[Sasan Heirati]

Decent leg session today. Not quite as good last few. Unsure why.. my tendons at the back of my knee were quite sore sold ham curls and my right knee hurt a lot during leg extensions, which led me to go easier on leg presses. And generally lowered volume throughout

Maybe a care if taking it a bit easier next 1-2 leg days

Otherwise all good

Tonight treat is some Halloween edition Krispy Kreme donuts : D

Happy Halloween folks

Legs
Laying curls x 1
Rdl x 2
Leg extension x 4
Leg press x 2
Glute drive x 2
Adductors x 1
Abductors x 1

[Sasan Heirati]

Might be a case of over stretch and causes some sort of trauma.
Doesn’t sound like a tear (but if you’re unsure then definitely go see someone) I would just get straight in and micro load it . Slow reps. Get blood flow in there asap

[Sasan Heirati]

Control it that’s all. Like Meg says

I personally hate slow eccentrics unless I’ve got an injury.

Control doesn’t have to mean slow. Just as long as you have control of the weight and it’s safe then all is good

[Sasan Heirati]

Start with 6. Run it for 2 weeks and see how recovery / performance is, then if all is good, go to 8 and see how you get on

[Sasan Heirati]

Rest day today not a great deal to report.

I went to this hall near my parents house. Been before as a kid but took my 2 sons today for a witch trail, it’s like 600 year old house, I love that kind of history. Knights suits, dungeons, huge dining tables etc lol

Then tonight went for a mean steak with a friend. For a big 1/2 kg T Bone , was incredible

And obviously work etc in between.

Great rest day: lot of food.

Ready for a big leg session Tomorrow

[Sasan Heirati]

Lower volume as you said.
Take an extra rest day.
Try and improve your sleep.
You might even need a 1-2 weeks of lower volume on pressing to help recover

[Sasan Heirati]

Another solid day today. Chest.

Last nights humongous bowl of pasta boost my strength and pump crazy haha
Got 8 reps on 4 plates per side flat smith. Then 20 reps on 3 plates per side. Then maintained high strength throughout the session. Even though focus was volume

It was 300g fillet and sirloin steak, 300g (raw weight) wholewheat and white pasta mix, mozzarella cheese , Oliver oil, aromat seasoning , salt n pepper

Will be repeat this meal much as I can

Happy with sessions.
Happy with cycle / gh. (Posted above)
Happy with calorie intake (6509-7000)

Weight scale isn’t moving alot but it’s moving. And it’s solidifying

Its slow and steady, but I’m growing

Chest and calves
Flat smith x 2
Incline smith x 3
Decline machine x 3
Incline hammer x 3
Cable fly x 3
Leg press seated toe press x 6

[Sasan Heirati]

Legs today went extremely well. Still on a run of some cool training sessions at the moment even if the body weight isn’t budging lol

Felt strong. Felt a little flatter then usually due to yesterdays rest day low calories food.

But strong and pumped none the less

PEDS

800 test 300 eq,

Gh at 10iu before bed x 5 days weekly

No AI yet

No insulin

Insulin would help me gain some more, but I don’t like how it makes me feel. Gut doesn’t feel right with it

Leg day

Laying curls x 4

Seated curls x 2

Glute drive x 2

RDL x 2

Leg extensions x 4

Leg press x 2

Adductors x 3

Abductor x 3

are you doing 800 test with 300 eq in one shot weekly or do you split them up Sas?

thanks![/quote]
One shot for now buddy. Much prefer least shots possible lol

[Sasan Heirati]

Today I’ve felt really good. Can’t quite put my finger on why, generally just hungrier, less bloated, strong in the gym… I think it’s a combo of the CPAP sickness I had fading more, the current dosages of peds being just right (felt like dog shit on higher dosages now that I can compare) as well just holding 275-280 lbs , auto regulating my meals (not forcing a big meal if the last hasn’t fully digested yet just it’s time to eat…)

