[Sasan Heirati]

I like eq. The fulness , pump , strength it gives overshadows mast easy.

I wound shoot for 600 test , 400 eq drop the mast

[Sasan Heirati]

Bit of a delayed update sorry guys. Been moving house the last couple days so it’s a bit hectic. Never want to move again haha

So Wednesday was leg day. Went really well. Felt stronger again. Just feeling the low drugs flatness now which is about right timing wise.

Will be starting to taper anabolics up as of next week. So I’ll update as I go

No training yesterday or today and food has been very low unfortunately but that’s ok since I’m in a maintenance phase anyway

Back in tomorrow for delts or arms

Legs
Laying curls 2 x 5-15
Standing curls 2 x 6-10
Glute drive 2 x 6-8
Rdl 2 x 6-18
Leg extensions 4 x 8-12
Leg press 2 x 15-25
Adductor 2 x 10-15
Abductors 2 x 12-20

[Sasan Heirati]

Depends how far you’re willing to travel Matt?

[Sasan Heirati]

What else do you take at bed time if anything buddy ?

[Sasan Heirati]

Chest day today . Another very good session. Really happy with how things are moving again these last few days

Once anabolics start to creep up , it’ll just keep things progressing nicely into prep so I’m hopefully now I still have scope to build some more new muscle

Food is steady. It’s at an amount where I’m not gaining much but it’s definitely slightly on the surplus side. Not at a level where I’m not having to force too much with cycle being low.

Once anabolics start to get cranked up, I’ll start to creep food up too.

Macros right now roughly
400p, 650-700c, 120-140f
One off plan meal weekly

Chest and calves
Standing calf raise 4 x 6-10
Donkey calf raises 3 x 10-15
Incline smith press 3 x 6-10
Flat smith press 3 x 6-10
Incline hammer strength 3 x 8-12
pec dec 3 x 6-12
Decline press 3 x 6-10

[Sasan Heirati]

I do 0.5. Takes me less time lol

[Sasan Heirati]

Yesterday was a rest day so not much to report. Just a nice day with the family , with my weekly cheat meal we went for a KFC. Hit the spot

Today was back day. We so well. Definitely improving now in the gym and feel like I’m filling back out nicely

Not stepped on the scales for a few days I’ll get on it tomorrow and see where I am

PEDS wise, this week and next week I’ll stick with 300 test 5 gh only…. As of January I’ll ramp up. And continue filling out.

21 ish weeks till Pittsburgh, so I think I’ll push UP for a good few weeks before I start cutting.

Want to make sure I’m absolutely at my heaviest and highest food intake when I start that prep

Last prep I was ready in 8-10 weeks. So I’ll aim for a 12-14 week cut to allow some wiggle room.

Back and abs today
Neutral grip pull downs 3 x 8-10
Low row 3 x 8-12
Wide grip pull downs 3 x 8-12
Seated chest supported row 3 x 10-12
Single arm high row 3 x 8-12
Single arm low row 2 x 8-12
Hypers body weight 3 x 10-15
Rope ab crunches 4 x 10-15

[Sasan Heirati]

Last training day of the week today, arms. With an overlap of chest I guess with wide grip dips. But arm day none the less

I’ve been ending my training weeks with arm for as long as I can remember lol. 20+ years.

And I doubt I’ll be changing it any time. Cos it works. And I make it work.

It’s funny the amount of times I see people
Changing their training split / styles nowadays. Looking for that perfect magical split… hey it ALL works. It’s just dependent on how consistently the individual can stick to it and also how much they enjoy it

Anyway, superb arm day. Some heavy stuff, some pump volume, fast pace, in and out in 60 mins. Just how I like it

Today I also saw some of roundness coming back that I had at 275-280. And still only on low test.

This is a good sign!! I think finally my gut is playing ball albeit still not perfect

Arms
Dip machine 5 x 6-10
Cable extensions iso 4 x 8-12
Rope push downs 4 x 8-15
Resistance band over head etc 2 x 10-20
Cable curls 5 x 8-12
Rope hammer curls 5 x 8-12
Machine preachers 2 x 8-12

[Sasan Heirati]

I would do either back or chest first fully, then move on to the next

Gaining fat and losing muscle won’t just be down to programming. It sounds everything is off. Wrong calories, wrong ratio of macros, sleep, training, supplements etc etc

[Sasan Heirati]

Dream sleep by tbjp helps with sleep quality. “The one” multi vitamin and mineral helps with general health, oh-mega will help boost recovery, health, muscle building.

[Sasan Heirati]

Very good delts traps and bit of lats session today.

Started with seated row to hit lats. I am trying to make sure they come up. Will know when I start getting lean

Although appetite is good and food is going in as I said yesterday, something still isn’t right with my digestive tract. Some meals just go straight through. Feels like it isn’t being processed properly

Hoping it just subsides. I usually pride myself on very good gut health. So fingers crossed it’s just a little blip

Otherwise, strength was good, pumps were great and I training performance in general is on the up even on just a low test dose

Happy days (for the most part)

Lats delts traps calves
Standing calf raises 4 x 6-10
Seated chest supported row 5 x 8-12
Hammer strength side laterals 5 x 6-12
Barbel upright row 4 x 6-10
Db shrugs 4 x 8-12
Cable rear laterals 4 x 10-20

[Sasan Heirati]

Rest day today. We are meant to be moving house a week today, so used today’s rest day to get some packing done.

I have soooo much tbjp clothing haha. I think I need a room just to fit it all.

Anyway, food going in nicely, I feel good and motivated to train, so still reaping the rewards from my week off last week.

Looking forward to delts and traps tomorrow. Might throw in some lats too. Make sure they definitely improve from last showing cos i definitely think I lacked width in the lats specifically in the rear double bicep shot

[Sasan Heirati]

Leg day today. Better then yesterday in terms of I feel fuller / bigger, hungrier, better in the gym and sleep is better then ever now

That time off I had is showing its benefits now. Joints feel great, motivation to train is super high, food going on easier albeit still recovering appetite wise from the sickness… I feel healthier now too

So if I can just creep back up over 270. And improve in the gym. I’ll be in the perfect position to prep

Anabolics will creep up after Xmas which will help alone.

I’m starting get excited for next season now

Legs and abs
Laying curls 3 x 6-12
Seated curls 2 x 6-10
Glute drive 2 x 5-6
RDl 2 x 5
Leg ext 4 x 6-10
Leg press 2 x 20
Adductors 2 x 6-12
Abductors 2 x 6-15
Rope ab crunches 4 x 10-15

[Sasan Heirati]

Most likely just body is very efficient and well fuelled. You won’t get gaining muscle if you’re losing that mucj weight consistently. If this is your first ever diet and you’re using anabolics then maybe a bit of muscle can be added

[Sasan Heirati]

If you prefer to hot take any test, you could stay off it for 4 weeks, during which depending on your cycle and esters use, you should be back to trt level by 4th week, then I would go in at a trt dose like kuba said.
I would run clomid at all. Lot of new studies shown it’s linked to blood clots albeit extended usage but still.
HCG and an AI at low dose if you want to PCT. But I doubt you’ll get natural levels back (unless you’re a newbie maybe)
I’d have a break to purely just get healthy