[Tighe]

New to this topic so apologies for my ignorance everyone, however am I to believe that the 8-12 rep range is recommended only in order to more easily facilitate P.O/reduce injury risk? if the last reps prior to failure are those that create adaptation, wouldn’t it matter little how many reps precede those final stimulating reps provided form remains consistent and injury avoided? I assume like most things this is dependent largely on individual/level of development, however doesn’t the underlying cause of adaptation (being failure) remain consistent? Thank you all

[Tighe]

never knew that man. Human potential truly is limitless isn’t it? Keep it real goat

[Tighe]

Thanks Jordan! can’t wait to implement your principles and maybe (certainly) step on stage one day, Cheers!

[Tighe]

So firstly if I said volume is relative to frequency , would you understand what I mean there ? Starting there is a good place for us to help

Also well done on your progress , really great to hear you overcome some hard obstacles

Hey Jordan! Never expected a reply fr

The big man himself, incredible content, best voice in bodybuilding rn (at least in my humble opinion). As for the volume to frequency relationship, a beginner like me who doesn’t require much stimulus to induce growth, I believe the idea is that lower volume (to induce stimulus while minimizing recovery demand) is paired with higher frequency to maximize growth opportunities. This is what makes fb so incredible for beginners (which I should honestly try, I just shudder at the thought of not getting to train as often lol). Let me know if I’ve missed anything [/quote]
Oh I also copied an advanced cycle from the doggpound back on intense muscle (joking ofc hahaha)

[Tighe]

So firstly if I said volume is relative to frequency , would you understand what I mean there ? Starting there is a good place for us to help

Also well done on your progress , really great to hear you overcome some hard obstacles

Hey Jordan! Never expected a reply fr
The big man himself, incredible content, best voice in bodybuilding rn (at least in my humble opinion). As for the volume to frequency relationship, a beginner like me who doesn’t require much stimulus to induce growth, I believe the idea is that lower volume (to induce stimulus while minimizing recovery demand) is paired with higher frequency to maximize growth opportunities. This is what makes fb so incredible for beginners (which I should honestly try, I just shudder at the thought of not getting to train as often lol). Let me know if I’ve missed anything