Sas,

What veggies do you add?

Thanks,

Triv

How many weeks out now Kuba?

Triv

SO since my last post – we had an ordinary week. It seems pulling carbs altogether had a negative impact on my body and it shut down and bodyweight started to climb leaving me a mess.

Since then, we have reintroduced carbs and manipulated things DAILY as the body NEEDs – this includes INPUT and OUTPUT.

This past week has been magnificent…

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46 Days Out IFBB Classic Physique

Aiming to be ready by the 3 weeks out mark…Pushing HARD.

Coaching has pulled ALL carbs for the next handful of days before we fill out.

Here is a snap I took POST WO during some posing practise and glute drills.

Triv

7 WEEKS OUT today…

Continued to dig even harder the last few days seen me hit a new low again and take more fat off also achieving more flatness…see what the coach directs today – possible HIGH day.

We moving in the right direction and the fat is coming OFF! At this rate I would anticipate we will be ready in 4ish weeks.

Hey Joe,

Who are you working with this prep?

Triv

7.5 WEEKS OUT

95.9kg

New Low today and I got to see my coach in person which was great. Getting assessed face to face is MUCH more ideal vs purely online – I’m sure everyone would agree. He was able to really see what areas are still holding onto stubborn fat and made some adjustments to the plan accordingly. We should be around 92kg PEELED…

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Update

We decided to push things hard now just to get well ahead.

Bloods taken to assess THYROID and CORTISOL due to some slowing down of weight loss so we will more than likely be adding some intervention there today.

Regardless base diet has also come down a for a dig in before we fill back out hard.

TD

245P

50C

47F

NTD

265P

30C

40F

I seem to be…

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8 WEEKS OUT Update – IFBB VIC state titles Australia.

Things have been moving VERY well until this week where it’s slowed a little so we are making some adjustments to keep things moving.

Not overly concerned given our time frame and the fact that we have tools to play with still.

DIET

TD Base Day

245P

100C

47F

NTD Base Day

265P

30C

50F

The Base Day…

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11 Weeks Out IFBB VIC State Show – Melbourne Australia

Things are moving brilliantly and this is the absolute best shape I have ever been in this far out a show. Lived and learned a lot prep by prep and have a solid guy handling my prep which I am very grateful for

Currently 98.2kg and was 99.4 in these pics taken at 11.5 weeks out.

INPUT

TD…

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