[Tobi]

It’s very strong , too strong for me personally , but most who like stims love it .

Thanks jord

[Tobi]

I would always favour a smaller food reduction and upping output first for most.

so a 200kcal drop and increasing steps by 2k for example

Thanks Peter

[Tobi]

Hi Kuba, What’s the reason you switched from Push Pull rest Legs rest to Push Pull Legs rest Push Pull rest? Thank you. Love reading your log

[Tobi]

What’s your output at the moment buddy?

6 times per week training and 10k steps per day[/quote]

There’s room here to add in cardio and increase steps to increase the deficit instead of always pulling calories when things stall.

[/quote]
Where will be the best to add cardio? I’m doing fasted steps, so would be better do it fasted cardio + 10k steps? And how much carido? Thanks

[Tobi]

What’s your output at the moment buddy?

6 times per week training and 10k steps per day

[Tobi]

Thank you Jordan as always