[oscar Young]

I agree with Kuba 100%. Judging through your pics you could push more..sometimes we need a refeed more mentally than physically.
Being flat is part and parcel of prep, it’s not always a sign you need a refeed though.
As you diet down, Strentgh will always take a bit of a hit too…but just how much is the question?
You asking on here whether you should have a refeed or not when you got a coach is the other giveaway..chances are you could push a bit more..
IMO you need a bit of a pep talk instead of a refeed.
Just my 2 cents 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

It’s brilliant…try the one mixed with pineapple…????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys…day off training today. Feeling a bit flat..legs are heavy from the cardio too…so been taking more rest today …got my steps (10k)
Push session tomorrow and then I’ll let you guys know how it went 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Chest
Legs
Off
Back
Delts
Off
Pull/legs
Off

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys so DENSITY/LEG DAY.
I was in the company of josh & Callum.
I was a bit apprehensive at first but decided to take the RDL for the first time since the QL injury.
Plan was to take the feeder sets slow and if I felt anything as much as a tingle I’d back off. But I didn’t.so I went for it & in the end a very productive session.
Now to build on that .
Session was
BB RDL 1×5-9,1×10-12

•Chin ups 1×5-9,1×12+RP+F+ISO

•Unilateral seated row : 1 set 12 reps (3 part) rest pause

•pendulum 1×25 (2sec pause)
•standing ham curl :1 set 5-9 , 1 set 10-12

•adductor:1 set 15 reps (3 part) rest pause

Video on my insta young_4040 🙂
____________________________

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@bts1993 thank you buddy ..let’s see what happens in the next 8 weeks 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Defo polar…I’m using one now in my prep for Cardio..chest strap & watch ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team…rest day today and check in day too. I have dropped over 3kg in one week…this is due to the changes made last week. Introducing T3 at 25mcg daily & clen at 20mcg daily …I also moved from cross trainer to stairmaster which has seen me burn more kcals per 30 minutes compared to cross trainer.
I’m yet to get feedback but I’ll share my pics on here to show you where we are

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Jack you might also want to look at your bracing. Are you staying tight and braced at the bottom of the rep? More often lack of bracing will always leave the lower back feeling a bit vulnerable as you now can’t drive it against the pad on your way up.
Another trick is sticking a foam roller on your upper back which emphasises the hip drive against the pad with the foam roller acting as a cue .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

In my opinion, the only way I’d try this is if I had a carb heavy meal that night before.
But like Jamie said statistics and data is king. Try it whilst tracking your lifts,& if there’s evidence you are making steps forward then good on you . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

So guys it’s been such a good day., one I never thought I’d witness in my lifetime. Myself & Jordan trained with x7 mr Olympia Phil Heath.
We did pull, he lead the way training wise which meant we were quite off plan.
Phil spoke a lot about mindset, the importance of sticking to your lane, the importance of taking a day at a time..he did drop a lot of gems which will be on the site as soon a possible

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’m with James, look to hold Strentgh as much as possible, be strict on your diet as much as possible, for the purpose of recovery and holding onto condition as much as possible….once assistance is reintroduced , then push up by all means..the environment created is much more optimal for a push 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Rest day today my people, it’s starting to hit me slowly…& I can feel the effects now. So goal is to focus on recovery & that means managing my time efficiently ..working and when possible napping or cooking meals ahead .
Tomorrow we are on back and there is a very big surprise for all of you … 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

This is mostly a case of execution firstly.. most people don’t know how to maintain elbow path when trying to hit lower lats.
So first I’d be looking at the lat anatomy (it originates in the hip and inserts in the upper arm)
So that bieng said your elbows need to travel in line with the fibres (which run across your back into your spine) & finish around the hip.
Main tip I give clients for lats is ‘elbow back,down and around’.
Try this with all your movements targeting lower lats. Once in the bag, look to get very strong and always finish with loaded stretches.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yes they should replace this and in the new collection order a size down

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.