[Sasan Heirati]

Died & cycle 10 weeks out from Detroit pro

Training day – no cardio

1- 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120 gr oats oats, 50g honey

3- 15 egg whites, 150g oats

4- 225 gr chicken veg

5- 90g whey

Rest day

60 cardio (any time)

1- 15 egg whites, 150 g oats

2- 70g whey, 100 gr oats

3- 15 egg whites, 100 g oats

4- 225 gr chicken veg

5- 60 whey, 80 gr oats

Cycle
900 test
300 eq
300 mast
25 t3
5 gh

[Sasan Heirati]

Rest today. Woke up 266 so 7 lbs down in 4 days. I feel great. Flatter but I don’t look it. Getting tighter by the day

Very happy so far and mentally very relaxed / stress free

10 weeks 2 says

Tomorrow is quads. I might do a 3 on 1 off split as a guide but as always I’ll let my body tell me what it needs in regards to rest days as I go

Will post my diet and cycle tomorrow

[Sasan Heirati]

What’s the diet & cycle sas? Thanks

Will post it asap Josh

[Sasan Heirati]

Feel the weight loss today for sure. Especially in the gym , just didn’t have the full blown off season pump. But still good

But also I am due a rest day so that’ll be why too.

Arms and chest today.

Felt strong , endurance was great.

Appetite gone right up a few levels today. Feel tougher. Feel like this will be a very fast moving prep, and with only 10 weeks 2 days to bring it in, it needs to be fast too

Message Fouad to let him know I’ll
Do the show he was very pleased

I’ll post up my diet tonight too

Chest and arms
Dips 2 x 8
Close grip 2 x 6-8
Close grip bench 4 x 6-20
Band push downs 3 x 8-15
Db hammer curls 4 x 6-10
Machine preacher 4 x 6-10
Cable curls 4 x 8-12

[Sasan Heirati]

269 today so dropped 6 lbs after day 1 of prep lol. But I have ran out of gh 3 days ago , waiting for my viogen batch. And since we only have 10 weeks so drastic cut in calories was needed so I’ve dropped quite a bit of water

Feel good though m. Don’t feel flat / small. Feel tighter and better

Chris is happy. Asked for pics again in 2 days

Delts traps lats today felt very good.

Everything moving nicely

Delts traps lats calves
Standing calf raises 4 x 6-15
Low row 2 x 6-10
Underhand pull downs 4 x 6-12
Barbel upright rows 4 x 8-12
Db laterals 4 x 6-10
Reverse pec dec 3 x 10-20
Db shrugs 4 x 8-12

[Sasan Heirati]

It’s individual what you’ll need insure wise, not the same as metformin in terms of dosage… for me personally I think
4 caps of insure daily is a nice sweet spot. 2 caps with pre workout meal, then 2 caps with any later meal

[Sasan Heirati]

Novo is active for 4 hours. And there’s a lot of variables that determine how sensitive you are to it at that time. It’s not always a set ration of iu : g carbs etc… so to be safe I would keep dosage very low and I wouldn’t be going to sleep for at least 5 hours or more after you take the post workout insulin shot

[Sasan Heirati]

Official day 1 of prep today

Spoke with Chris yes tests and we’re gonna aim for Detroit in 10.5 weeks

He’s very happy with how I look at 275

Let’s get it done guys 😀

I’ve added a 6th day to my training split and split quads up from hams / glutes

Today was hams and glutes and it was awesome

Lower volume so recovery is where it needs to be

I’ll post my diet and cycle in the next update

Hams and glutes
Laying curls 3 x 10-20
Glute drive 3 x 6-10
RDl 2 x 6-10
Seated curls 2 x 6-8

[Sasan Heirati]

thats great news ! very excited to see u on stage again !

Thank you Henry!

[Sasan Heirati]

Chest day was a win today too.

Slightly issue creeping back with elbow pain so kept the loads and volume slightly lower today

Sent pics to Chris. He decided to try go for Detroit pro which is in 10 weeks this weekend

Very short prep, but we both think I can get it job done and be ready.

Wouldn’t be me if I didn’t make it extra hard for myself hahaha

Waiting on diet and cycle instructions

So I’ll update when I get them

Chest and calves
Cable fly 1 x 8
Incline hammer 1 x 7
Decline CYBEX 3 x 6-10
Decline pec dec 2 x 8-10
Incline cable fly 2 x 8-12
Seated toe press 4 x 6-10

[Sasan Heirati]

If you don’t want to feel shitty then maybe PCT is the better option. BUT it’s still prolonging actually coming off. You might not feel crappy coming off a cruise if you’re healthy / live the lifetime etc. in 2019 I came off cold turkey; off a blast and felt fine.

[Sasan Heirati]

Awesome back session today. My body is definitely liking the slightly lower volume (for me) at the moment. Definitely the strongest I’ve been all off season and nicely timed since since prep is starting

275 again today so still holding well, but I do feel bigger and heavier

Food going well appetite is still quite good but I’m definitely ready to start dating soon and get some hunger back but by no means on my force feeling

Which is totally different to 3 months ago when I was forced feeling badly the same amount of food so that’s progress.

I will be checking in with Chris tomorrow so I’ll let you guys know what he says. With Chris, you never know. Ha ha

Back and abs
Low row iso 3 x 6-10
Neutral pull twins 1 x8
Seated chest supported row 3 x 7-15
Close Underhand pull downs 3 x 6-10
Seated row 2 x 6-9
Wide grip pull down 1 x 15
Rope crunches kneeling 4 x 10-20

[Sasan Heirati]

Sunday rest day today. 275 again.

I’m going to check in with Chris in 2 days on Tuesday. So I guess that’ll be the start of “prep”

After I chat to him and decide exactly which show

I’d love to do Detroit pro too but that’s quite soon, maybe 8-10 weeks
Way. So might be a squeeze but I’ll see what Chris things

Just family time today. Walk, coffee, meals and a dominos cheat meal
Tonight

Hope every has had a great weekend

[Sasan Heirati]

Forgot to calf work

Standing calf raises 3 x 8-12
Donkey calf raises 3 x 10-20

[Sasan Heirati]

275 again today so holding well even after a rest day

Arms today went well with some added chest work in

My pressing is getting really strong at the moment which is always a good sign

I’m happy to send Chris Aceto my first check in tomorrow or Monday and see what he thinks, get the prep ball rolling so you are his weird and wonderful updates with my diet and cycle

As I get into the diet I’ll post my diet more often as it’ll be more specific

Arms and chest
Seated pec dec 2 x 6-10
Seated decline press 2 x 6-10
Incline seated press 2 x 8-12
Dip machine 4 x 8-20
Preacher curls 4 x 6-10
Db hammer curls 4 x 6-15