[Sasan Heirati]

Rest day today. Was expecting to do a low calorie day but for some reason appetite has been high so I’ve fed it. Still not as Much food as a training day but not too low either

Im definitely fatter right now maybe even more day then I’d have liked, but it’s still far that I know will come off fast:

So if I have the appetite to eat and grow. I can warrant this fat gain. I don’t have long left to gain, so I don’t what to waste time tidying / mini cutting

Lunch we at a nice pub for my mrs bday, had a carvery with beef, turkey and lamb. Was lovely

[Sasan Heirati]

How far will you take AAS use this push SAS? Are you just going to stick with test eq or will you be throwing in mast/anadrol too?

I’ll probably stay at 800 test 300 eq for as long as I’m feeling good in the gym seeing progress in the mirror, then creep it up slowly, and max out at 1000 test 500 eq. Past that, I just don’t see a benefit. 1500 is the upper limit for me feeling good and being able to eat and sleep. I’ve tried 2g and over and I don’t see a huge jump in progress, none that’s sustainable anyway

No won’t be using masteron till prep. It dehydrates muscles / joints and gives wrinkles hahaha and it’s a weak anabolic

I never say no to anadrol : D but not yet. Maybe peak off season [/quote]

Hey sas just a question, why anadrol you say peak offseason?[/quote]
Helps me gain an extra 5-10 lbs fairly fast. And in the gym it’s insane strength gains so when I’m maxed out off season, it’ll help me push that bit further

Make sense

[Sasan Heirati]

Just grow man. As a beginner with minimal muscle mass , you don’t need to get lean lean to deep well. It wasn’t even a thing in my first 10 years of growing. Just eat and grow, pull back if you get day / stop responding

[Sasan Heirati]

Another good day in the gym. Arm day. (Feel like I’m the only person left with an arm day haha )

Looking forward to rest day tomorrow. Body feels battered and gut feels overworked so a day I chill is definitely needed right now.

Even though body feels battered, once I get about 15-20 minute into training and fully warm / pumped, I feel great.

But rest of the day most joints are starting to get sore so might lower volume a bit for a couple weeks

Other then that, feel great

Tonight off plan is filler steak, fries and cheesecake.

Arms and calves
Standing calf raises x 5
Close grip bench x 3
Rope push downs x 3
Rope over head ext x 3
Single arm cable ext x 2
Cable curls x 3
Db hammer curls x 3
Barbel reverse curls x 3

[Sasan Heirati]

Another great day of training and eating.

Last few days I’ve definitely felt like
Gaining again. Or I’m just getting fatter haha

Delts and traps felt amazing. By far the strongest I’ve been in years

I know I don’t log book, or progressive overload exactly, but when I’m on a mission to get huge, I try lift as heavy as I can on that day.

If on that day I can go as heavy, I up the volume

Off plan last night was KFC burgers and wings

Tonight is pizza and cheesecake

Delts traps calves
Leg press toe calf presses x 5
Panatta side laterals x 3
Pin stack shoulder press x 3
Cable front raise x 3
Cable front raise iso x 2
Cable side laterals x 2
Reverse pec dec x 3
Cable shrugs x 3

[Sasan Heirati]

Definitely needs to be kept chilled. A shot might me ok for a couple hours outside of the fridge but it could lose strength.

[Sasan Heirati]

1 to 6:30 … is a big gap without aminos especially since training in between. I would take 20-30g EAA’s with the banana before training, then 10-20g EAA’s with the dextrose post workout. Gains covered : D

[Sasan Heirati]

Legs today went extremely well. Still on a run of some cool training sessions at the moment even if the body weight isn’t budging lol

Felt strong. Felt a little flatter then usually due to yesterdays rest day low calories food.

But strong and pumped none the less

PEDS
800 test 300 eq,
Gh at 10iu before bed x 5 days weekly
No AI yet
No insulin

Insulin would help me gain some more, but I don’t like how it makes me feel. Gut doesn’t feel right with it

Leg day
Laying curls x 4
Seated curls x 2
Glute drive x 2
RDL x 2
Leg extensions x 4
Leg press x 2
Adductors x 3
Abductor x 3

[Sasan Heirati]

Rest day today so not too much to report.

