[Sasan Heirati]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?[/quote]
0.5 adex every other day is quite high dose. Shouldn’t need that much unless
Test dose is super or high which isn’t wise

Sometimes nolva helps more correct. I don’t know why

[Sasan Heirati]

Arms , calves and abd today , and I decided to throw in some cardio. Main reason being I feel very unfit.

Everytime I mess about with my kids , play fight, throw my 11 month old up in the air I get out of breathe way too easily and my resting heart is higher now… and this for me is unacceptable, I don’t care how big I am.

So gonna add 5-7 high intensity cardio intervals (assault bike or ski erg) a couple times a week post workout

I did assault bike today, 5 all out sprints with 90 second rests

I actually enjoy it , nice challenge and different kinda fun

Can’t face doing boring steady cardio just yet I’ll leave that for prep work food is low lol

Arms calves abs cardio
Dip machine 5 x 10-25
Rope extensions 4 x 20-30
Close grip bench 4 x 6-12
Barbell 21 bicep curls x 4
Db hammer curls 4 x 8-12
Cable curls 4 x 10-15
Assault bike sprints 5 x 8-12 seconds

[Sasan Heirati]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

[Sasan Heirati]

I’ll be different as usual lol…. If you enjoy upper lower then follow above… if you don’t , more of a bro split a go.
Has worked perfectly fine for me for 25 years

[Sasan Heirati]

Delts and traps today went down nice. I initially wasn’t going to train but my elbows haven’t felt as bad

I kept rest periods short so weights were lighter but intensity was hiiiigh: and lots of failure sets

PEDS I am going lower as of next week. Down to 400 test only. and try to run this for 6 weeks then start prep.

IF gym performance starts to really take a hit I might add 100-200mg in primo. So I’ll see how I get on

Food is steady. At short 6000 calories , easy for me

I expect to soften up over the next 6 weeks but I don’t mind as long as food and training stays at a decent level

Delts traps abs
Machine press 4 x 8-12
Cable side laterals 4 x 10-15
Db side laterals 4 x 10-15
Ez bar upright toes 4 x 10-20
Db shrugs 4 x 6-10
Rope ab crunches 4 x 10-20

[Sasan Heirati]

Leg day today went very well. Knees feel great and so does lower back.

Weight drops after rest day even though I had an off plan meal

Feel healthy right now. Holding 270-275 super easy now

The Viogen primo feels very nice. Fulness and pump is cool, and it’s not affected my appetite. I feel it’s definitely lowered my estrogen a little so I’ll stick to 300mg primo and 800 test.

I might further lower these dosages over Xmas and throughout January to give my body a rest before I start prep

I’ll like go into a cruise of 300-400mg drugs total for 4-6 weeks before contest prep

Digestion is vital and I see far too many bodybuilders destroy their guts cos they run high dosages all the time

Legs and calves

Standing calf raises 5 x 8-12

Laying ham curls 4 x 5-12

Glute drive machine 3 x 5-8

Rdl 3 x 10

Leg extensions 5 x 5-20

Leg press 4 x 5-20

Adductors 3 x 6-12

Bro now in use the primo and you feel that this lower your estrogens with 400-450 mg per week and u reduce the dose to 300mg ….and you use higher test from primo

Some person which prefer to use 1:1 ration test:primo for example 600:600 or 700:700 this method don’t crash a lot the estrogens and make the e2 to goes down a lot ??and here some suggest to use and AI ( low dose 0.5 Eid ) in this plans with ratio 1:1 … but I don’t understand if it’s correct all this to crash so much the estrogens

For example the mast enath such dht don’t crash the estrogens such primo if use it in higher dose or in higher dose mast enath from test …but primo if it’s good and real crash a lot the estrogens believe that primo is better in ratios 2:1 (test:primo ) ??or all this change from person to person ?

[/quote]
Everyone is different bud. We all respond individually. I feel on on 800 test 300 primo or mast or eq. As long as my test is higher I feel good. If I did 1:1 I would feel shit

I can’t speak for other people unfortunately. Some don’t respond the same.

[Sasan Heirati]

I would start my chest sessions with isolation work. Pushing that weak side full of blood, and fatigue it with isolation work. Focus on strengthening the mind muscle connection with slow controlled form, full range of motion. Then onto convention work in the latter part of the session.

Also, bump up calories on those days. And maybe have a rest day either before or after that training day to boost recovery.

Hit that pec again 3-4 days later.

[Sasan Heirati]

Leg day today went very well. Knees feel great and so does lower back.

