[Steve Hartman]

Huge congrats AJ, enjoyed following your journey to Pro status and definitely excited to follow this new log! All the best as always my friend and chat with you on here soon.

Instagram @stevehartman87

[Steve Hartman]

@corinne best places I’ve been to are south coast sushi, butterfly sushi, sushi samba. So many places to choose from! The zoo and aquarium are awesome especially on nice days weather. Would love to meet up with you all and thank you again for the help! I’ll take a look at that video ????????

Instagram @stevehartman87

[Steve Hartman]

Corinne sorry to hear about Toronto but excited for your less stressful approach to Chicago! I’m only a few hours drive from there so may come out to that!

So I’m new to the site and reading through as much as I can, but how do you determine where you place PIV sets, muscle rounds, high reps etc into your exercise selections? Is it based on working areas you want to build up? The programming is awesome to me and looking to understand more of how it all gets set up. Thanks in advance!

Instagram @stevehartman87

[Steve Hartman]

Hi Corinne my apologies if this is the wrong place to ask, but with all the research and issues with berberine what would you recommend as to a preferred GDA choice? Also with cost in mind I’d like to make a “homemade” GDA, what would you recommend the ingredients be? Thanks in advance!

Instagram @stevehartman87

[Steve Hartman]

Great info and thanks so much for sharing! Do you have any alternative’s to using something that accomplishes what CBD is said to do? Any similarity with ashwagandha? Thanks in advance!

Instagram @stevehartman87

[Steve Hartman]

Hi Ryan! Love the log my friend, saw on your IG story you posted a restock of your health supps. Would you mind listing those with the brands on here? I couldn’t make it out on the photo. Thanks in advance!

Instagram @stevehartman87

[Steve Hartman]

Haider thanks for the info my friend and sorry to hear about surgery being pushed back! It will be for all the right reasons, sending positive vibes and well wishes your way. I’m 18 weeks out right now, and new to the site so how do I go about logging? Also would you mind sharing your rotation plan for push pull legs? Such as exercises/sets/reps on rotation A for push, rotation B push etc? Or is this question something I can just wait on and see how your training is posted on here as you go. Sorry for the long and broad questions lol, eager to learn and thanks again for the time!

Instagram @stevehartman87

[Steve Hartman]

Hi Haider! First want to say thank you for the detailed information on all of your log posts, awesome to see everything! Could you share your training layout with any top off work added and how many rotations of push pull legs do you work with? Hope that makes sense? Thanks in advance! Currently training for my first physique show and love the work you’ve done.

Instagram @stevehartman87

[Steve Hartman]

A video series with @jordanpeters @jameshollingshead @johnjewett would be pretty epic. I’d love to be in on that training session! John is my coach and has opened my eyes to a whole new world of information with training/nutrition. Big fan of the idea in getting him to join forces on here ????????

Instagram @stevehartman87