I feel fatter for sure obviously cos I’m
Lower drugs. But the trade off is better digestion, better sleep, and still gaining
Muscle

AND if I don’t use high amounts of PED’s , and still progress, Come prep My body will be healthy enough to handle what I throw at it

Anyway awesome back day

Great day off eating

Tonight’s big meal is a very large plate of steak and fries

Back and abs
Close grip pull downs x 3
High row: single arm x 3
Seated chest supported row x 3
Low row single arm x 3
Seated cable rows x 3
Rope ab crunches x 4

[Sasan Heirati]

Agree with kuba and Clare. Endless benefits i never go without. Helps my gut a lot:

I take 3 dosages. Morning afternoon and night time. 5g

[Sasan Heirati]

Rest day today. Was expecting to do a low calorie day but for some reason appetite has been high so I’ve fed it. Still not as Much food as a training day but not too low either

Im definitely fatter right now maybe even more day then I’d have liked, but it’s still far that I know will come off fast:

So if I have the appetite to eat and grow. I can warrant this fat gain. I don’t have long left to gain, so I don’t what to waste time tidying / mini cutting

Lunch we at a nice pub for my mrs bday, had a carvery with beef, turkey and lamb. Was lovely

[Sasan Heirati]

How far will you take AAS use this push SAS? Are you just going to stick with test eq or will you be throwing in mast/anadrol too?

I’ll probably stay at 800 test 300 eq for as long as I’m feeling good in the gym seeing progress in the mirror, then creep it up slowly, and max out at 1000 test 500 eq. Past that, I just don’t see a benefit. 1500 is the upper limit for me feeling good and being able to eat and sleep. I’ve tried 2g and over and I don’t see a huge jump in progress, none that’s sustainable anyway

No won’t be using masteron till prep. It dehydrates muscles / joints and gives wrinkles hahaha and it’s a weak anabolic

I never say no to anadrol : D but not yet. Maybe peak off season [/quote]

Hey sas just a question, why anadrol you say peak offseason?[/quote]
Helps me gain an extra 5-10 lbs fairly fast. And in the gym it’s insane strength gains so when I’m maxed out off season, it’ll help me push that bit further

Make sense

[Sasan Heirati]

Just grow man. As a beginner with minimal muscle mass , you don’t need to get lean lean to deep well. It wasn’t even a thing in my first 10 years of growing. Just eat and grow, pull back if you get day / stop responding

[Sasan Heirati]

Another good day in the gym. Arm day. (Feel like I’m the only person left with an arm day haha )

Looking forward to rest day tomorrow. Body feels battered and gut feels overworked so a day I chill is definitely needed right now.

Even though body feels battered, once I get about 15-20 minute into training and fully warm / pumped, I feel great.

But rest of the day most joints are starting to get sore so might lower volume a bit for a couple weeks

Other then that, feel great

Tonight off plan is filler steak, fries and cheesecake.

Arms and calves
Standing calf raises x 5
Close grip bench x 3
Rope push downs x 3
Rope over head ext x 3
Single arm cable ext x 2
Cable curls x 3
Db hammer curls x 3
Barbel reverse curls x 3

[Sasan Heirati]

Another great day of training and eating.

Last few days I’ve definitely felt like
Gaining again. Or I’m just getting fatter haha

Delts and traps felt amazing. By far the strongest I’ve been in years

I know I don’t log book, or progressive overload exactly, but when I’m on a mission to get huge, I try lift as heavy as I can on that day.

If on that day I can go as heavy, I up the volume

Off plan last night was KFC burgers and wings

Tonight is pizza and cheesecake

Delts traps calves
Leg press toe calf presses x 5
Panatta side laterals x 3
Pin stack shoulder press x 3
Cable front raise x 3
Cable front raise iso x 2
Cable side laterals x 2
Reverse pec dec x 3
Cable shrugs x 3