 set RP 12-4-3 (5 sec hold on the stretch each rep)
•lying cuff laterals 5-8, 12-8-
•single lat raise machine raise RP 12-8-5 + 1 iso
• dual rope tricep extension 2×12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I won’t say cost effective, I’d say convenient more than anything & a rice cooker can also be set to cook rice, have it ready for a certain time & keep it warm too..I think they are brilliant & most double as steamers & slow cookers too 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Pull session today..I’m very pleased with how things went. Strength is still climbing…internal focus a key.
Session was as below
•extreme row 5-9 RP10-5-4
•iso pulldown 5-8,10–4.
E
•t bar 1 rest pause with 10-5-3
•rear delt raise
•biceps

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Michael, please leave it with me, I’ll try find them & possibly point you the right direction: )

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.