Forum Replies Created

Page 6 of 7
  • Tobi

    Member
    March 8, 2024 at 9:21 pm in reply to: Your opinion on this split

    I dislike the first a lot

    I dislike the second even more

    If I did either , I would get much weaker and much smaller

    What’s wrong with

    Upper

    Lower

    Rest

    Upper

    Lower

    Rest

    Rest

    ?

    Or

    Push

    Pull

    Rest

    Legs

    Push

    Rest

    Rest

    Pull

    Legs

    Rest

    Push

    Pull

    Rest

    Rest

    Etc etc etc

    Just appropriate splits that allow for appropriate rest

    If you want big arms , just do your dips while taking your body weight up

    The splits you have written will see your arms go backwards

    Or that my second split but push is just chest and shoulders?

  • Tobi

    Member
    March 8, 2024 at 9:07 pm in reply to: Your opinion on this split

    I dislike the first a lot

    I dislike the second even more

    If I did either , I would get much weaker and much smaller

    What’s wrong with

    Upper
    Lower
    Rest
    Upper
    Lower
    Rest
    Rest
    ?

    Or

    Push
    Pull
    Rest
    Legs
    Push
    Rest
    Rest
    Pull
    Legs
    Rest
    Push
    Pull
    Rest
    Rest
    Etc etc etc

    Just appropriate splits that allow for appropriate rest

    If you want big arms , just do your dips while taking your body weight up

    The splits you have written will see your arms go backwards

    And what is your opinion on Push pull legs 6 times per week?

  • Tobi

    Member
    March 8, 2024 at 11:56 am in reply to: Protein question

    Agree with the others, if you feel good well keep it like this . If then you got digestive issues, lower proteins a bit

    Thanks allison

  • Tobi

    Member
    March 8, 2024 at 9:19 am in reply to: Protein question

    I don’t think it’s necessarily too high, so long as you experience no digestion issues. What amount of carbs and fats are you having right now?

    I have around 330g of carbs, this will go below becasue i’m in diet and fats around 60-65g.[/quote]

    If you feel ok right now, I’d stick with what you’re doing, then look to increase carbs when you need to add more food.

    [/quote]
    Okay thank you Clare and all 🙂

  • Tobi

    Member
    March 8, 2024 at 8:36 am in reply to: Protein question

    I don’t think it’s necessarily too high, so long as you experience no digestion issues. What amount of carbs and fats are you having right now?

    I have around 330g of carbs, this will go below becasue i’m in diet and fats around 60-65g.

  • Tobi

    Member
    March 6, 2024 at 10:14 pm in reply to: Chest supported T Bar hack with bench

    Hey Tobi sorry I’m not quite sure what you mean by the front on the bench

    Like front of the chest machine, so the machine was on the bench

  • Tobi

    Member
    March 6, 2024 at 5:13 pm in reply to: ECA

    Food/empty stomach makes no diff

    Real ephedrine has a short half

    Life , so I used to take it twice a day

    I don’t actually know anyone really that uses this anymore , I think it just exhausts you for no benefit compared to clen , as it burns the candle at both ends , as it’s stimulatory effects just create a hole that you can’t climb out from, if you actually train hard

    Is ephedra extract real ephedrine or it´s something different?

  • Tobi

    Member
    March 4, 2024 at 5:05 pm in reply to: JPs trt + log

    Hi Jordan, jm press is your current triceps iso?🙂

  • Tobi

    Member
    February 28, 2024 at 7:59 am in reply to: Hello How would you set up leg day in the Bro split or legs hitting once?

    Can you be more specific with your question please

    If you would be hitting legs 1 per week, how would set up looked in terms of exericses/volume, if it would be different than running in push pull rest legs rest where frequency is higher. thanks

  • Tobi

    Member
    February 27, 2024 at 9:20 am in reply to: Protein adjusting during cut

    Thanks!

  • Tobi

    Member
    February 25, 2024 at 2:08 pm in reply to: Kuba’s 20/21 Level up

    Kuba how much steps you do in the morning?

  • Tobi

    Member
    February 23, 2024 at 11:14 pm in reply to: Adductor

    Yeah you can use this machine if you don’t have seated ☺️

    Thanks 🙂

  • Tobi

    Member
    February 23, 2024 at 8:56 pm in reply to: Calories in cut, how often adjust

    Take weekly photos of yourself along with your weight. If you’re continuously seeing visual progress, keep going, if the progress stalls more than 2 weeks in a row then adjust diet/cardio accordingly to keep it moving

    I like to go higher at first, and then smaller adjustments after that. So you can start with 500, and then after no longer seeing progress on that do the 200

    Thanks Michaela

  • Tobi

    Member
    February 21, 2024 at 5:47 pm in reply to: Adductor

    Hello tobi, yes totally, you just have to face front the center of the machine and you do the movement from the outside to the inside and you’re ok point

    Thank you very much!🙂

  • Tobi

    Member
    February 20, 2024 at 8:44 pm in reply to: EAAs

    One hit is most logical , in the same way you eat a meal, we don’t eat a meal over 2.5 hours taking little nibbles of the meat . Get your eaa in much faster

    Thank you all!

Page 6 of 7