matt brant @stunna74 • Joined September 2016 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Replies Created Page 2 of 2 ← 1 2 matt brant Member March 16, 2017 at 8:36 pm in reply to: ideas for Pre-workout meal matt brant Member March 16, 2017 at 5:49 pm in reply to: how much to increase caloric surplus? Thanks Robbie matt brant Member March 16, 2017 at 12:31 am in reply to: how much to increase caloric surplus? Staying Lean and staying the same weight, I would love to “push up” say 10 lbs in 8 weeks, while staying somewhat Lean, how would I figure that in to current Macros? What would be typical protocol? Page 2 of 2 ← 1 2
