[Tom Read]

Hi JP, will your new book have nutrition guidelines too or is it mainly a training guide?
Thanks

[Tom Read]

Do you think that a loading phase with creatine is beneficial or would you say just stick to the standard 5g dose?

[Tom Read]

Cheers Jordan, I’ll get some and start using ASAP!

[Tom Read]

Also… aside from Genestrone, what are your opinions on ‘off the shelf’ test boosters such as TauroTest etc.

Thanks

[Tom Read]

Gotcha! So in terms of over reaching, apart from knowing yourself you don’t think you could sustain that level of intensity for a prolonged period of time, are there any other signs that you’re in that ballpark like they’re are for potential overtraining i.e. sleep disruption, loss of appetite etc. or is it all an intrinsic process?

[Tom Read]

Hi Jordan, following on from what you said before about making training as hard as possible, when you mentioned plateauing at around the three week mark is that time frame exclusive to one split i.e. one upper session and one lower session repeated exactly the same every time or does it apply as well even if you had a couple of rotations of the same split, so two upper sessions and two lower sessions? Obviously training would have to be ridiculously intense if you had more than one rotation but do you think it still could happen in that short time frame?

[Tom Read]

Try focusing on pulling from your elbows instead of from your hands if that makes sense – since i started doing that ive managed to get a better connection with my back. Plus if you aim to pull your hands away from each other/rip the bar/cable attachment apart during the lifting motion then that’ll help activate lats too!

Hope this helps

[Tom Read]

Nice one! Thanks

[Tom Read]

Cheers mate I’ll have a look

[Tom Read]

Wicked! I’ll have a gander! Thanks

[Tom Read]

Nothing to do with food but when someone says ‘you look like you’ve lost weight’ completely screws my mind lol

[Tom Read]

By dropping it to maintanence levels would you recommend bulking more aggresively on surplus days or would you stick to 200-300 kcal range?

[Tom Read]

Hi JP apart from Scott Stevensons eBook is there any other reading material you rate/would recommend?

[Tom Read]

Hi JP are you following the fortitude training plan to the letter (3/4 sessions a week like it says in the book) or do you increase the days you train to match your own rate of recovery?

[Tom Read]

Hi Jp what timings you doing for hiit and how long for liss?