[oscar Young]

@tripleb can you fire me an email please and tell me what you have left ? Youngoscar493@gmail.com

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I have two rotations at the moment. I’ll work on a third and see how that goes. I must say that I have been struggling with dips after the rest pause work on the smith machine. I’ll switch the rest pause set to straight sets (1 x work and 1 x back-off). Then drop the volume to 2 Tri iso movements. re-evaluate after a couple of session and then maybe drop to only 1 iso movement if necessary?

Exactly the point I made above, the rest pause work on the incline Smith is taking away from the dip.
The dip is the biggest tricep movement in your plan so prioritise that…it’s a movement that exerts so much force and these movements have to be a priority as they are largely the ones responsible for building muscle. Then you can go back to that incline smith & maybe work on rep range of 1×8-10 1×12-15 because you’ll have already emptied the tank chest wise on the low incline dumbbell press.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I would also not put rest pause work that early in the set or I’d get dips out of that way first. And after all is said and done with this session you only need one tricep isolation at the end…of go for an all out set of 1×15

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening guys, day off training today. Weight at 91.9kg, Energy levels very low.
No treatment today, had it yesterday. And I am having one tomorrow after my Density session.
But I did have an Epsom salt bath. I am now ready for bed with DENSITY/LEG DAY waiting tomorrow.
2.5 weeks to go!!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

@hilly thank you very much. The 8 months I spent with Jordan also helped me massively to make steps forward.
But yes I am now really looking forward to the dance.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

So 19 days out …with each day passing it gets closer .. weight at 92.5kg .
Strength was surprisingly good today . I think the dropping out of cardio has meant fatigue in general is dropping too, making the sessions more productive.
Delts and tris today…pump wasn’t too bad either.
Session was
•smith shoulder press 5-9,10-12
•assisted paused dips 8-10,10-15
•seated single arm Atlantis press RP 8-6-4
•dual rope pulldown 1 x 15
•STRETCH
•pec Dec (5 sec in stretch position) RP 12-8-6
•lying cuffed laterals RP 12-8-6
•machine single arm seated lateral raise RP 12-8-6

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hi oscar,

I have been following you for a few months and great progress man.

I recently started going to a new gym and they have a lot of prime equipment.

So for example one the prime pulldown you did today where do you load the plates ?

Thank you my man..means a lot. Sorry that’s the Atlantis plate loaded pull down I did . It’s a typo , but hypothetically let’s say it was prime I’d load it on the top pin . WHY ? Because at that point of the workout my back is fatigued so I’d have to load it where it’s easy to get the lay fully short.,
If it was the first movement and my lats are fresh I’d load the middle and top pin so it hits beginning and mid range , it’d also be set up to be challenging to shorten the muscle but then again we would be fresh..:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

It is important to me..very important. But atmosphere and warmth come before kit. And that’s me talking from training in one of the best gyms in the country.
Then I go to flex and tone which is rugged but atmosphere is number one.
Something @kuba1000hotmail-co-uk-cielen has managed to nail at ultra flex and the amount of people who travel is testament. They do it for the kit, but most importantly because the place is bouncing with feel good factor.
Atmosphere can alter your mood and energy levels…good kit with shot atmosphere and you get a crap
Workout. Nail both and you get a WOW workout. So that in itself is worth travelling for. Depends on how seriously you take your goals too 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Most people on here could help you.
@haider-mehdi @kuba1000hotmail-co-uk-cielen joe, hilly . It’s just who you think you’ll get on with

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Kevin hits a crucial point above here. Your intra should be done by the first 3 movements then it’s just a case of topping with water. So as to fuel the actual weight session which is the priority really.
And you then have answered your question, bieng in a deficit your fat loss will carry on regardless:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening guys, weight at 92.2 upon wake.
I haven’t done cardio now for 2 days & I’m only starting to feel better.
Hopefully as the week goes on I can gather slightly more energy to invest into the weight sessions.
Pull session earlier today, very productive considering the circumstances.
Session was as below
•T bar row : 5-9 , 9-12

•Atlantis pulldown with Prone D handles : 5-9 , 9-12

•Atlantis plate loaded seated row : 5-9 , 9-12
•single arm prime pulldown : 1×12-15

•rear delts 3 x12

•bicep curl 1×5-9 1 RP 12-8-6
______________________

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

When off season
SALMON : it’s filling, it’s tasty, you can cook it a few different ways & it’s not fishy. 60p 25f
Contest prep:
BABY RICE: when kcals are really low, baby rice is great as it’s swells and adds volume..you can also add baking powder for more swelling. My protein flavour drops & whey . Tasty 80gc

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening guys, 3 weeks out today …weight at 91.2kg, all time low.
I really really struggled at posing today.
But got it done…Jordan is happy but I got work to do with practice presentation wise. We are getting there slowly.
Some pics from today’s session

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

It would depend on what your goals are but I’d still keep my carbs around the workout perimeter for insulin sensitivity & still drink intra l. I’d eat on wake, but this is not a must.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I would take haider and Clare’s advice, whilst your goals are important, it’s also important to create memories in life.
If you stress, you won’t enjoy the experience.
So do what you can to take as much of a variety of high calorie snacks/foods
•nut butter
•protein bars
•oats,whey & nut butter
•baby rice (all you need is hot water )
•eat fruit whilst out there if possible
(Apples & nut butter or bananas and nut butter)
•rice cakes (you can add nut butter on these)
And to put things in perspective, it’s only 4 days, so it isn’t the end of the world.
Enjoy it buddy 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.