[oscar Young]

I’d start with 4 sets But I’d be assessing and amending as I go on. Also you’d have to ask are you natural or assisted ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys..shoulder & delts session earlier this afternoon. Very productive session & most importantly strength is holding..
7.5 weeks out and I’m starting to get excited.
Session was
Session was as follows

•Smith Machine shoulders press 5-9,9-12+PR+F+1

•dips 5-9,9-12+PR+F+1

•single arm tricep press RP 12

•cable tricep extension 1×12–15

Stretch

•Pec Dec : RP 12-7-6 (5 sec stretch)
•lying cuff lateral RP 12-8-6

•Seated machine lat raise 12-8-6

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

You could do either…it’s goal dependant and person dependant . Whatever way you choose to go, just make sure you are consistent with it.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I am with Jamie, if this is the only window then IMO get HIIT in …& maybe walk on treadmill for 10 minor so after to bring heart rate down

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Good to hear you got a lot from that experience with Phil. Definitely one of those once in a lifetime opportunities you don’t want to waste, sounds like you fully took advantage. Probably got a few extra pbs with a 7x Mr O looking over.

Food’s still looking nice and high at the moment, very envious haha. Looking at your turkey mince meal/ egg meal, used to have something similar and mix in some spring onions + seasoning – amazing! Literally, herbs and spices during prep are life savers. Almost feels like you’re not eating prep foods and don’t feel deprived. Saw a post a while back where you gave someone culinary advice and boy, it looked good. Any update on the Cooking with Oscar series? Needs a catchy hook – Young’s Yums maybe haha.
Recently the OH made red onion relish – sweetener, red onions, garlic and cider vinegar. Sensational and goes with red meat so well. Goddamn, now I’m hungry!

Yes that motivation and fire carried over, probably till now.
Food is still high (ish) and yes I do get adventurous with my cooking. I’ve kept onions peppers and sauces in as they were in off season.
Culinary video I’m still trying to sell Jordan the idea. Haha.. you guys need to push it too.
That meal sounds delicious ????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

IMO most people who have successful preps with coaches have worked together in the off season too.
This is where the win is achieved..this is where the foundations are laid, this is the period that will determine your start point when dieting & if it’s a good one or not optimal, this period will also be used to get health markers back in range before dieting, this period will allow your coach to learn your body and how it responds to certain protocols.
This period my friend is the most important PERIOD.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yeah the cheat meal is for my sanity. Dieting to lose body fat. I stared off with a loss of around 3lbs a week and it slowed to around 1lb a week until recently.

Cardio is 30 mins exercise bike every morning unless I’m really fatigued. I’ve missed maybe 3 days of this over the passed 2 months. A couple of weeks ago I’ve added incline walk 30 mins after a gym session, so this would only be on training days. None training days cals are around 1600 (not including the cheat meal). Neat activity is low as I have a desk job.

Pic is from right before the diet started and 2 weeks ago.

Do you think you’ll benefit more from a refeed as opposed to a cheat meal? Keeps the gut happier…less inflammation and all?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Yeah that could work. That way I’d be tracking everything as well.[/quote]

100% …and when it comes to training, I feel you’d be more productive after a refeed than after a cheat meal which tends to leave most people feeling sluggish, with hangover symptoms and inflamed

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

What kind of Marcos would you suggest for a refeed?[/quote]

It depends..if do them mostly after or before a big session like legs…250-300 carbs usually

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

For the one meal or for the day?[/quote]
For one meal definitely

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yeah the cheat meal is for my sanity. Dieting to lose body fat. I stared off with a loss of around 3lbs a week and it slowed to around 1lb a week until recently.

Cardio is 30 mins exercise bike every morning unless I’m really fatigued. I’ve missed maybe 3 days of this over the passed 2 months. A couple of weeks ago I’ve added incline walk 30 mins after a gym session, so this would only be on training days. None training days cals are around 1600 (not including the cheat meal). Neat activity is low as I have a desk job.

Pic is from right before the diet started and 2 weeks ago.

Do you think you’ll benefit more from a refeed as opposed to a cheat meal? Keeps the gut happier…less inflammation and all?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Yeah that could work. That way I’d be tracking everything as well.[/quote]

100% …and when it comes to training, I feel you’d be more productive after a refeed than after a cheat meal which tends to leave most people feeling sluggish, with hangover symptoms and inflamed

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

What kind of Marcos would you suggest for a refeed?[/quote]
It depends..if do them mostly after or before a big session like legs…250-300 carbs usually

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

8 weeks out Saturday just gone…big leg session today. Very productive, Strentgh holding on most lifts so I cannot ask for more.
We took
Prime lying ham curl 1×9-12, 1×12-15+PR+F +ISO

•Seated leg press 1×9-12, 1×12

•pendulum squat 1×8-10,1X12-15

•Atlantis leg press 1×9-12 1×15

•glute bridge SS with back extensions (glute ham focus) 2 sets
•adductor 2×12–15
•calf’s 3×12

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

It is crazy though how much size you have put on in what is considered a short period in bodybuilding. How did you find talking and training alongside Phil Heath? It’s one thing seeing pros on film or in photos, but in person is a completely different story. Remember seeing Ben Pakulski’s calves in the meaty flesh, absolutely nuts.

