oscar Young
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So would the traditional one with both Saturday and Sunday as rest days work ? Lower back loading Fridays lower session and have 4 sleeps before hitting legs again ?
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Hello team , had a slow weekend just catching up with loads of admin , setting up systems , clients stuff , sorting out diary for next week as it’s the first proper work week for clients and that.
Looking forward to getting back to training next weektb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team first upper session in about 20 odd days .. felt very good . Body feels fresh and all, mind feels clear too … not long we shall have a lift off
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Hello Nick , this is perfect ….go ye into the gym and make thy gainssssss 🙂
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Hello team, two solid days of travel but finally back in the uk . What a Cracking holiday that was . Feel rested physically and mentally
ready to get back to things .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team .. so my last night tonight here .. and all good things must come to an end unfortunately. I still have a full day here tomorrow and will be maximising that as I don’t travel till the night at 10:00pm. But today has been a great day
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This looks good to me matey .. crack on and get after it
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Boxing Day was a good day ..not a lot done . A lazy one the beach . Today was no different, just took a jet ski out to the waters .
Had breakfast with kids from the local school too ..that was wholesometb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Callum ,
Decent plan but in upper sessions I prefer to bunch my pressing work together or my pulling together then isolations after . There’s periods I’d do a lateral raise first before I may press but that’s because it’s a lagging body part and prepares my delts for pressing at the same time :tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Merry Christmas team, hope everyone has had a cracking day . I have .. I have filled me boots massively with food all day . It has been a good day 😊
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Christmas Eve & it’s been a lazy day …the hotel put out a bit of a spread this evening and it was lovely .. such a good day here 🙂
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Hey,
thanks for answering.
Yes i want to get it a bit thicker. I Like this kind of look more than a very this waist. I don’t think it is possible but especially my upper parts of obliques are non existent where the lower parts were quite solid.
Then train the obliques directly
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Like any other muscle , train them directly , train them frequently, train them accurately and with enough volume leaving the rest to time
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It’s day 4 midnight and I had an incredible day. Went to out to ride jet skis and spent most of the afternoon at sea .
Then to a beach party hotel that was being open this event
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Everything is very well developed that it’s probably confusing you,which is fair enough 😃
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