[Sasan Heirati]

Rest day today

Body feeling better by the day. Food going in nicely and weight back up 275

Looking at possible shows in 2025, I might try and to a couple USA shows in MAY.

If I do , then prep would start January / feb… so over this month / December I will want to make sure I’m as healthy and fresh as possible.

This means low drugs, and not forcing food. This always (for me ) lends to the best possible prep , where I’ll no doubt grow into the show too if I start prep healthy and sensitive enough

Just thoughts for the day. I like these thoughts.

Cos even if I start prep at a healthy steady 270-280, and not fat, this lands me 15-20 lbs above the weight I started my last prep

This would be exciting !

[Sasan Heirati]

This stack is the perfect .. I use it , cover everything citrus bergamot/ red yeast / grape seed / Arjuna / nattokinase for cholesterol and heart , vital support for liver and astragalus for kidneys , ip6 I don’t know if helps for hematocrit I use it extra but the plenty water understand that helps a lot to keep down the hematocrit and hemoglobin

But the fear for eq that don’t use it a lot was because tell that increase a lot the hematocrit but maybe must make it a try and check it with bloods to understand better this

Primo raises hema / hemo… so does tren, mast, deca…. They can all raise markers.
So it’s ALL a gamble. You just have to see which ones are better for YOU.

So yes maybe just try it and run bloods to see what it’s doing for you buddy

[Sasan Heirati]

For me it’s really simple regardless of quantity… I know 100% that JP doesn’t cut corners. I vouch for them and will put my name. I can’t say that about other companies, and also know 100% that lot of other companies cut corners in terms of quality. So with JP it’s never a gamble

[Sasan Heirati]

For me, always on the lower side. Even none if I can help it. The lower you can start it, the more you have to use when you start to hit plateaus. Lower cardio = lower unwanted stress. / cortisol etc

[Sasan Heirati]

2nd day of training today and feel better again.

Chest training, I actually went high on the volume, but kept rest periods very short so weights were quite light as a result

Felt amazing, went for pure pump.

I think I’ll do similar style for the rest of this week. Less stress on joints , maximum blood flow to see if I can fill out some more this way

Food yesterday needed at around 400p 700c 170f

Chest and calves today
Flat barbell x 3
Incline smith x 3
Pec dec x 3
Decline machine x 3
Dip machine x 3
Seated incline machine x 2
Calves , toe press x 5

[Sasan Heirati]

Primo for which reason you don’t like it more because the most is fake ? Or believe that EQ gives u better results ??

Ask you for the max weeks which u use EQ because many tell that the eq works after the 10 weeks … I don’t believe that but you prefer to change the second compound every 6-8 weeks ? This works better ?

Eq gives me better results then primo when growing. Primo / masteron is better during contest prep

Eq and everything else starts to works straight away. If something took 10 weeks to work I would not use it[/quote]

With EQ to avoid any issues with hematocrit you use any health supplement ?? Or only with plenty of water you keep the hematocrit in normal range ?? You have try anytime eq more than 600-800 ?? Or the max dose which you prefer is 600mg ??

[/quote]
I use TBJP Love heart, vitals support and heart care and my bloods are usually very good. This is also very genetic

I have try 1000 eq before. I didn’t feel good shit sleep: shit training and appetite crashed , so for me, 400-600 is maximum now

[Sasan Heirati]

First day back in the gym today. Woke up 267 lbs so down 13 lbs from peak weight
So not much.

Main thing is I feel great, recovered, fresh, hungry and alert / motivated

Food back up. Aiming to 400 protein 800 carbs 120-150 ish fats but if I go over that’s ok. I don’t care for being exact

Goal is to try get back to 275-280 cleanser and easier Then last time. On less drugs and less food too hopefully

Did a lot of supersets today to keep load low and work my way up slowly

Back and abs today
Under grip pull downs SUPERSET straight arm pull overs x 3
Low row supersets neutral pull down x 3
Seated chest supp row superset medium grip pull downs x 3
Wide grip pull downs x 3
Rope AB crunches x 5

[Sasan Heirati]

Primo for which reason you don’t like it more because the most is fake ? Or believe that EQ gives u better results ??

Ask you for the max weeks which u use EQ because many tell that the eq works after the 10 weeks … I don’t believe that but you prefer to change the second compound every 6-8 weeks ? This works better ?

Eq gives me better results then primo when growing. Primo / masteron is better during contest prep

Eq and everything else starts to works straight away. If something took 10 weeks to work I would not use it

[Sasan Heirati]

These days I prefer eq , deca, anadrol. Not so much masteron unless I am dieting for a show.
Deca for joints yes also fulness and strength

Yes I keep eq etc lower then test

I will use eq or mast as long a do need / am progressing / am healthy. I don’t have set time frames or rules. Sometimes 6 weeks, sometimes 16, sometimes 20… Depends how I feel

Off speaks gh before bed only. Pre contest gh split morning and bedtime

[Sasan Heirati]

