Currently taking 2 tabs opon wake 2 after training and 2 before bed. Was just wondering if this intake is to high?

Currently taking 5g of Creatine and 5g of glutamine in a 2litre bottle of water and drinking from wake till maybe dinner time. Am I best having the supplements drank in one go rather than spreading across the morning?

Is there any disadvantage in training pull before push, so pull push legs to bring up arm (biceps) volume. Or is the trade off in training push the following day not worth it?

Tried looking in the forum to see if it’s be asked already and couldn’t find anything. Is there a certain time it should be taken and not taken?

Also how many tablets per day

Thanks

Hi I was just wondering what people’s approach would be if you had to train in different facilities during the week. I’m looking at it from the angle of progressing my lifts week to week.

Been Training U/L rest for the past 12 weeks now. My weekend sessions are fine as I use the same gym, I’m looking at the best way to programme a U and L…

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Second week into moving over to U/L. Due to work commitments and working away from home Monday to Friday. It’s very difficult for me to train on mondays and fridays as I’ve got a full day working and then travelling 5hrs back home. Would I be best training tue,wed, Saturday,Sunday. That would leave me with 2 rest days back to back rather than…

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