[oscar Young]

As Ryan mentioned..best approach is to always get to the root cause of the problem first and see if maybe you got trigger foods that then can be swapped for more gut friendly choices.
Or is it a case of food is just too high & you need to give your gut a bit of a boost by using digestive enzymes?

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[oscar Young]

A big NO NO….and if you feel so either your digestion is skewed and you should look into that or you are not lean enough..

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[oscar Young]

Hello guys…so day 1 back to training & it was PULL/LEGS or density day as they call we call it.
Body felt very good & my numbers were up on most of the lifts. If not I’d matched. Things can only get better from here as the body is refreshed.
We are obviously on a cruise so this is the time to fight tooth and nail to hold all the tissue that’s been built off season.
Session today was:

••conventional pulls with eccentic control 5-9 , 9-12

•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso

Lat stretch

•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20

Quad stretch

•standing Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced

Ham stretch

•Adductor rest pause heavy 8-4-2

•Calf rest pause

•Calf stretch set

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[oscar Young]

The guys are right (Kuba & joe) even better have you tried cream of rice? IMO I’d stick that pre workout & leave the bagels for post workout

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[oscar Young]

Day 10 of complete rest and we are ready to rumble.. Tomorrow it is density day…which only means one thing…Deadlifts ????. Very much looking forward to get back to it.

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[oscar Young]

Clare has hit the nail on the head , make the most of your personal situation..so long as you follow your eating plan. Train hard under high intensity then you should get results. We have seen guys who do night shifts and awkward shifts still make it happen 🙂

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[oscar Young]

Hello guys day 9 of complete deload.. I spent the day at bodypower and oh what an awesome day with the team.
One more day of the deload left then it’s back to action on Monday..

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[oscar Young]

Hello guys day 8 of complete off training,
I am slowly feeling human again..
check in today ..I’m siting at 100.4kg,week 2 on a cruise & Composition is holding still.

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[oscar Young]

It doesn’t matter, what matters is whether you hitting your set macros. If the plan is to weigh it raw which most people do as food looses water when cooked, then that is what you should stick to.. 🙂

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[oscar Young]

I would break the fast with a protein shake, then stick to whole food choices to start with..No desserts or anything sugary just to keep the gut happy.
If you are training I’d keep the sessions no more than 40 minutes, focusing on Heavy lifts & taking long rests.
I’d stay away from high rep stuff that would make you thirsty.

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[oscar Young]

Hello guys day 7 off training complete…been busy moving house. Though I had a lie in this morning and felt great..got 9 hours straight. Plan to have a nap in the day tomorrow as well.
And looking forward to bodypower in the weekend with the whole team too 🙂

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[oscar Young]

If you connect with them that’s what’s most important..also it might be worth doing leg extensions (occluded) prior to…that way the knee gets very warm & the quad too.. the movement then acts as a activation or pre exhaust based on how far you want to take it… a warm knee is a happy knee.:)

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[oscar Young]

Hello guys, so day 6 of complete rest..has been spent on moving house. So been busy..and missed my daytime nap.
I have been having two 30 minutes naps where possible daily since the deload. But missed today.
But I’m off work tomorrow so I intend to have a lie in and rest.
Body is feeling better and better each day tho..

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[oscar Young]

Clare is spot on. Because the energy you use in the morning is mostly from the meal you had the previous night. So having majority of your carbs night before to fill your glycogen stores makes sense.
Then leave some for intra & post workout meal .

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[oscar Young]

Hello buddy can you please expand on this question please. I don’t understand you

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