[oscar Young]

I think you should start with building a healthy relationship with food first..then slowly find a medium ground of a sweet spot that works for you.
Without fixing your relationship with food it’ll always be a vicious cycle.

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[oscar Young]

And also before you swap the movement make sure you have eked out everything out of it. Make sure execution is perfect and you are purely challenging the muscle as opposed to just finishing a set.
Sometimes regressing the load and then cleaning up the set working up again has done wonders for many.
As they say regression is the best form of progression.
But if all these are accounted for by all means swap the movement:)

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[oscar Young]

Hello guys, literally hours away now.
Very excited with how the loading has gone.. we have got through 1,400g of carbs.
The result is a fuller almost bursting physique.
Mid section control has not been compromised & that for me is a WIN! That mid section is one of my tools to gain advantage over other athletes so has to be protected at all costs.
Base coat of tan has gone on & it’s settling nicely..
So plan tomorrow is have 4 whole eggs upon wake,300ml of water & and then asses from there. I shall keep you posted. 🙂

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[oscar Young]

I suppose it’d be a good addition and touch..but wouldn’t it be good to watch a 30 minute video , and watch execution tips , a lot to take away and improve on yourself watch the athletes apply effort and you can take away something from that , hear the conversations because it’s in them conversations that mostly gems are dropped unconsciously.
You have a good suggestion, but I feel Their is just so much to take from watching the videos IMO.

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[oscar Young]

I had a similar chat with one of my clients the other day . He is in the same situation.
Personally I’d go back to the drawing board and re evaluate my goals .
That way you’d get a new hunger and drive to go hard at it a again. Sort of a new slate if you like.
These are the things we looked at or rather steps we broke it down to . The end result is he’s now re motivated as never before .

1️⃣ clarity : gives us focus , peripheral awareness
2️⃣ motive : why we doing what we are doing . Motive provided drive .unless we have drive it’s less unlikely we’ll achieve our goal
3️⃣ Impact : people very rarely consider the impacts of their goals on themselves, other people, on humanity and their legacy. If you understand the clarity & the impact of your goal it gives you purpose . Purpose is important because it’s a motivating factor and our ability to begin and actually achieve the goal.
4️⃣ Mindset : when we have the right mindset it gives us courage. Courage here being the ability to do what has to go right to prevail against your fear based survive instincts. We have the Human mindset which is survival based & the champions mindset working against each other.
5️⃣ Resources: time, energy, materials, plans . We need to make sure we have enough materials to be able to begin safely begin to pursue our goals .

I have approached it from a different angle as all the other guys above have touched on the realities and the facts of how to get where you want to get. And they are all spot on. This is just a different perspective 😉

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[oscar Young]

Hello guys,
So 1 day out. Weight was at an all time low of 88.9kg.
I have now had 7 meals of 100g carbs each in the form of jasmine rice & 100g meat with each in the form of mince & chicken.
5 litres of water in me too & I feel like my belly is going to explode ..haha but I’m loving it.
I also had my last posing session with Rosie today & we finally wrapped up the routine & everything else. I feel very confident for a first timer, & that’s credit to Rosie.
If you are going to compete, please please invest in a posing coach..the confidence it adds is absolutely tremendous.
Off to bed now.
Tomorrow rest up, the plan is to run another 7 meals (100g carbs) & 7 portions of 100g beef/chicken.
Water down to 3 litres
& sodium in half.
Base coat of my tan later in the evening then it’s chill time and wait for show day 🙂

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[oscar Young]

what do you personally think your best improvements are this year and what would you put them down to?

