[oscar Young]

Hello guys..so rest day today. Not much to report but this is the worst leg DOMS I’ve ever had.
I put this down to going into a different place yesterday. How did I do that?
Expectation! To do whatever it takes and more. Objective! We spoke with Jordan about where I was currently physique wise and what I needed to improve and that’s my legs. So with that in mind I was prepared mentally… to take myself into them dark places. That meant I probably tapped into fibres that I haven’t tapped in before..so as a result I’m that sore I confused it with flu symptoms at first. lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Leg day today…Had a top session with Jordan.
We had a objective at the top of the session and spoke about it and set targets.i feel this gave me the edge & I was much much better. Also on the metabolic set I got a good talking to by Jordan & had to come through.
Workout was
•Kneeling ham curl 5-9, RP 10-5-F-1-iso
•pivot leg press 10-12,5-9,RP 20-10-F-ISO
•leg extensions 3 sets last set triple drop set + F + iso
•Glute bridge banded 1 set triple drop set
•adductor RP 8-5-3
•seated calf raise 10-6-4,

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys… push today at flex and tone
. Really pleased with how it went today. Strength is still pushing up
•seated nautilus chest press 5-9, 10-12+PR+1+iso
•seated hammer incline press 5-9, 10-12+PR+1+iso
•seated dip RP 9-6-4 (2 seconds in the stretch) STRAIGHT INTO A
Dumbell stretch
•upright row rest pause 12-8-6
•rear delt row 12-8-6
•bicep curl 5-8 , RP 12-8-6

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Whilst dropping into a cruise I’d defo adjust calories…if favour a slight drop of calories and constantly monitor body comp. my priority would then to fight tooth and nail to hold or even add tissue..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys..rest day today. Back is battered after deadlifts yesterday . Push tomorrow…really looking forward to that at flex and tone. I will keep you updated

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I think if you are off season then it’s dependent on your training, digestion & body comp ..if all are optimal and you are still starving then I’d push slightly up..maybe by 200kcal & then asses again after a week?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey guys…so second rotation of PULL/LEGS earlier today. Tough tough session. Given the fact I pulled 220kg for 5 reps on conventional eccentric deadlifts last time meant I wasn’t going to go heavier but rather try add a rep. That I did & to my surprise the form was even better.
Session flowed well, bear my numbers & I’m very very pleased. My execution was much better too. That’s important as it was the main plan this time round, try reset the log book, clean up lifts, add eccentrics, pauses in the extreme ranges deadstops, loaded stretches & go into extreme ROM’s we haven’t visited for a while.
This combo of variables adhered towill create novel stimulus. This I promise you ..
Today’s session:
PULL/LEGS
•conventional pulls with eccentic control 5-9 , 9-12

•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso

Lat stretch

•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20

Quad stretch

•standing Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced

Ham stretch

•Adductor rest pause heavy 8-4-2

•Calf rest pause
•Calf stretch set

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys…rest day today.. not much happening but I had a treatment earlier.. a bit of dry needling and a massage to prepare me for my deadlift session tomorrow… very much anxious about that session as it’s very solid. Legs/pull .
Will keep you posted:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys…so delts & tris …absolutely pleased with everything. Changed a few movements & rep ranges & this is now set on stone . Focus is to get as accurate as possible, priority being internal stimulus.
Pump was that ridiculous it was painful ????
•Crucifix laterals 6-9,9-15

•Atlantis Seated machine shoulder press : 5-9 , 9-12 + PR + F + 1+ISO

•Assisted dip machine (2 sec in stretch position) 8-10, 9-12 + PR + F + 1+ISO

•tricep stretch

•prime pec Dec : 3 point rest pause (5 sec in stretch position) 10-5-5

Chest stretch

Single arm machine lateral: 1 REST PAUSE) 12-5-5

Delt stretch

•Seated single arm tricep extension REST PAUSE 15-8-6

Tricep stretch

Tricep stretch

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys rest day today ..not much to report, other than a lot of rest & eating. Weather was good so went for a walk and got a few steps in..tomorrow I’m
At Flf for Delts & triceps ..so looking forward to that very much 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello mate, I’d ask how’s digestion, is it optimal? How’s energy levels? And looking at how long you have pushed for & 24lbs & you said yourself you are fluffy, I guess it’s time to have a tidy up first if you plan to carry on pushing. Otherwise it then becomes a game of diminishing returns.. But a tidy will give your gut a much needed break, improve your insulin sensitivity & getting your body to be more efficient in handling calories.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys so PULL session earlier today.. that went very very well..I was very pleased. Mostly for the fact the first time I bombed the top set..:( this time I had my numbers right . Intensity was high too.
Workout was
•prime extreme row 5-9 , 9-12 + PR + F + 1+ISO
• Atlantis iso pulldown 5-9 , 9-12 + PR + F + ISO
•T bar row RP 8-5-3 (3 sec eccentric & 5 sec hold in the stretch position)
INTO A
•loaded stretch
•Cable prime bar & ROT8 handles RP 12-7-6
•bicep curl machine RP 12-8-8

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@xage thank you …we aim to get the start point better..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys day off today, spent most of it napping eating & working.. my whole body feels the last couple of days.
I have also checked in today 22 weeks out, 100kg on the scales.
My diet hasn’t changed since the last update. Jordan has been tapering My assistance down in preparation for a cruise..then the plan is to build a base with test once bloods done and we are good to go. Below are today’s check in pics..very happy with where we are 22 weeks to go 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Clare pretty much hot the nail on the head. Plus if you are 4 weeks out you don’t want to be chopping and changing stuff. If that jasmine rice sludge sits well with your gut digestive wise then roll with it. As opposed to chopping and changing, then upsetting digestion.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.