[Sasan Heirati]

So managed an upper body pump session yesterday lower body today

Did 600 carbs yesterday and lost a lb so I think days need to come up a touch to 55-60g they’ve been around 45-50

Feel sharp still right now today I was 239 so 6-7 lbs above stage weight

Today has been a big food day also as I had a bbq planned at my parents house and me and Leanne will be having an off plan meal tonight also

Which is ok, since I keep feeling hypo between some meals last couple days so I know my body is wanting food.

Hopefully by tomorrow I’m up a few lbs over 240, then I can see if 500-600
Carbs will continue to hold or push me up.

I want to see a pretty good pace with weight gain. Nothing too slow cos I am very fatigued right now constantly so I want to shake that off fast since it’s impeding on day to day life and chores. And it won’t be good for training either once I ramp that up

I’ll report back tomorrow with it being the first proper day to get this rebound going.

Hope everyone is having a great weekend so far

[Sasan Heirati]

Stating to feel a bit better today.
I can’t actually take half deep ish breath without couching my lungs up haha

Weight it 240. So around 8 lbs up on stage weight. I feel good here. And it’s nice place to push up

Last few days food has been roughly
320p 400c 60f

Might go for a pump up today.

And if I feel good, I’ll start to push food.

I don’t plan on a slow rebound or reverse diet, but I won’t just blow up either.

I will get weight up as fast as I can without getting sloppy. So a nice clean push up to begin with

It’s gonna be along off season. So the next 6-12 weeks will be important to set the right pace

Food will be clean all week. With a Sunday cheat day so I can relax and enjoy with my family

Almost time to grow

[Sasan Heirati]

This chest sickness has totally wiped me out. I guess it’s a positive that it happens after the show lol

So apologies guys not had too much to repost

Been rest all week, tried to go do a pump up today, it felt ok at the time but started to feel worse half way through so came back home

I’ll try again tomorrow

Foods been steady. I can feel my body wants to seriously rebound so other then post show and Tuesday night, I’ve been eating all diet food. 2 cheat meals so far

Can’t wait to feel normal and get back in the gym. I’ve got muscle to gain

[Sasan Heirati]

So show day has been and gone. Overall I am over the moon with how it all went

I landed the peak just right on the morning of. Woke up a touch lighter then I wanted but that’s ok as it meant I was super dry

So I had a big meal 1, whole eggs toast pastry cereal, and that topped my off nicely

The only thing I could have maybe done better throughout show day was ate more. I was a touch flat in pre judging but not a huge amount

It wasn’t easy, my body was almost peaked for 3 weeks so it started acting a little more unpredictable.

So next time I need to be ready a bit closer to the show

Placing wise I think I had Krizo On a good few poses on condition and balance, but he’s just so big the judges swayed his way and that’s ok

Assessment wise after seeing multiple pics and videos, I know (and always knew) I need to more size through the back and upper chest / arms

There’s zero point me competing again because I just don’t have the upper size to beat the bigger names

And I made enough if a statement for my comeback. I’ve had nothing but amazing feedback and comments so I couldn’t happier

Next step is SIZE. Goal is Olympia 2025 qualification so I need a solid 10-15 to be able to win a show convincingly

I’ve talked last 2 days off to recover and relax.

PED’s dropped down to 300 test 200 mast 5 gh

From tomorrow I’ll get back onto my diet and start my rebound

So stay tuned

[Sasan Heirati]

U looked incredble today!

Thank you!

[Sasan Heirati]

Apologies for the lack of update guys!

Travel and organising for this show been hectic

So, peak week so far, Monday Tuesday Wednesday weight was 232-233 carbs were at 250

Thursday (4 days out) 1000g

Friday weight 235- 300g as I was spilled over due to travel and fatigue as well as the carb up

Saturday weight 233 PEAKED nicely

The only day I have lowered fluid is today, Saturday, I am doing 200-400ml per meal and salt is halved to 3 twists (0.5g) per meal

I am weight between 232-233 between meals

Meals are 80-100 carbs

Pro and fat are constant at 60p 10-15f per meal

Plan is by tonight before last meal if I am
Still only 232-233, I will have a bigger meal maybe 60p 130-160c 30-40f

