[oscar Young]

The athletes here are all amazing coaches .. have a look at whom you relate to most and have chemistry with , drop them a message and like a first date have a chat and suss them out . 🙂

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[oscar Young]

Good evening team…. Full rest day today .. a bit of work , a massage and a day of rest . Not much else to report:)

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[oscar Young]

Glad it’s Friday … I am beat up but I will have a bit of a lie in tomorrow, it’s also a rest day so that will be good . Then Sunday is just a day off work and training too .
Between the two days I should be able to drop a good chunk of fatigue again . Very much looking forward to it . 🙂

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[oscar Young]

On paper you should if you control ALL your variables.. but unfortunately that’s now how things play out on the gym floor .

You’ll sometimes take load escalations, progress on reps , tidy up sets and sometimes just about match weight and reps from previous rotations .

sometimes the stars don’t align & it’s okay . You wash your hands and move on. But if it’s happening too often then off course there will be stuff to address.

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[oscar Young]

Rest day today but was a very busy day .. clients in the a.m and teaching at the internship in the afternoon.. absolutely battered … bath and bed for the boy 🙂

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[oscar Young]

Hey filip,
Have you tried varying them rep ranges … so that you do heavy upper / light lower .. that way you can have heavy in the 5-8 rep range and light in the 12-15 OR 15-20 rep range ?

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[oscar Young]

Hello Miguel ,
This looks good enough .. crack on and let us know how you get on

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[oscar Young]

Hello team ,
Another day dusted … very productive and one for the books .
We trained pull this afternoon. Nothing crazy , nothing to scream off the top of the roof for , just ticking over . Will take a rest day tomorrow, I am teaching on the internship we run at the gym so rest day has fallen right .

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[oscar Young]

Evening team ,
A full on day in work today . Trained push this afternoon . I’ve decided I’ll stick to PPL for the minute as the frequency demands of upper lower are just too high for me to meet the recovery demands that come with it .

As i feel better in the next few weeks , we shall assess again and see where we are at and makes decision

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[oscar Young]

You are already doing unilateral movements which is the best remedy to bring up imbalances. In addition i would also address flexibility and mobility in surrounding musculature particularly on the weaker side .

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[oscar Young]

Hello people , so today I did something I have not done for a while . I took a day of work and training . Had a lie in & just allowed myself to wake up naturally .

Feel a lot better this evening and really looking forward to train tomorrow. Early bed for mòi ..

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[oscar Young]

Hey Conor ,
There’s absolutely no concerns at all .. those are just examples of rep ranges in the YT video .

But you can programme as you suggested above or you can go heavy upper/light lower one session, then the next session heavy lower/light upper and very rep ranges . 15 reps is still high reps .

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[oscar Young]

Hello team,

Just arrived back to Manchester this evening after what’s been a fantastic weekend of personal growth if I may call it that.

As long as we live there will always be work to be done across different areas of our life and I am glad I’ve got past this hurdle .. and as the say in the navy seals school , the reward of getting past one hurdle is the next .

Work is all we have . Have a great week ahead my people

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[oscar Young]

Hello Michael,
This looks fine all circumstances considered .. get it fired over to him .

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[oscar Young]

Hello people ,

What a day today was .. such a pivotal step for me . I’ve had a cracking day reuniting with my brother… a better day than I thought. Life is meant to be lived fowards , but sometimes you hit walls and plateaus and it only makes sense to reverse before you slam on the peddles forward again ….and chances are you have an adventure.

Full of gratitude for getting a second chance .. I missed the first chance with my older brother and i sadly didn’t get another one as he passed away .

But today I consider myself lucky 💙

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