Tighe
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Tighe replied to the discussion is 5 reps productive? in the forum Training 3 days ago
Reply to is 5 reps productive?
New to this topic so apologies for my ignorance everyone, however am I to believe that the 8-12 rep range is recommended only in order to more easily facilitate P.O/reduce injury risk? if the last reps prior to failure are those that create adaptation, wouldn’t it matter little how many reps precede those final stimulating reps provided…
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Tighe replied to the discussion New to U/L in the forum Training a week ago
never knew that man. Human potential truly is limitless isn’t it? Keep it real goat
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Tighe started the discussion Pursuit of grace and mass in the forum Member Training Journals a week ago
Hey folks! my name’s Tighe, born and raised on the East Coast and based of college plans gonna be here for a lil while longer lol. Started lifting about a year and a half ago but made little progress beyond newbie gains for first year for lack of tracking/terrible programing/fear of bulking. Started tracking my lifts and (at least trying) to…
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Tighe replied to the discussion New to U/L in the forum Training a week ago
Thanks Jordan! can’t wait to implement your principles and maybe (certainly) step on stage one day, Cheers!
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Tighe started the discussion New to U/L in the forum Training a week ago
Hey guys! recently I’ve been looking to re-build my training around high frequency, low volume , high intensity training principles. I started training about a year and a half ago a 3-4 day a week bro split (inconsistency because I didn’t have consistent gym access) but made minimal progress beyond newbie gains for fear of bulking (eating…
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Tighe changed their profile photo a week ago
