[Sasan Heirati]

I do 5 days only right now ti save some costs and less water retention. Sometimes I like 10iu every other night when growing. This works even better for me

Contest prep I will go to 10iu every day. Split AM and PM[/quote]

You personally in your weight/ level use 10iu max gh

Believe that 5-7 iu it’s a good dose for growing and cutting phase ??

5 or 6 iu at one dose at night for growing phase ( 5 days per week )

And 6-7iu splitting this 3-3.5 am and 3-3.5 pm for cutting phase

And when drops the peds off and keeps only trt for some months keeps there there gh at 3-4 iu only at night .

This will be plenty for a person (100-105kg ) for growing / cutting / health phase ??

[/quote]

4 iu will work just fine. And just take the gh any time that suits you best. Doesn’t really matter too much. [/quote]

Bro 4iu which you write that it’s fine … it’s ok this dose for all periods and growing phase and cutting phase ??[/quote]
Yes definitely

[Sasan Heirati]

Sunday rest day today. Didn’t do much , some work, lot of time with family, trying to give my 2 sons as much time as I Xanax which is what I try dedicate my Sundays to.

We watched Christmas movies, went for a drive thru hot chocolate and went for a drive in the countryside.

Some regular meals, some snack. And a kfc to finish the night

Perfect day ready to get back in the gym tomorrow

[Sasan Heirati]

Arm day today felt better. Maybe body is starting to fire properly again after that rest week.

But I just felt full and pumped. Some elbow pain still prevalent but I’m training lighter now so it should get better

Feeling heavier too now hovering around 270-275 lbs. Feels easy , feel like
I can run haha I won’t don’t worry

I remember not long ago 270 felt horrible

Weekend now so will have 1 or 2 pff plan meals since I haven’t had any all week. Other my body will wonder where the junk food is right? : D

Rest day tomorrow

Primo goes in this weekend too. Excited to give it a go

Arms and calves
Dip machine super set with cable curls x 4
Close grip bench x 3
Cable push downs superset with cable high bicep curls to the forehead x 4
Db hammer curks superset with close grip press-ups x 4
Calf toe press superset with standing bodyweight calf raises x 6

[Sasan Heirati]

Legs today went extremely well. Still on a run of some cool training sessions at the moment even if the body weight isn’t budging lol

Felt strong. Felt a little flatter then usually due to yesterdays rest day low calories food.

But strong and pumped none the less

PEDS

800 test 300 eq,

Gh at 10iu before bed x 5 days weekly

No AI yet

No insulin

Insulin would help me gain some more, but I don’t like how it makes me feel. Gut doesn’t feel right with it

Leg day

Laying curls x 4

Seated curls x 2

Glute drive x 2

RDL x 2

Leg extensions x 4

Leg press x 2

Adductors x 3

Abductor x 3

Bro with so high test u use and any AI. Together ?? Eq you show that helps you the same such dht ( primo / mast e ) for growing phase ?? Because a lot person tell that eq don’t works good or that is neurotoxic … u use it for 12-16 weeks max before you change this to any other compound ??

Gh all before bed don’t give us any sides .. because most split it am and pm and other person use it only morning and other use it pre workout and post workout!

Find best timing for you at night all dosage ?

Eq and test u use again viogen same with gh ?

[/quote]

Hi bud I’ll use an AI only when I feel I need it. 0.5mg arimdex.

I don’t like primo. And i prefer to use masteron in contest prep. But I will use them off season too if I want a change. I just prefer eq. I feel great on it. Full strong and happy. Primo and masteron are neuro toxic. Not eq. I change compounds when need i really need to.

Gh all before I get some tingles in hands. Some water retention. But doesn’t bother me. I don’t like splitting in the off season. Before I feel i grow better , that’s when you sleep and repair the most

Everything I use now

Is viogen

[/quote]

are there any known fake vials from viogen?

Do you test your stuff or dl you just go by how u feel when testing labs?[/quote]
Not that I know of yet. But I bet someone will make fakes soon since they are building a good name

I just go by feel / blood work. I’ve been on and off PED’s for 16 years. I know exactly how I should be feeling and responding

[Sasan Heirati]

I do 5 days only right now ti save some costs and less water retention. Sometimes I like 10iu every other night when growing. This works even better for me

Contest prep I will go to 10iu every day. Split AM and PM[/quote]

You personally in your weight/ level use 10iu max gh

Believe that 5-7 iu it’s a good dose for growing and cutting phase ??

5 or 6 iu at one dose at night for growing phase ( 5 days per week )

And 6-7iu splitting this 3-3.5 am and 3-3.5 pm for cutting phase

And when drops the peds off and keeps only trt for some months keeps there there gh at 3-4 iu only at night .

This will be plenty for a person (100-105kg ) for growing / cutting / health phase ??

[/quote]
4 iu will work just fine. And just take the gh any time that suits you best. Doesn’t really matter too much.

[Sasan Heirati]

PED wise…. Viogen have sent me their tasting number for primo and it’s impressive so I’ve decided to swap eq for primo for the remainder of this year.