Then asses in the morning

Tonight I will take 12.5-25mg aldactone to help suck things in a little
more

But as always, I am doing things meal by meal, weigh in by weigh and pics by pics

Food choices are
Jp isolate, Jp cream of rice, chicken, oats, honey, banana, spinach, blueberries and peanut butter

No gh (left it at home)

No insulin etc

Just winny , adex and t3

[Sasan Heirati]

Peak week update

Thursday today 3 days out

Monday gone, I didn’t like how I looked waking up around 237-238 after taking in average of 500 Carbs daily for the previous 3 days. Wasn’t watery or bloated, still tight and dry but the “look”
Just wasn’t what I liked

2 weeks prior at 237 lbs I looked
Fantastic after a big carb up, but I was maybe more depleted before that carb up… or maybe it’s tue extended time spent holding this peaked look. Peaking early is a real thing, and body can’t hold a peaked look for long so it’ll start to respond less predictably

So Monday Tuesday I dropped carbs to 250 and dropped 5 lbs down to 232 and THAT was the look

Doing 250 carbs yesterday for a 3rd day was maybe too much as todays look is flatter and softer

So today I’m gonna eat up since show day is in 3 days.

Maybe 600/700g carbs, tomorrow drop back a bit with travel, then 1 day out I’ll
Asses and either carb up more or hold and let my body tighten up

Fluid is consistent 9 litres daily
Salt is 6g daily (10 grinds per meal)

I’ll only manipulate water and sodium if I feel I need to on Saturday

Monday was chest
Tuesday legs
Wednesday delts
Today arms
Friday upper pump
Saturday 1 day out upper pump

I don’t change training too much

[Sasan Heirati]

Hi Sas, can’t wait to see you on stage man you look amazing!

Question, when do you take your flight? Do you usually hold a lot of water when you fly?

Thank you Tim!

Flying Friday. So everytime I have competed abroad so far (4 seasons to tie USA) I’ve never held water flying. In fact I get drier. I am
Usually peeled and dry way before peak week, so there’s no fluid to worry about anyway.

[Sasan Heirati]

Peak week! 6 days out.

Last 2 days carbs were 550 and 650 relatively

Minimal steps / activity

Aim to fill up and reduce fatigue going onto peak week

High high fatigue can ruin a peak so I’m basically going to eat into the show and try maintain “the best look” day to day

Weight today was 237

Fatigue very high still but I am going to drop back down to 375 carbs today.

Reason behind, I was to fill up slightly harder 3 and 2 Days out so that 1 day out I can reduce food slightly so things just tighten up

Water will stay at 9 litres daily
and salt at 8g daily

Water and salt might not change since I can basically step on stage now. So o don’t see the benefit in water or salt manipulation just for the sake of peak week

BUUT, if I get to Friday / Saturday and i feel I will benefit it drying out a touch then I will adjust things

Literally going day by day.

I have to luxury to do this since I’m ready and dry. If I wasn’t and I was pushing fat loss to the death, then a bigger load and water drop would help for sure

But with ready 2-3 weeks out. Eating into the show is lot less risky and manageable.

Training doesn’t change. Just slightly less volume and maybe less taxing movements

Today is chest day

[Sasan Heirati]

looking insane on yr IG. All the best this coming wkend !

Thank you!

[Sasan Heirati]

What’s up guys

So, that leg day on Thursday WIPED me. But kept carbs as they were

Friday I did 330 carbs so slightly higher

Weight today is 235 but weirdly enough it’s a flatter 235 compared to 232 last week.

I am getting hot randomly too, so I know I’m bigger / harder and anabolics are carrying me through a bit more right now

The look is pretty crazy.

ARIMIDEX – I’ve upped to 1mg daily. To help harden more

I’m no leaner then I was 2 weeks ago, clearly since weight is actually up, but the look is tighter and harder which was my plan

Delts yesterday
Back today

Yesterday evening my fatigue spiked quite high. And this morning I just felt dead.

So going a higher carb day today. 400/500 by end of the day. Not crazy high, but enough to let me go into peak week a little more fresh

I’ll take peak week day by day.

If tomorrow I wake up sharper and dry and weight is about the same, I’ll repeat.
If I wake up 2+ lbs heavier I’ll probably go back to 350 ish.

