[oscar Young]

What’s your goals mate, if your goals are hypertrophy then an intra combo of EAA’s,creatine & carb powder or pepto pro, creatine & carb powder will work a treat for you.
Simply because as Ryan mentions above its during this window that the body is in an optimal state and is able to shuttle this nutrients to the working muscle because it’s in powder form and the stomach will easily uptake the nutrients & shuttle them straight into the blood stream, preventing muscle breakdown, filling up glycogen stores and improving performance.

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[oscar Young]

So you got then start pushing calories slowly if you want to stay on the leaner side. Alternatively you can push up & then look to recomp ?

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[oscar Young]

Evening guys, day off today..spent a lot of him cooking, eating & napping. We got RDL’s tomorrow…so big day…

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[oscar Young]

@peter-martin like cam said not only is more information needed but also you need to think of your goal… once the goal is clear then I think it’s always easier to give options.
Also take some pictures in trunks of you want honest feedback.

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[oscar Young]

May 2014 body power…after this day I’d send the initial email to Jordan enquiring about his services.
The rest as they say is history, Every year we have applied ourselves & made steps forward, then presented. When it’s not been good enough we went back and improved and presented again.
From men’s physique to muscular physique to muscle model whilst making our way to what has been the long term goal , to be able to stand in a bodybuilding class & be competitive.A productive off season out of the way, Today we finally start a 14 week prep for my first bodybuilding show.
So long as we are blessed with the gift of life and good health we hope to do what we’ve done every year to date and present something better than last year again.
My point is things take time..even now that I start my prep for bodybuilding I’ve almost gone back to square one and the journey has just begun.

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[oscar Young]

So then that might mean that you split push in 2 parts? One chest focused only & the other chest,Delts & tris as you been doing ?

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[oscar Young]

That’s perfect sir..????????

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[oscar Young]

Hello guys so check in day today . Weighed in at 103.
So 14 week prep has started and the first adjustment has been made with 35g of fat taken off my training days.
Cycle will commence as follows
•Test 450mg x2 a week
•Eq at 200mg / x2 a week
•Masteron at 100mg / week ( to control Estro a touch )2 a week
•Arimidex at 0.5mg every other day
Pics attached below…starting point ..here we go

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[oscar Young]

Hello buddy, from what I can see the only part that’s noticeably lagging is your chest. So maybe more frequency around that.
But overall if you plan to compete you should focus on all round progress..
What sort of split are you planning to do?

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[oscar Young]

Hello guys….rest day today. Not much going on but been in work and napping in between.
I tend to snore a lot, so sleep quality isn’t great. Currently trying a CPAP, but that will take some getting used to .. but anything to get my sleep quality better I will try.
It’s not like I’m awake at night..but when I track my sleep , the quality could be better.
I do have a sauna session every Sunday and on those days I do have the best quality sleep .. I don’t know why yet

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[oscar Young]

Also the side lunge aka (Cossack squat) if you load the working side say with a kettlebell you’d be able to load your adductor for hypertrophy and improve flexibility. Most have been known to do this to improve performance on adductor. The fact that it’s unilateral, makes it accurate on both limbs as well. 🙂

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[oscar Young]

I’m with Kuba , towards the end of your blast it will give you more

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[oscar Young]

Evening guys, tough tough leg session earlier this afternoon. Changed up the plan a bit to add volume for the quads.
Tried to do 6 sets but the last 2 did not feel like they we’re bringing anything as quads were already beat up. So we will replace them with a V Squat RDL.
Workout was
•Lying ham 5-9 10-12
•Seated leg press 8-10,10-12
•heel wedged smith squat 8-10 ,8-10
•Leg extension 2 x 10-12
ZIG ZAG
•paused pendulum 2 x AMRAP
•adductor RP 15
•seated calf raise 3 x 10-12
This workout looks straight forward but I promise you it’s tough

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[oscar Young]

I personally got no prob

I allow my clients to have it, no problem. However it depends on personality as for some clients that sweet taste will awake, taste buds & trigger cravings causing them to binge .
But if you are having it and cracking on the. It’s a great snack

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[oscar Young]

Afternoon guys, so great session today at flex & tone with Calum raistrick. Music was pumping & the atmosphere was unreal as it was bank holiday.
We did a push session which was absolutely a killer. Pump was insane too.
Really happy with where Strentgh is considering I’m on cruise.
Numbers were up today too, so we will take that.
seated nautilus chest press 5-9, 10-12+PR+1+iso

•seated hammer incline press 5-9, 10-12+PR+1+iso

•seated dip RP 9-6-4 (2 seconds in the stretch) STRAIGHT INTO A

Dumbell stretch

•upright row rest pause 12-8-6

•rear delt row 12-8-6

•bicep curl 5-8 , RP 12-8-6

•cable rope bicep curl 1×15-20

•abs 1 RP 15-6-4

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