I’ve ever given it a good chance to be honest on myself , so thought why not

I’ll like do either 300 or 450mg primo weekly alongside 800 test e

I’ll keep you posted

[Sasan Heirati]

Delts today. So couple weeks back they pulled my left shoulder during high rows on a back day. That flared up after yesterday’s RDL’s. Quite painful. At the side to the rear.

So
Todays session was very high pace, out weight. Short session.

I think I could have taken today off ideally. But hey ho

I went easy enough to “maintain” the size / density but allow my shoulder to heal a bit more.

Delts & abs
Side laterals machine super set with machine press x 5
Single side lateral machine super set with cable shrugs x 5
Rope front raises x 5
Rope ab crunches x 5

[Sasan Heirati]

Bro u understand any difference in gh use of 5 iu with 7-10 iu ?? Or you prefer to use more gh off season(7-10iu ) and reduce the dose to 4-5iu on diet ?

And sometimes you prefer to use 5 days per week ( maybe you mean training days only ) which is the difference you prefer sometimes 5 days ?? With ed ?

I do 5 days only right now ti save some costs and less water retention. Sometimes I like 10iu every other night when growing. This works even better for me

Contest prep I will go to 10iu every day. Split AM and PM

[Sasan Heirati]

This stack is the perfect .. I use it , cover everything citrus bergamot/ red yeast / grape seed / Arjuna / nattokinase for cholesterol and heart , vital support for liver and astragalus for kidneys , ip6 I don’t know if helps for hematocrit I use it extra but the plenty water understand that helps a lot to keep down the hematocrit and hemoglobin

But the fear for eq that don’t use it a lot was because tell that increase a lot the hematocrit but maybe must make it a try and check it with bloods to understand better this

Primo raises hema / hemo… so does tren, mast, deca…. They can all raise markers.

So it’s ALL a gamble. You just have to see which ones are better for YOU.

So yes maybe just try it and run bloods to see what it’s doing for you buddy [/quote]

many say hematocrit up to 55 isn’t an issue, especially bodybuilding. What’s your o on that? [/quote]
When pushing for certain periods of time I don’t see 55 being an issue

[Sasan Heirati]

Leg day today. Went really well.

The tendon pain I was having behind my knees are still there but way less now so I’ll go easier on ham curls till they are better

But overall I felt strong, pumped and motivated

Not forcing the calories as much as mentioned above. But eating a lot

For example peak off seasons few weeks ago I topped out at 7000 ish calories, right now I’d say I’m at 6000-6200 but holding way more comfortably

Enjoying the gym again !

Legs and calves
Donkey calf raises x 5
Laying curls x 2
Seated curls x 2
You’re drive x 2
RDL x 2
Leg extensions x 5
Leg press x 2
Adductors x 2

[Sasan Heirati]

Rest day today

Body feeling better by the day. Food going in nicely and weight back up 275

Looking at possible shows in 2025, I might try and to a couple USA shows in MAY.

If I do , then prep would start January / feb… so over this month / December I will want to make sure I’m as healthy and fresh as possible.

This means low drugs, and not forcing food. This always (for me ) lends to the best possible prep , where I’ll no doubt grow into the show too if I start prep healthy and sensitive enough

Just thoughts for the day. I like these thoughts.

Cos even if I start prep at a healthy steady 270-280, and not fat, this lands me 15-20 lbs above the weight I started my last prep

This would be exciting !

[Sasan Heirati]

This stack is the perfect .. I use it , cover everything citrus bergamot/ red yeast / grape seed / Arjuna / nattokinase for cholesterol and heart , vital support for liver and astragalus for kidneys , ip6 I don’t know if helps for hematocrit I use it extra but the plenty water understand that helps a lot to keep down the hematocrit and hemoglobin

But the fear for eq that don’t use it a lot was because tell that increase a lot the hematocrit but maybe must make it a try and check it with bloods to understand better this

Primo raises hema / hemo… so does tren, mast, deca…. They can all raise markers.
So it’s ALL a gamble. You just have to see which ones are better for YOU.

So yes maybe just try it and run bloods to see what it’s doing for you buddy

[Sasan Heirati]

For me it’s really simple regardless of quantity… I know 100% that JP doesn’t cut corners. I vouch for them and will put my name. I can’t say that about other companies, and also know 100% that lot of other companies cut corners in terms of quality. So with JP it’s never a gamble

[Sasan Heirati]

For me, always on the lower side. Even none if I can help it. The lower you can start it, the more you have to use when you start to hit plateaus. Lower cardio = lower unwanted stress. / cortisol etc

[Sasan Heirati]

2nd day of training today and feel better again.

Chest training, I actually went high on the volume, but kept rest periods very short so weights were quite light as a result

Felt amazing, went for pure pump.

I think I’ll do similar style for the rest of this week. Less stress on joints , maximum blood flow to see if I can fill out some more this way

Food yesterday needed at around 400p 700c 170f

Chest and calves today
Flat barbell x 3
Incline smith x 3
Pec dec x 3
Decline machine x 3
Dip machine x 3
Seated incline machine x 2
Calves , toe press x 5