Not sure if I’ll “deplete and load” conventionally peak week. I light just go into it as I am. Semi full, then just increase food going towards show day and just maintain this condition but start to fill out

I feel this less risky approach might work better for me. But we’ll see

[Sasan Heirati]

Legs today went pretty well. Walking it tired as usual, once I got my hamstrings pumps I was good to go hard.

Strength , pump and endurance all felt quite good

I think the combinatorial of orals. Halo winny anavar, and the fact I’m on a steady intake of 300-350 carbs daily, and doing no / minimal cardio / steps, are allowing me to have pretty decent training sessions

Few hours after training though I’m totally done in haha and that’ll be the trend right up till after show day

Leg day
Laying hams 1 x triple rest pause 6-15
Standing hams 3 x 8-10
Leg extensions 4 x 10-20
Leg press 6 x 10-15
Adductors 3 x 6-12

[Sasan Heirati]

You cut test tren and mast?

Good luck sasan what your oral and cycle this week?

So post refeed I gained 4 lbs which was quite a bit lower then I expected but a good sign all in all.

Means a couple things, i was overly flat which means I can definitely afford to bring food up more once the excess drops off

2 days on and I’m down 3 lbs. So another 1-2 lbs and I’ll try and hold.

Looking at my check in pics dialy now with being 11 days out I just want to make sure I’m looking my best or close to, every day. And I’ll adjust food according to how I look

If I flatten it soften, if I start to lose fulness in places I don’t want to, food and or output will get adjusted accordingly

Mentally quite drained. Trying to maintain isn’t too easy lol I’m usually pushing hard still with one goal:. Go into peak peak almost deflated.

Peak will be also play out the same way .

Daily check ins and adjustments.

I will however make sure I’m on the flatter side going into the last 3 days so I know I can carb up somewhat and stay tight whilst try and peak

Monday was back day

Yesterday chest day

Today is arms

Carbs are at 350g

Protein 350g

Fats 50g

[/quote]

Thank you : )

50 anavar, 50 winny, 20 halo, 37.5 t3, 0.5 adex, all taken daily in the AM[/quote][/quote]
Ah I thought you just asked for oral lol.Prep mean. Full cycle below

600 test
600 mast
200 tren (lowered)
50 anavar
50 winny
20 halo
37.5 t3
0.5 adex
6iu gh

[Sasan Heirati]

Up 1 lb today to 235. Maybe just one of those random fluctuations or it could
Be my last meal as I swapped it to fat fed yoghurt, blueberries, whey and pb. Feel a little bloated after it so might go back to something like egg whites and oats tonight see if it makes a difference

Long as I stay around 233-235 I’m happy. Till peak week anyway.

Arms and calves yesterday
Standing calf raises 3 x 8-12
Rope extensions 3 x 8-12
Single cable push downs 3 x 10-15
Close grip smith press 3 x 10-20
Single cable curls 3 x 8-12
Straight bar cable curls 3 x 6-10
Stayed machine curls 3 x 10-12

[Sasan Heirati]

Good luck sasan what your oral and cycle this week?

So post refeed I gained 4 lbs which was quite a bit lower then I expected but a good sign all in all.

Means a couple things, i was overly flat which means I can definitely afford to bring food up more once the excess drops off

2 days on and I’m down 3 lbs. So another 1-2 lbs and I’ll try and hold.

Looking at my check in pics dialy now with being 11 days out I just want to make sure I’m looking my best or close to, every day. And I’ll adjust food according to how I look

If I flatten it soften, if I start to lose fulness in places I don’t want to, food and or output will get adjusted accordingly

Mentally quite drained. Trying to maintain isn’t too easy lol I’m usually pushing hard still with one goal:. Go into peak peak almost deflated.

Peak will be also play out the same way .

Daily check ins and adjustments.

I will however make sure I’m on the flatter side going into the last 3 days so I know I can carb up somewhat and stay tight whilst try and peak

Monday was back day

Yesterday chest day

Today is arms

Carbs are at 350g

Protein 350g

Fats 50g

[/quote]
Thank you : )
50 anavar, 50 winny, 20 halo, 37.5 t3, 0.5 adex, all taken daily in the AM