[Tobi]

Lats don’t attach to the scapula , a lat movement is about arm path +’trying not to initiate with a scapula retraction

Upper back movement is about leading with a scapula retraction

The scapula will move on a lat movement , it’s about intent

Thanks Jordan

[Tobi]

It’s a really hard question to answer and KNOW the correct answer . I would say based on what I have learnt from doing the do, if you can adjust the resistance profile , keeping the reps lower is a better option , but please know that’s just me mastering it based on what I think I feel in my body and see in my results . I don’t KNOW for sure ( the literature agrees too lower reps are better , but take that for what you will , that literature will change in a couple years lol)

Hello jordan, I have question for example when using sinle arm cable row or pull arounds, if I rotate my torso to the working side, it´s more lenghtened, is this considered as adjusting the resistance profiles too? Thanks!

[Tobi]

I dislike the first a lot

I dislike the second even more

If I did either , I would get much weaker and much smaller

What’s wrong with

Upper

Lower

Rest

Upper

Lower

Rest

Rest

?

Or

Push

Pull

Rest

Legs

Push

Rest

Rest

Pull

Legs

Rest

Push

Pull

Rest

Rest

Etc etc etc

Just appropriate splits that allow for appropriate rest

If you want big arms , just do your dips while taking your body weight up

The splits you have written will see your arms go backwards

Or that my second split but push is just chest and shoulders?

[Tobi]

I dislike the first a lot

I dislike the second even more

If I did either , I would get much weaker and much smaller

What’s wrong with

Upper
Lower
Rest
Upper
Lower
Rest
Rest
?

Or

Push
Pull
Rest
Legs
Push
Rest
Rest
Pull
Legs
Rest
Push
Pull
Rest
Rest
Etc etc etc

Just appropriate splits that allow for appropriate rest

If you want big arms , just do your dips while taking your body weight up

The splits you have written will see your arms go backwards

And what is your opinion on Push pull legs 6 times per week?

[Tobi]

Agree with the others, if you feel good well keep it like this . If then you got digestive issues, lower proteins a bit

Thanks allison

[Tobi]

I don’t think it’s necessarily too high, so long as you experience no digestion issues. What amount of carbs and fats are you having right now?

I have around 330g of carbs, this will go below becasue i’m in diet and fats around 60-65g.[/quote]

If you feel ok right now, I’d stick with what you’re doing, then look to increase carbs when you need to add more food.

[/quote]
Okay thank you Clare and all

[Tobi]

I don’t think it’s necessarily too high, so long as you experience no digestion issues. What amount of carbs and fats are you having right now?

I have around 330g of carbs, this will go below becasue i’m in diet and fats around 60-65g.

[Tobi]

Hey Tobi sorry I’m not quite sure what you mean by the front on the bench

Like front of the chest machine, so the machine was on the bench

[Tobi]

Food/empty stomach makes no diff

Real ephedrine has a short half

Life , so I used to take it twice a day

I don’t actually know anyone really that uses this anymore , I think it just exhausts you for no benefit compared to clen , as it burns the candle at both ends , as it’s stimulatory effects just create a hole that you can’t climb out from, if you actually train hard

Is ephedra extract real ephedrine or it´s something different?

[Tobi]

Hi Jordan, jm press is your current triceps iso?

[Tobi]

Can you be more specific with your question please

If you would be hitting legs 1 per week, how would set up looked in terms of exericses/volume, if it would be different than running in push pull rest legs rest where frequency is higher. thanks

[Tobi]

Thanks!

[Tobi]

Kuba how much steps you do in the morning?

[Tobi]

Yeah you can use this machine if you don’t have seated

Thanks

[Tobi]

Take weekly photos of yourself along with your weight. If you’re continuously seeing visual progress, keep going, if the progress stalls more than 2 weeks in a row then adjust diet/cardio accordingly to keep it moving

I like to go higher at first, and then smaller adjustments after that. So you can start with 500, and then after no longer seeing progress on that do the 200

Thanks Michaela