Injuries are a funny thing. Instinct kicks in and quite often people are not pro-active enough. You can always do something as I’m assuming injuries will take longer to heal when prepping and in a deficit. Body recovers a lot slower from everything including injuries.

The stairmaster is just brutal and quite often find you have to be focused or you trip up the odd step haha. Haha won’t be a fat arse for long – dem glutes will be striated in no time. Then you can add your barbell to make it harder.

How did your recent check in with the boss go? Also, what’s the current diet? Last update was 30th June so may be the same, but assuming not.

It. Is mad ..but been focused for the last 7 years just put my head down & worked year in year out.
Training with Phil is by far the best experience in my life..he’s got presence, aura of a champ and he looks like a cloud..he’s that big.
Injuries are part of our game, where we always push as far from the harbour on a daily basis. The earlier you accept that…the better you’ll deal with them when they unfortunately occur.
My diet was only adjusted yesterday as my weight is fluctuating a bit.
????WORKOUT DAY MEALS
◾️Meal 1 – 1 whole egg & 4 egg whites 200g 5% turkey mince
◾️Meal 2 – 60g protein from whey , 10g olive oil
◾️pre – 60g protein from whey, 100g rice flakes / baby rice, 5g coconut oil, 150g banana
◾️INTRA-
•Leg day 4 scoops of sustain ( 100g carbs ) , •pull day 4 scoops of sustain ( 100g carbs ) •push day 3 scoops of sustain 75g carbs. With each session 3 scoops Mps max , 5g creatine
◾️PWO
PWO –

: Push – 200g coco pops & 60g whey

: pull 215g coco pops & 60g whey

: legs 230g coco pops & 60g whey

◾️2 bagels & 60g protein & 40g jam leg day
2 bagels & 60g protein, 30g jam pull day
2 bagels & 60g protein & 20g jam push day
◾️Pre bed 30g protein, 300g fat free greek yoghurt.

????REST DAY MEALS
◾️Meal 1 – 1 whole egg & 2 egg whites 200g 5% turkey mince
◾️Meal 2 – 300g chicken, 100g avocado
◾️Meal 3 – 200g 5% fat beef, 200g fat free cottage cheese, 10g coconut oil
◾️Meal 4 – 300g Salmon & veg
◾️Meal 5 – 300g minced beef
◾️Meal 6 – 30g protein, 300g fat free greek yoghurt

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yeah the cheat meal is for my sanity. Dieting to lose body fat. I stared off with a loss of around 3lbs a week and it slowed to around 1lb a week until recently.

Cardio is 30 mins exercise bike every morning unless I’m really fatigued. I’ve missed maybe 3 days of this over the passed 2 months. A couple of weeks ago I’ve added incline walk 30 mins after a gym session, so this would only be on training days. None training days cals are around 1600 (not including the cheat meal). Neat activity is low as I have a desk job.

Pic is from right before the diet started and 2 weeks ago.

Do you think you’ll benefit more from a refeed as opposed to a cheat meal? Keeps the gut happier…less inflammation and all?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Yeah that could work. That way I’d be tracking everything as well.[/quote]
100% …and when it comes to training, I feel you’d be more productive after a refeed than after a cheat meal which tends to leave most people feeling sluggish, with hangover symptoms and inflamed

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

It depends, on a few factors..how quickly you get back into your routine, eating, training & it also depends on how mature your muscle is…as the more mature tissue is, it tends to go nowhere..a few days eating & training right…does the trick. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yeah the cheat meal is for my sanity. Dieting to lose body fat. I stared off with a loss of around 3lbs a week and it slowed to around 1lb a week until recently.

Cardio is 30 mins exercise bike every morning unless I’m really fatigued. I’ve missed maybe 3 days of this over the passed 2 months. A couple of weeks ago I’ve added incline walk 30 mins after a gym session, so this would only be on training days. None training days cals are around 1600 (not including the cheat meal). Neat activity is low as I have a desk job.

Pic is from right before the diet started and 2 weeks ago.

Do you think you’ll benefit more from a refeed as opposed to a cheat meal? Keeps the gut happier…less inflammation and all?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Sex 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@samking104
Thank you for dropping by buddy & got your kind compliments . Coached by & Training with Jordan the last 7-8 months has left me no choice but to build very dense tissue.
My muscle bellies are a gift genetically, & they are just full at the moment so definitely a good thing .
My injury is much better & on Friday I did my first RDL back at 220 for 6 reps. I had 8 in the tank but stopped shy.
I got injured at 232kg, I’ll be looking to pull that in the next rotation.
During the injury, I didn’t mop about, I switched the movement to a chest supported row as it was safer. I don’t get married to movements emotionally because injuries are always on the fringes…so when the inevitable happens, you accept there’s more than one way to skin a cat and you move on.
The first week of using stairmaster saw me loose 3kg in a week. I always respond very well to it & I know it works well for me.
I’m 90 odd kilos so no I don’t have a barbell on my back haha.. still got a fat arse to carry..
I’ll defo look at calling into that gym if I’m about:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.