[Sasan Heirati]

“Winter bulk” going pretty well.

I’m waking up 265 right now. Not been this heavy since 2018, and I wasn’t this comfortable with it back then.

Food is quite high but not being forced much. And I feel relatively healthy.

Not lean by any means, but as I’ve said before this is where I grow best.

Hoping to see 270 by Xmas then I’ll try and hold / acclimatise there till I decide to diet.

Update diet below

Hope everyone is good!

[Sasan Heirati]

Glad to have you back updating, Sas! Are you planning on doing any more training/nutrition videos with the new ‘winter bulk’ phase?

Hey Stephen thanks bud!
I might do one towards the back end of December / January yes.
Would you like to see an update ?

[Sasan Heirati]

1-2iu before bed every day is plenty for recovery for your size and most injuries.

But gh alone won’t just heal the injury, it will help, you need to cover diet / sleep / rehab work etc etc

Thank you sasan . Yes i understand it . İ do every thing possible from diet rehab sleep aspect to recover as soon as possible . My back is good for almost 2-3 month but this thursday when i do hack after rep 5 i heard a sound from my back and that day i couldn’t even stand up straight but thanks god after a few day my back got better but still working on bending and doing other stuff.

[/quote]
Hi bud have you had your back aligned? With a Chiropractor I mean… it could be something nerve related and maybe just need to be twisted / cracked back into the right place. Hacks (with back support) shouldn’t really effect back unless an injury hasn’t healed or a nerve keeps getting pressed on

[Sasan Heirati]

How come you want to know buddy ?
I’ve never focused on ester weight.
Not sure why you would

[Sasan Heirati]

1-2iu before bed every day is plenty for recovery for your size and most injuries.
But gh alone won’t just heal the injury, it will help, you need to cover diet / sleep / rehab work etc etc

[Sasan Heirati]

Cycle looks good to me.
100mg clomid seems a little high for 30 days straight so just monitor how you feel (moods / emotions etc )
Enanthate is great, the only one I use Regardless of injection frequency.
Start pct 1-2 weeks after your last injection

[Sasan Heirati]

If you’re super dry and ready, a nice hit if sodium / sugar / some fats within in an hour before stage should help in more cases but it depends on a lot of factors including how lean you are and how you’ve done peak week

[Sasan Heirati]

So yesterday (Monday) was back and abs training, and today was chest and calves. Sessions written below

Both have gone really well. If you’ve followed me for a while you’ll know I like fast paced sessions usually. Good amount of volume, minimal rest times etc

But for this “winter bulk” phase, if I feel strong and joints feel good on that given day, I’m allowing myself to slow down, lower reps (on compounds), increase rest time and try lift some heavier poundages. Yes for growth but also just because it’s Fun.

I’ll start my sessions with a big lift like flat bench / smith press for chest, some kind of bent over row for back, 6+ sets building up the weight to as heavy as I can go for 5 reps or more

Then I’ll speed things up as the session goes on and end on more pump work

With the high amount of food I’m eating and current dosages I’ll expect to see a decent amount of muscle gained by January

Back, abs
Rope crunches 4 x 15-30
Pull overs 4 x 15-20 reps
Chest support t bar 6 x 6-8 reps
Seated chest support row 4 x 8-12
Wide grip pull downs 4 x 8-12
Seated cable row 4 x 10-12
Rev Pec Dec 3 x 15-20

Chest, calves
Toe press 6 x 12-20
Flat smith press 6 x 6-8
Incline panatta 5 x 8-12
Cable flye 4 x 10-15
Machine dips 4 x 15-25

[Sasan Heirati]

I usually stay on 6-8 weeks bud, so I’ll run it till the end of November then stop

Thanks for the reply!

Sounds good! Are you staying on 50mg/day or do you raise the dosage ?

[/quote]
I’ll taper up to 100mg. I usually feel fine on 150mg too (digestion / appetite wise) but I won’t need it that high this run.

Welcome bud! Anytime anything just ask

[Sasan Heirati]

As mentioned it could be mind muscle connection issue, try slowing reps right down and really focusing on the muscle through the entire range of motion.
Maybe move them earlier in the workout ?

But like Clare said we’d need more info

[Sasan Heirati]

Apologies for the lack of updates guys!

Hope you’ve all been well

So a couple of things have changed since my last update

Test is up to 600

Added anadrol at 50mg with pre w meal

Added arimdex 0.5mg twice weekly

Added 3 off plan meals weekly. Replacing an evening meal. To help boost calories and also just for enjoyment too.

Weight is holding steady at 260 lbs

Training is really good. Since throwing in the big off plan meals my strength has consistently gone up which has made it more fun.

Next step is maybe up test to 800.

Maybe add deca

Push the cycle throughout November then come back down to trt till the new year

I’m happy at 260 for now. By no meals lean but this is where I grow best and feel best in the gym

New year I’ll start to reign it in body fat wise and see what’s I’ve added

How long do you plan to stay on anadrol Sas?[/quote]
I usually stay on 6-8 weeks bud, so I’ll run it till the end of November then stop

[Sasan Heirati]

Apologies for the lack of updates guys!
Hope you’ve all been well

So a couple of things have changed since my last update

Test is up to 600
Added anadrol at 50mg with pre w meal
Added arimdex 0.5mg twice weekly

Added 3 off plan meals weekly. Replacing an evening meal. To help boost calories and also just for enjoyment too.
Weight is holding steady at 260 lbs

Training is really good. Since throwing in the big off plan meals my strength has consistently gone up which has made it more fun.

Next step is maybe up test to 800.
Maybe add deca

Push the cycle throughout November then come back down to trt till the new year

I’m happy at 260 for now. By no meals lean but this is where I grow best and feel best in the gym

New year I’ll start to reign it in body fat wise and see what’s I’ve added

[Sasan Heirati]

1 big back day serves most people well if they train it hard / heavy / intense enough.

When trained with @Jordan_peters we hit back every 5 days and man did I grow fast. I was just about recovered to go again on tue 5th day. That was perfect.

So I say every 5-7 days for most of us

[Sasan Heirati]

So I’m up 15 lbs in 2 weeks to 255.

Didn’t whatsoever plan of pushing this hard i am literally just feeding my appetite plus some extra and pushing my volume as well as weight load up in the gym

Most days I’ll throw in extra snacks be it whey with fruit and peanut butter or a beef / ham sandwich

I’m not fatter, if anything I look tighter

For a change I write roughly the macros I’m trying to hit. This isn’t IIFYM it’s just because I change carbs and fats around a lot depending on what I feel like eating

5 meals
70-80 protein
80-120 carbs
15-25 fats

400mg test weekly still for now. I’m going to add in anadrol next week

[Sasan Heirati]

Injecting any amount of synthetic testosterone will generally shut down your natural prediction. Regardless of hcg use (some guys get lucky) so to keep you testes firing, you need to come clean off periodically

Having said that, depending on your age and genetics, you could cruise / blast for a few years then take a clean break.

If you’re in your 20’s you don’t need to try. No idea why todays guys think that’s normal