[oscar Young]

Hey buddy, I don’t think it will. I run a full off season of having my carbs around my workout only. And having pro/fat diet on off days.
Not only did it keep me insulin sensitive but it kept me very tight….
But to answer your question, you will still grow.
If then you want to get slightly tighter then you just make adjustments weekly & that’ll see you then drop or get tighter..

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[oscar Young]

6.5 weeks.
Rest day today…so a lot of napping to recharge and also a trip to Leeds to see rosie for posing classes.
She is very happy with improvements..
And here’s a glimpse why.
9 weeks ago I couldn’t hold this pose at all, due to stiffness ,inflammation and all..today I hit it bang on.
Pics attached

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[oscar Young]

How have you measured that body fat…have you got pictures maybe?

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Was on a machine at the gym i go to, so obviously isnt 100% accurate but thats all I have to go off haha[/quote]
I’d rely on pictures my friend..they’ll tell a much clear story …:)

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[oscar Young]

Hey guys so leg day today..after yesterday’s treatment, and no cardio this morning I felt a bit more fresher coming into the session.
I took PB’s all through the session and intensity was pretty high too.
I took
Prime lying ham curl 1×9-12, 1×12-15+PR+F +ISO

•Seated leg press 1×9-12, 1×12

•pendulum squat 1×8-10,1X12-15

•Atlantis leg extensions 1×9-12 1×15

•glute bridge SS with back extensions (glute ham focus) 2 sets

•adductor 2×12–15

•calf’s 3×12

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[oscar Young]

How have you measured that body fat…have you got pictures maybe?

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[oscar Young]

Hello guys , so 7 weeks out Saturday just gone. My weight has been fluctuating so a bit of a head duck..but I now know it’s the assistance, which is aimed to keep me full, mostly tren & mast.
Push earlier In the day..top session, very productive and the pump was ridiculous too …
This was the session

•nautilus seated press 5-9,10-12 pr+f+iso

•hammer seated incline press 5-9,10-12 pr+f+iso

•seated dips RP 10-8-4

•stretch

•upright row : RP 16-8-4

•rear delts row : RP 16-8-4

•bicep curl 5-9, RP 16-8-4

•abs 3×12

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[oscar Young]

Ok top of what the guys I’ve mentioned above of also add in lipsomal q10 from supplement needs that helps improve heart function and oxidative damage that leads to muscle fatigue & skin damage. I’d have this alongside glutathione which you can also get at supplement needs which will again help reduce oxidative stress caused by free radicals.

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[oscar Young]

Evening guys…it’s been a day off training. I been at 2bros Leicester show
all day. I have come back very motivated. Plus the other athletes in Portugal also put on a good show..the fire is burning bright in my belly:)

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[oscar Young]

I think people look at more sophisticated methods before ticking off the basic boxes.
Personally I’d start monitoring how you eat, are you chewing food too fast? Are you eating in a rush, while stood up and so forth? That’s one way to maximise optimal digestion which is linked to recovery.
Then you have bed time routines, what point are you switching electricals off? Are you then monitoring your sleep quality through the night?
Are you hydrated enough ? Are you using electrolytes ?
Are you stretching after sessions, foam rolling?
Have you got access to a steam/sauna room ?
All these are basic steps that cover recovery without expenses..
I haven’t spoken about supplement side of it..

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[oscar Young]

DENSITY DAY/LEGS
7 weeks out on the dot today. At this point I’d say I’m starting to smell blood.. my focus is sharper & all I think about 80% of the time is the show.
Very very productive session today, apart from one of my straps coming off during my top set..???? . As a result I had to take a third set .
Session was
BB RDL 1×5-9,1×10,1×12

•Chin ups 1×5-9,1×12+RP+F+ISO

•Unilateral seated row : 1 set 12 reps (3 part) rest pause

•pendulum 1×25

•standing ham curl :1 set 5-9 , 1 set 10-12

•adductor:1 set 15 reps (3 part) rest pause

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[oscar Young]

First things first I won’t back squat and rack pull on the same day . Too much stress on lower back.. and it’ll definitely affect recovery…
Before the hack squat I’d stick a hamstring movement. Either seated or lying as it’d have your hamstrings warm and that would transfer on the squat variation, making them robust at the bottom of the squat

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[oscar Young]

As Jamie said more information is needed here..mostly on amount of carbs you are having now, how frequent?
Blood glucose monitor would defo be a wise investment…

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[oscar Young]

Remember more is not always more, the less smiling of work you are able to do & so it well..meaning max effort, max intensity & max load the better because your capacity to recover and go again with the same intensity is higher.
Minimum dose, maximum effect.
Practice that with everything

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[oscar Young]

I’d start with 4 sets But I’d be assessing and amending as I go on. Also you’d have to ask are you natural or assisted ?

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Just to add onto this post, at what point would you judge whether or not you are ready to add on sets rather than just continually increase the load?[/quote]
So for instance if you did 6 sets & you recovered well, you were making progress body composition wise, & getting stronger.. why would you need to add sets.?
And if that’s the case, then this would be a perfect time to add pivotal reps first .

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[oscar Young]

Hey guys ….another good week, body comp wise but weight is still fluctuating up and down.
Nothing to worry about , Jordan says.
Today was rest day..really felt my legs getting heavy and heavy as the day went on.
Part and parcel of prep….so we are sucking it up and moving on.
Big DENSITY DAY tomorrow so early bed on the cards.. 🙂

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