Weight drops after rest day even though I had an off plan meal

Feel healthy right now. Holding 270-275 super easy now

The Viogen primo feels very nice. Fulness and pump is cool, and it’s not affected my appetite. I feel it’s definitely lowered my estrogen a little so I’ll stick to 300mg primo and 800 test.

I might further lower these dosages over Xmas and throughout January to give my body a rest before I start prep

I’ll like go into a cruise of 300-400mg drugs total for 4-6 weeks before contest prep

Digestion is vital and I see far too many bodybuilders destroy their guts cos they run high dosages all the time

Legs and calves
Standing calf raises 5 x 8-12
Laying ham curls 4 x 5-12
Glute drive machine 3 x 5-8
Rdl 3 x 10
Leg extensions 5 x 5-20
Leg press 4 x 5-20
Adductors 3 x 6-12

[Sasan Heirati]

But what about half life acetat vs enanthat vs undcyclinat can you talk mor about half life ?

Primo for which reason you don’t like it more because the most is fake ? Or believe that EQ gives u better results ??

Ask you for the max weeks which u use EQ because many tell that the eq works after the 10 weeks … I don’t believe that but you prefer to change the second compound every 6-8 weeks ? This works better ?

Eq gives me better results then primo when growing. Primo / masteron is better during contest prep

Eq and everything else starts to works straight away. If something took 10 weeks to work I would not use it [/quote]

Hey sas I thought EQ take 16 weeks to fully kick in and reach peak levels ? Correct me if I’m wrong [/quote]

Nonsense mate. I feel and see its effects in 2 weeks.

Results will continue for longer yes.

But the oil isn’t dormant for 16 weeks inside our body. It’s working straight away[/quote][/quote]
Acetate is 1-2 days half life. I don’t like.
Enanthate is 6-8 days this is the one I prefer always

[Sasan Heirati]

Primo for which reason you don’t like it more because the most is fake ? Or believe that EQ gives u better results ??

Ask you for the max weeks which u use EQ because many tell that the eq works after the 10 weeks … I don’t believe that but you prefer to change the second compound every 6-8 weeks ? This works better ?

Eq gives me better results then primo when growing. Primo / masteron is better during contest prep

Eq and everything else starts to works straight away. If something took 10 weeks to work I would not use it [/quote]

Hey sas I thought EQ take 16 weeks to fully kick in and reach peak levels ? Correct me if I’m wrong [/quote]
Nonsense mate. I feel and see its effects in 2 weeks.

Results will continue for longer yes.

But the oil isn’t dormant for 16 weeks inside our body. It’s working straight away

[Sasan Heirati]

Usually Wednesday rest day today. Definitely needed. Don’t mostly work, but went out with my mrs and youngest to do some shopping and went for a Nando’s chicken for lunch

Other meals have been the usual.

Big leg day tomorrow, so not letting food drop as much today since I don’t feels full full.

273 today so a little down in weight but feel really good

[Sasan Heirati]

Chest day done and dusted. Elbow pain is a bitch right now. Rest day tomorrow, leg day Thursday then I might take ah extra rest day Friday before arms and delts Saturday then rest again Sunday, that’s 3 rest days over 6 days , see if I can help this pain

Chest session itself was good! Upped
Volume , kept rest periods short. Threw in a couple supersets too.

Food wise been trying to get an extra meal in making it 6. To mainly boost recovery. And keep weight up. So now doing whole meal with whey meal alternating

Chest and calves
Incline smith 3 x 6-10
Decline seated machine 3 x 8-12
Incline machine superset cable fly 3 x 8-12
Pec dec superset low fly machine 3 x 8-10
Leg press toe calf press x 6

[Sasan Heirati]

Waking up 275 at the moment and very comfortable

Not as tight as when I wended my rebound at 275, but that was likely 15-20 lbs of just water and carbs .

I’m very happy with this position. Thanks for I can hold 275 and make even creep it up to 280 whilst staying comfortable / healthy, that’ll be a great off season. Considering when I started the Spain prep
I was a similar conditioned 260/265 years sh

Appetite is up, take to finish my meals easier for sure.

Will write a typical day of meals this week

Back day today felt great, just my elbows are still giving me shit which effects quite a lot of the movements: But I’m getting through it

Might add an extra rest day this week

Back and abs
Rope ab crunches 5 x 10-20
Wide grip pull downs 4 x 10-12
Low row 3 x 8-12
Neutral pull downs 3 x 6-10
Seated chest supported row 3 x 6-10
Hoist narrow pull does 3 x 8-12
Smith rows 2 x 8-10
Smith RDL 2 x 6

[Sasan Heirati]

Training upper^^

[Sasan Heirati]

If you can walk, you most likely will be ok training up just be careful when locking in and bracing during some exercises.