New diet, cardio, cycle

Getting harder. Love it

8.5 weeks out

30 cardio

Meal 1

2 eggs

8 egg whites

120 g oats

Meal 2

300 g potato

250 g chicken pre cooked weight

Train

Meal 3

200 g rice

350 g fish pre cooked weight

Meal 4

70 g whey. Protein measure

Meal 5

300 g chicke. Pre cooked weight

Meal 6

275 g lean steak

Sent from my iPhone

Rest day

30 cardio

Meal 1

2 eggs

8 egg whites

80 g oats

Meal 2

250 g chicken pre cooked weight

Meal 3

200 g rice

300g fish

Meal 4

300 g fish

Meal 5

250 g chicken Pre cooked weight

Meal 6

225 g lean steak

Cycle

900 test E

400 mast e

250 deca

100 tren e

25 t3

0.5 adex ED

2.5 iu gh AM

2.5 iu gh PM

Bro for which reason you prefer deca at pre contest ?? Npp u prefer ?

[/quote]
Deca I rarely use, if I use it, it’s for fulness / joints. Npp I don’t like, too weak

[Sasan Heirati]

So new lowest body weight today 233 lbs 4th day today on low carbs. Hitting 150 carbs and easy 1 hour cardio.

Steps seem to be around 12k, and I’m getting leaner on these numbers

Feel flat today and really starting to drag. It’s a rest daf

I don’t think I need a big high food day just yet so tomorrow I’m gonna throw in a moderate amount maybe 400-500g to top up, then take some more fat off for a few days before needing a big feed

Yesterdays leg day was good but did drag quite a bit so I know I need something

At this point I’m really tuning into my appetite cos it’s ridiculously high all the time so that doesn’t tell me much anymore.

Protien is consistent at 350 ish. Fats around 60

Cycle getting adjusted too as of today

600 test

600 mast

400 tren

50 anavar

50 winny

40 Clen

37.5 t3

0.5 adex

2.7iu gh AM

5iu gh PM

Bro at diet phases peds you prefer propionate esters ?? Or keeps mast e and test e ?? And use only tren at fast ester ??

[/quote]
No I never use short esters. All long. Always have

[Sasan Heirati]

Legs today went extremely well. Still on a run of some cool training sessions at the moment even if the body weight isn’t budging lol

Felt strong. Felt a little flatter then usually due to yesterdays rest day low calories food.

But strong and pumped none the less

PEDS

800 test 300 eq,

Gh at 10iu before bed x 5 days weekly

No AI yet

No insulin

Insulin would help me gain some more, but I don’t like how it makes me feel. Gut doesn’t feel right with it

Leg day

Laying curls x 4

Seated curls x 2

Glute drive x 2

RDL x 2

Leg extensions x 4

Leg press x 2

Adductors x 3

Abductor x 3

Bro with so high test u use and any AI. Together ?? Eq you show that helps you the same such dht ( primo / mast e ) for growing phase ?? Because a lot person tell that eq don’t works good or that is neurotoxic … u use it for 12-16 weeks max before you change this to any other compound ??

Gh all before bed don’t give us any sides .. because most split it am and pm and other person use it only morning and other use it pre workout and post workout!

Find best timing for you at night all dosage ?

Eq and test u use again viogen same with gh ?

[/quote]
Hi bud I’ll use an AI only when I feel I need it. 0.5mg arimdex.
I don’t like primo. And i prefer to use masteron in contest prep. But I will use them off season too if I want a change. I just prefer eq. I feel great on it. Full strong and happy. Primo and masteron are neuro toxic. Not eq. I change compounds when need i really need to.

Gh all before I get some tingles in hands. Some water retention. But doesn’t bother me. I don’t like splitting in the off season. Before I feel i grow better , that’s when you sleep and repair the most

Everything I use now
Is viogen

[Sasan Heirati]

So woke up with a cold yesterdays. Sinuses and throat thanks to my youngest. My immune system is definitely weaker since getting this heavy. But that’s ok it’s just part if

Luckily it’s recovery week, so yesterday I just chilled out , did my work at home and relaxed . It was a planned rest anyway

Today was meant to be a deload delts and arms session… sinuses are full ish and throat a little bad still so contemplating just taking today off again, tomorrow (Sunday) off and start fresh Monday fully rested

This makes most sense, to take all weekend off. But ideally wanted a light pump up session too just to keep joints lubricate , blood flowing etc.

So gonna give it till this afternoon then decide

But I am starting to get the itch to train and push again so this week is definitely doing its job

[Sasan Heirati]

“Recovery leg day” today went well. Had to hold back from going harder then I should lol

Basically just did a light pump up with the exercises I usually do. With 50-60% of the loads I usually do

Definitely seeing the benefits of this back off week. Better sleep, better joints, motivation starting to go up again slowly

Still not close to fully recovered yet so see how I feel by weekend

Tomorrow I’ll take another full rest day.

Appetite is better !

[Sasan Heirati]

Agree with Jordan. My coaching has been about as basic as it gets for the 8 years I’ve been doing it. But as long communication is perfect, I’m helping my guys with the best of my ability, and if there’s something I don’t know I go learn about it, then it’s all I can do and I’m happy. It’s done me very well
So see