
Tobi
Forum Replies Created
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It’s very strong , too strong for me personally , but most who like stims love it .
Thanks jord
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I would always favour a smaller food reduction and upping output first for most.
so a 200kcal drop and increasing steps by 2k for example
Thanks Peter
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Hi Kuba, What’s the reason you switched from Push Pull rest Legs rest to Push Pull Legs rest Push Pull rest? Thank you. Love reading your log
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What’s your output at the moment buddy?
6 times per week training and 10k steps per day[/quote]
There’s room here to add in cardio and increase steps to increase the deficit instead of always pulling calories when things stall.
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Where will be the best to add cardio? I’m doing fasted steps, so would be better do it fasted cardio + 10k steps? And how much carido? Thanks -
What’s your output at the moment buddy?
6 times per week training and 10k steps per day
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Thank you Jordan as always