I am enjoying the new video you put up and you are talking about the part where you met Corinne in the field and you were zoning in and out because the level of proper fuckery you are experiencing outside the gym.

I switched to upper/lower for the last 5 weeks and its hardest training recovery wise I have ever done. I can feel some nausea and…

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Thank you Sara. Yes I agree. I do not remember his name but he got quite the following. I cant find out tomorrow.

This is Jordans log. Your question has no relevance to what he writes about in his log or his progress etc. He is not going to answer this so try the Education Forum where you can ask questions about your own training etc.

Hey Kuba. Quick question for you about protein powder. Do you think there are any downsides to proteinpowder over protein from whole foods like meat? I do not have any digestive issues with whey protein at all. Would you try to limit the amount of protein powder you take in a day? I have only meal a day from whey and the rest from meat. Does…

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Thanks Kamara. This seemed completely outlandish to me as well. My friend does her best in trying to advice her away from this with the information I have given her. I hope she listens eventually.

I will bring your message across as well

Good point. My friend didn’t say what doses she was told to use, but I would assume its the pretty “standard” dose of 100 mg of primo, 10-20 mg of anavar and winstrol.

I totally agree so it was a good response. This was my opinion as well I just wanted to “fact check” myself against someone here who has a more experience in this compared to me. So thanks

Hey Kuba. Tremendous success you been having lately. So nice to see.

I would love to see your current diet plan if you do not mind posting it. Its interesting to see how you approach food intake post show