Valerio Ghiglione
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Valerio Ghiglione replied to the discussion Valerio Ghiglione LOG in the forum Member Training Journals 2 months ago
Reply to Valerio Ghiglione LOG
Push session this morning. Overall satisfied with numbers up across several lift which in my stage are a win.
Now talking about my current condition. These past few months (6 correctly) I have tried to do a “mock prep” to gain experience and confidence with the process. I have been selfcoached which for a first timer is something even…
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Valerio Ghiglione replied to the discussion Valerio Ghiglione LOG in the forum Member Training Journals 4 months ago
Reply to Valerio Ghiglione LOG
As written in previous posts, after this “mock prep” (due to the fact that I should have competed 2 weeks ago but after healthy problems with my family I took a step back and decided to not compete) now I took the decision to be coached again and my choice has fallen on Meg of course.
Plan right now is to manage this phase as best as possible…
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Valerio Ghiglione replied to the discussion Valerio Ghiglione LOG in the forum Member Training Journals 5 months ago
Reply to Valerio Ghiglione LOG
Today I have a little more time and I want to share my current shape and overall situation.
Current physique (post…
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Valerio Ghiglione replied to the discussion Valerio Ghiglione LOG in the forum Member Training Journals 7 months ago
Reply to Valerio Ghiglione LOG
Today is a RD and I must say fortunately ahaha because here in Italy is a celebration day and all gym are closed.
Not much to report
Meal prep
house work
work from 2:00 until 6:30 pm
steps
Looking forward for tomorrow Upper session!
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Valerio Ghiglione started the discussion Valerio Ghiglione LOG in the forum Member Training Journals 7 months ago
Hi everyone! I m Valerio from Italy. I m not new to the site because I am reading everyday this forum from almost 2 years now. Everyday when I take my steps I always dedicate 15/20 minutes to read all logs of athletes and the discussions in the sections. It allows me to expand my knowledges and also my English even if I have graduated in…
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Valerio Ghiglione changed their profile photo 7 months ago
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Valerio Ghiglione started the discussion Progressive overload in the forum Training 11 months ago
Hi everyone, I have a question regarding progressions in the gym. Introduction: I live in Italy, in a small town where, first of all, the gyms are not very equipped and are always crowded and due to work and life I have to go in a certain moment during the day (and it’s during morning) Every time I compose a session something goes wrong:…
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Valerio Ghiglione started the discussion Steps and calories in the forum Diet 11 months ago
Hi everyone, I would like to ask you some question!
My situation is very particular, I m a 20 y.o. guy / 63 kg / 178 cm with a lean composition. In this past months I exaggerated in increasing cardio and steps and I got to the point that every day I reach 25k steps and 30 min of fasted cardio in the morning. Now I want to low everything but…
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Valerio Ghiglione started the discussion Salt inside TBJP Cor/ Performance iso in the forum Diet a year ago
Salt inside TBJP Cor/ Performance iso
Hi everyone, I have a perhaps stupid/obvious question. but does the salt in TBJP products such as cream of rice or performance whey count towards the daily salt intake?? For example, I would have two meals consisting of 150 grams of cream of rice per day and there would already be a total of 3 grams of salt out of my 5 grams of salt per day.…
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Valerio Ghiglione started the discussion Push up phase in the forum Diet a year ago
Hi everyone, I m new to the site. Firstly I want to thank all the athletes who write on the site every day for the help and tips they give.
I wanted to ask you, according to my condition, if i m ready to start a push up phase ??
Sorry for my English but i m Italian !!!
Little informations:
– age: 19 yo
– weight: 62 kg
– Td: 52 fats/ 374 carbs/ 146…
