[oscar Young]

I am very very much with Nathan on this .. and I personally have similar needs and this is the exact split I have in mind .

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[oscar Young]

Hello team,

It’s been a long day as usual .. alarm goes between 3:30 or 4:30am depending on the day . Cook meal 1 , take my supps , fill my journal with the days goals and then walk to the gym .. (about 2.7-3k steps) . Once in I’ll do 20-25 minutes cardio , shower , eat and ok the gym floor between 6:00-6:30am for the first client .

Today i traveled to cologne in Germany where I’ll spend the weekend, getting some down time , and having a reunion woth my brother whom I haven’t seen in 18 years if I am right . Arrived this evening and we will meet tomorrow as he’s travelling from Berlin .

Was meant to do this last year but fear got in the way and I made my excuses . But I have a second chance this year and I am not passing on it . Eventually we figure out it’s about love , eventually we get to realise fear will always be present , we just have to take it from the front where it’s blocking the way and put it behind us where it propels us forward.

Wish me luck 🤞🏿 💙

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[oscar Young]

Evening team ,

Another long yet very productive day .. really feeling beat up and sniffly this evening.

I will take a couple of days rest as I am actually travelling to cologne so that will fall nicely .

See how I feel when I get back next week. This part post show is very very tricky . Motivation is high but mind and body aren’t playing ball .. we approach with caution ⚠️

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[oscar Young]

Hello Brandon ,
Before thinking of intensifiers , I’d ask a few other questions first .. . How often am I training that body part across the week ? Is it frequently enough ? In the volume across the week ample ? Am I training it hard enough and with maximum intensity before thinking of intensifiers? When it comes to exercise sequence , am I putting it at the start so that I am training it whilst fresh?

If the answers to all of the above are yes then I’d think of an intensifier .. a rest pause or a drop set

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[oscar Young]

Hello Charlie ,
This looks decent. I’d say crack on and let us know how you get on sir

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[oscar Young]

Hello my people… rest day today … fatigue is still very very present.. some personal issues also means that it’s challenging to mental drop fatigue but everyday is a new day and a better day .

Life is still very beautiful and I am very very grateful ☺️

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[oscar Young]

Long long day today in work but I love it when I am being productive .
Trained legs today and I felt battered at the start of the session but I came alive as the workout went on and it was a banger in the end .

But I am now absorbed battered 🤣🤣🤣

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[oscar Young]

Hey mate ,
Are you recovering well from the sessions ?
How’s stress ?
How’s sleep ?
Do you think you need a deload cause also in a fatigued state and dieting phase push tends to take the hit first?

Can I also ask why all your push work on workout A is on a smith & not a mix of kit ?

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[oscar Young]

Hello Alexander ,
Exercise selection and sequence looks decent .
But Antonio asks a valid question here having tried this split himself..now you can either go the direction Antonio suggests or you can trial this set up and see how to fair.

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[oscar Young]

Monday and we were back to business after a weekend away .
Up early steps boxed off , cardio boxed off before what was a long day in work .
Trained upper and everything felt mint . Volume is off course still rock bottom . Can just about recover 😁

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[oscar Young]

Good afternoon team, a weekend down in London for some downtime wrapped up . Met my step sister who’s traveled from Africa .. so that was pleasant .
Didn’t do much as the objective was to take total rest and reset as I felt run down in the week . Feel I achieved that

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[oscar Young]

Hello Cameron,

Just dropped in to see how you are doing .. 🙂

Hi Oscar, thanks for the reply. Stuff in general is going very well at the moment. Just plugging away session by session as much as I can and the progress from that seems to be going well.

[/quote]
Love to hear it matey ..if you need any help let one of us know 😊

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[oscar Young]

Hello Cameron,
Just dropped in to see how you are doing .. 🙂

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[oscar Young]

Evening guys .. so i did some work on the gym floor this morning , then travelled down to London . Forgot how hectic it is down here .. but i got here safe and sound, getting some downtime before I go meet my step sister tomorrow .

Looking forward to a good rest and some good food tomorrow:)

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[oscar Young]

Hello my people , woke up feeling a bit run down this morning, so still did legs at rock bottom volume just because I have 3 days in London this weekend for complete downtime and that will involve no training at all. An early night in the books this evening.. overdosed on vit c , vit d, glutathione, unwind … and will stick 4 capsules of dream sleep down that hatch just before bed .

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