Dropping calories quite considerably on rest day at the moment to help my digestive tract clear out ready for training day food again

So a big reason why rest days every 2-3 days is important for me moving forward with this off season

In fact, I’m even letting myself get a little hungry on these rest days. I think this lets me know I’m not just forcing food and backing things up

Did more steps then usual too as I went
Shopping for Leanne’s bday. Hit 12k. Like a contest prep day : D

So it’s bed time now and I feel really good. Like I can breath again lol ready to slap a ton food down again from tomorrow

Big leg day tomorrow

[Sasan Heirati]

Current meals ( yesterdays food ) it’ll change often as I like to mix it up food source wise

1- 8 eggs, 3 large wraps, 2 muffins, 1 banana, 30g coconut oil

Train – 100g carbs performance fuel

2- 90g whey, 150g salmon, 3 x bagels, 2 oat raisin flap jacks, 100g fruit

3- 200g steak, 300g rice 1 cookie, 100g fruit

4- 2 beef or chicken burgers, 2 slice cheesecake

5- 90g whey, 30g superfood JP greens

[Sasan Heirati]

Bit of a mad day yesterday. Trained back which felt very good, then Andrew jacked was visited the gym so went back there and chilled with him and Nathan de Asha for a while. They did chest for Nathan’s YouTube.

Andrew is very cool! Chilled and humble. And a freak haha awesome to see and very motivational

Weight holding between 275-280 fasted. But I feel good at this weight. Most comfortable I’ve felt. Which is a positive

Chest day today went splendidly well.

I’ll post my typical day of eating after this update. Although it can change often depending on how I feel

Chest and calves
Flat smith x 3
Incline smith x 3
Decline pec dec x 3
Incline machine x 3
Dip machine x 3
Standing calf raises x 6

[Sasan Heirati]

Just wondering why youve changed from using 2k tropin gh bud ?

I got to try the viogen, instantly felt fuller, less water retention, better sleep. So I’m guessing viogen is better dosed

[Sasan Heirati]

So both yesterday and today taken off from training and it’s felt very much needed. Traveled to the 2bros British finals yesterday which was a cool day getting to see some my tbjp gang, and the top amateurs go at it, new IFBB pros, Samson douda speech on stage and more…

Not much to report other than that. Food has been slightly lower to give my gut a breather too. So I’m expecting to be light tomorrow.

Back to work tomorrow trying to get huuuge

Hope you’re all having a great weekend so far : )

Whats your current diet looking like mate?

[/quote]
Will post diet in a few minutes buddy so check back : )

[Sasan Heirati]

So both yesterday and today taken off from training and it’s felt very much needed. Traveled to the 2bros British finals yesterday which was a cool day getting to see some my tbjp gang, and the top amateurs go at it, new IFBB pros, Samson douda speech on stage and more…

Not much to report other than that. Food has been slightly lower to give my gut a breather too. So I’m expecting to be light tomorrow.

Back to work tomorrow trying to get huuuge

Hope you’re all having a great weekend so far : )

[Sasan Heirati]

Another very good day. Yesterday I got on the scales but it wasn’t fasted it was before bed. 285. So guessing high 270’s fasted. Which will do for now!

Definitely feel bigger. Enjoying training more than ever and getting the food in.

Every night this week has been cheat meal to push calories up. Alternating between chicken burgers and beef burgers, the little pots of cheese cake for desert

Don’t feel super healthy. But not too bad for this heavy. May add some cardio soon.

Arm day today. I’m taking the weekend off as I’m traveling a bit, and I’m
Starting to get excessive elbow pain so think 2 days off will do me some good at this point.

So went a little easier on arms just a super pumps session, minimal rest periods

Arms
Rope extensions x 4
Rope over head extensions x 4
Ez bar push downs x 4
Single cable extensions x 3
Rope hammer curls x 4
Straight bar cable curls d 4
Single arm curls x 4