[oscar Young]

I’ve always favoured a refeed over cheat meal not only because of the reason you mentioned above, but the inflammation that comes with it, how stressful it is for your digestion & as haider mentioned above, just a bit of shit calories.
A refeed will fill up your glycogen stores & not stress your gut as much..in the end a refeed will illicit the same response if not better.

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[oscar Young]

So delts and tris earlier today …overall productive session but the top set on the press just felt too heavy & almost buried me. I was a rep short from the last rotation.
It’s one of 2 things, either my time with that machine is coming to an end as I’ve hit my strength ceiling or I had an off day. So I’m going to give it another go on the next rotation and then make a decision whether to replace it or not.
Other movements were positive and a was able to progress
Session was as follows
•Atlantis shoulders press 5-9,9-12+PR+F+1

•dips 5-9,9-12+PR+F+1

•single arm tricep press RP 12

•cable tricep extension 1×12–15

Stretch

•Pec Dec : RP 12-7-6 (5 sec stretch)
•lying cuff lateral RP 12-8-6

•Seated machine lat raise 12-8-6
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[oscar Young]

I don’t see anything wrong to be honest but you just gotta ask how much is too much?

95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you

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Oskar do you have a study or an article about that? [/quote]
No I don’t, bot at the moment, but I remember reading this somewhere . Will try dig it out 🙂

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[oscar Young]

If you are ready and happy just cruise in..altering stuff now will likely go wrong

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[oscar Young]

Honestly it’s all dependent on an individual..it all boils down to digestion… cream of rice will be favourable because it’s finer which makes it easy on the stomach

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[oscar Young]

You look quite in tidy shape so as long as you monitor strength, gut health, recovery and body comp..you should see growth.. I’m excited to follow this one buddy

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[oscar Young]

So 12 weeks out on the dot today, we hit a Big back session earlier today, posted some videos of few movements on my story on IG .
Things are going very well and I feel cycle is kicking in nicely now second week in.
Strength is slowly climbing & hopefully that remains the case as we go forward in the next couple of weeks.
Workout was

•T bar row 5-9,9-12+PR+F+ISO

•Atlantis pull down with prime handle 5-9,9-12+PR+F+ISO

•seated Atlantis row (upper back) 5-9,9-12+PR+F+ISO

•single arm Atlantis iso pulldown 1 set of 12-15

STRETCH

•rear delts RP 12-8-6

•bicep preacher curl RP 10-6–4

•standing bicep cable curl : RP 15-8-4

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[oscar Young]

Haha no problem…Go on my page and check it out 🙂

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[oscar Young]

It’s going really well thank you..I posted one of an RDL only 4 days ago 🙂

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[oscar Young]

Shouldn’t be a problem buddy 🙂 …

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[oscar Young]

Evening guys, rest day today. I did my first bout of cardio earlier this morning fasted.
I did this on the cross trainer keeping my heart beat above 130bpm….I did not realise how unfit I was. It wrecked me.
But I’m looking forward to improving my fitness As it’ll be really useful as we can drive my fitness up high, and then my higher rep work will really progress a lot as we increase gear further

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[oscar Young]

I don’t see anything wrong to be honest but you just gotta ask how much is too much?
95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you

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[oscar Young]

I also trained legs earlier today…tough session but very very productive which I’m pleased with .. strength is holding , & things are looking on the up considering it’s only second week of adding assistance.
Workout was as follows
•lying ham 3 x 8-10,10-12,12-15

•seated leg press 8-10,12-15

•smith squats 10-12, 12-15

•leg extensions 2 x10-12

•adductor 2×12-15

•standing calf raise
____________________________

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[oscar Young]

Hello guys, so check in today…I am currently 102kg …no weight drop this week but composition has improved.
So adjustments have been made to my food with meal 1 changing from
2 whole eggs & 2 egg whites 200g 5% mince beef to 2 whole eggs & 2 egg whites 200g turkey mince , 30g nut butter off the last meal & Jordan also added 20 minutes cardio per meal 1.
These changes should see me make steps forward on the scale & composition wise by the end of next week.
I am happy with where I am currently sitting & with the tools still left to use .
I’ll attach pics underneath.

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[oscar Young]

I think dieting in general will always affect motility . It happens to me and I’ve used
3g psyllium,10g glutamine,5g magnesium gluten age upon wake and before bed and it worked wonders

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