[matt brant]

Disregard I figured it out ????

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How do I get past Page 9 and get to Jordan’s Log regarding the comment he made on latest video about him posting his current nutrition etc for the upcoming show?

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Stephen, it’s a one day event

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You guys are fantastic thanks so much just what I was looking for and thanks for the reminder on peak week video ????

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Thanks everyone!!

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In those videos Jordan talks about 2 rotations which is the last 7 week blast I just did and it was awesome…does PPL have three rotations of exercises?

As in Push 1
Push 2
Push 3
I only had 2 rotations for Push, Pull and Legs, do people do 3 if so how come?

[matt brant]

In those videos Jordan talks about 2 rotations which is the last 7 week blast I just did and it was awesome…does PPL have three rotations of exercises?

As in Push 1
Push 2
Push 3
I only had 2 rotations for Push, Pull and Legs, do people do 3 if so how come?

[matt brant]

Ok so I have searched under “videos” for PPL the 3 videos mentioned above and all I get are supplement videos, are these 3 push pull legs videos somewhere else under a different title

I have also searched under Videos

Training
Push Pull Legs
PPL
Programming
I looked under Beginner Videos

Can someone direct me please to where the 3 videos Jordan has done under Push Pull Legs…thanks a bunch

[matt brant]

Ahhhh ok thanks for clearing up my thought process, so value and appreciate all info on this site, it’s amazing how many people I recommend this site to and how many ignore the recommendation…thanks Louie for perspective ????

[matt brant]

Thanks so much Louis…reason I was going to go into a de-load week is in Jordan’s deload video, he talks about a blast being 6-8 weeks max, and better to deload sooner…so I have wrapped up 7 weeks….but in my next blast it would make sense to just keep same exercises but progress in weights?

So my next question leads to when I start my next blast, where do I start off with weights, meaning lest day my Incline Smith machine press ended at 315 for 7 reps, in the first week of my next day 6-8 week blast do I start out at 315 or a bit lower?

[matt brant]

And in response to “daily maintenance calories”, I thought mine was a lot higher than what a Dexa scan told me, I am so glad I spent the time and $60 to do one, it cleared up a lot for me…

My results..6’2″ 253 11.3% and my daily maintenance was 2413 calories, (no training, no cardio, just daily burn) that’s amazing yours is that high! You must be a big dude to have your BMR be between 2800-3000 calories!!

[matt brant]

I find if I have anything before besides an Americano with Coconut Oil (mct’s) it’s coming up, I do it fasted, just because if I have anything it’s everywhere besides the above mentioned, so I am of no help here

[matt brant]

Totally agree, can’t achieve true HIIT on Stairmaster, I have even done level 19 out of 20, for 20 minutes, and it doesn’t even come close to 5 interval sprints on a spin bike for all out 30 seconds with the fly wheel up to 18, then down to 5 for 90 seconds while I catch my breath, doesn’t even come close!

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Just an update: Thanks guys, the Cream of Rice with Almond Butter and Whey Protein, an hour before has made a ridiculous difference in energy levels…appreciate the advice!!

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Thanks Robbie and Jordan…any ideas about amount of carbs, what sits well with you? 30-40 grams?