Very tough question Danny, but I feel my whole physique has had an upgrade. If I were to pick to parts it’d be my back (whole posterior chain ) and my quads.
My posterior chain has been as a result of heavy pulling. in the last 10 months I’ve rotated conventional deadlifts with eccentric loading, machine RDL’s & then to barbell RDL’s I’ve exhausted each & milked it for all it’s got before moving on.
Quads was due to increasing frequency, so that I had a little leg top up on density/leg day, then 3 sleeps later I hit them again very hard on leg day.
The biggest change has been my mindset . when we have the right mindset it gives us courage. Courage here being the ability to do what has to go right to prevail against your fear based survival instincts. I have also had clarity, I discussed the goal with Jordan in November of 2018 & we had a clear plan of execution. That has given me a very clear focus & peripheral awareness.

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[oscar Young]

excited for u and to follow the plan leading to it! undoubtly ur best to date

I agree this is the best package to date. And that’s what you really want to bring to the stage each season. An improved & better package. Thank you for following the process & your best wishes.

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[oscar Young]

Hey guys so 2 days out..woke up at 90kg bang on!
did my last session today which was Delts & tris. Surprisingly fatigue was at an all time high & it took me a while to get going. Bit once on we set off , things moved very well. No heroics or PV’s set, but moved blood around nicely . Session was the same as usual
smith shoulder press 5-9,10-12

•assisted paused dips 8-10,10-15

•seated single arm Atlantis press RP 8-6-4

•dual rope pulldown 1 x 15

•STRETCH

•pec Dec (5 sec in stretch position) RP 12-8-6

•lying cuffed laterals RP 12-8-6

•machine single arm seated lateral raise RP 12-8-6
We start loading tomorrow so plan is
7 meals of 100g carbs (rice) & 100g meat either turkey , chicken or steak.. I have stuck to beef mince and chicken which I’ve run pretty much all prep .
Water was at 7 litres today
5 litres tomorrow.
Sodium remains the same.
All assistance remains with the exception of GH to help move a bit of water around .
Feelings of excitement creeping in now.
Final posing session with Rosie tomorrow afternoon then it’s feet up.
Base coat tan on Friday evening then it’ll all start sinking in I suppose:)

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[oscar Young]

cant wait to see the package on stage bro!!! going to be class

Thank you…Neither can I …loading starts tomorrow:)

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[oscar Young]

So you could leave out the supplement needs Heart stack if you got JP’s love heart.
You could leave pepto pro out of you got MPS max in
You could leave out support max if you got JP halcyon
You could also get away with not using cortisol energy if you using halcyon

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[oscar Young]

Hi guys t minus 3 days out. Weight up by a kilo or so, leaving me at 90.8kg . This always happens after day off training as im full of 5 solid meals & veg.
So I’ve done my last pull session today before comp.
session was good, left 1-2 reps in the tank as usual.. kept the session the same movement wise tho
•T bar row : 5-9 , 9-12

•Atlantis pulldown with Prone D handles : 5-9 , 9-12

•Atlantis plate loaded seated row : 5-9 , 9-12

•single arm prime pulldown : 1×12-15

•rear delts 3 x12

•bicep curl 1×5-9 1 RP 12-8-6

______________________
Tomorrow we do the last session on Delts and tris . Excitement creeping in 🙂

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[oscar Young]

One thing to look at would be your execution, sometimes to move forward you gotta take 2 steps back.
Sometimes that might mean having to reset your log and start again.
Another important question when chasing progress is Are you just looking for completion of the set or alone are you looking to challenge the target muscle . Completion is not the goal,.challenge is the goal.
Finally a solution is you could split your push sessions into 2 splits
One which is chest focused & one which is tri & felt focused & keep them as far apart as possible

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[oscar Young]

Hey guys
4 days out.
Waking scale weight 89kg.
It was a day off training so as usual we ran a pro/fat diet total 368g P & 57g F.
Tomorrow we got pull, so check in first in the morning then we will await Jordan’s instruction.
In terms of energy today has been testing. I have felt like death. But we are on the home straight , the motivation, the excitement of the show has got me through things though. Tomorrow is another day 🙂

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[oscar Young]

I like lying cuff raises, or standing cuff raises . Also make sure your movements target all ranges. Make sure you hit the Delts at the top (in the short range) & at the bottom (in the lengthened range)

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