[Sasan Heirati]

What’s the reasoning for Gh all before bed and not splitting dose?

Maximum push recovery and growth [/quote]
Yessir

[Sasan Heirati]

What’s the reasoning for Gh all before bed and not splitting dose?

Sleep = the only time of day when you recover and grow. So this is when I want all the benefits of gh in the off season.

Splitting gh is ok if you can’t handle the side effects of a one big dose.

Fasted gh shit is beneficial for fat loss given you’re doing fasted cardio etc. which isn’t my goal right now

Hope this helps

[Sasan Heirati]

270 today dropped 2 lbs. My own fault for a splitting head ache and got an early night , had whey for last meal but it was too close to the previous meal so didn’t do the carbs and fats

Shit happens. Making up for it today with extra food

On the plus side today’s chest session was NUTS. Felt amazing idea why hahaa

Felt super strong on the smith press so did both incline and flat; working with 3.5 plates aside for 8-10 easy reps. 4 plates coming soon

Upped GH to 8iu before bed

Adding Lantus in soon. But I’ll take it out if I ever don’t feel it’s doing much good for me so let’s see

Levelling UP:

Chest and calves
Incline smith 2 x 8-10
Flat smith 3 x 8-12
Incline machine 3 x 10-15
Seated pec dec 3 x 10-15
Standing calf raises 6 x 8-12

[Sasan Heirati]

272 today/ back day

Still feel extra drained. Achy, low mood… could feel it in the gym too. Felt strong still but it was harder then it should have been

So gonna see this week through and see if I can shake it off; if not then I’ll pull training tight down and focus on recovery for 1-2 weeks.

Might be a point if just holding this new size for a few weeks and letting it “marinade” before pushing hard again

Back and abs
CYBEX single row 3 x 8-12
Cybex single pull downs 2 x 8-10
Seated chest supported row 3 x 8-12
Dy row singles 3 x 10-12
Wide grip pull downs 2 x 10-15
Rope Ab crunches 3 x 10-20

[Sasan Heirati]

272 today and rest day. Yesterday my weight dipped is to 270.

I’ve upped carbed to 1000.

I tried again to up fats a little and the only thing that did was slow my appetite down so keep fats around 60/70 unless it’s cheat day

Arms yesterday was the, first session I’ve had all off season that wasn’t great. Sore joints, low energy and drop in strength

So this coming week I might drop volume back a touch to resolve this if possible, and also an extra rest day

42-44 lbs gain in 2 months a big task so my body is probably letting me know I need to maybe slow it down a little lol

Family day today, took them to the Jurassic park exhibition here near the Trafford Center and it was awesome I felt like a big kid haha

KFC cheat meal tonight.

Back to work tomorrow

[Sasan Heirati]

What your androgen load test.eq and what will be your peak androgen this off season sasan?

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15

Standing curls superset abductors 2 x 10-20

Leg extensions super set with have squats 3 x 8-20

Single leg press 3 x 4-12

[/quote]
I’ve upped it this week 1200 test 600 eq.
Peak maybe 1800 test 900 eq. Depends how I feel : )

[Sasan Heirati]

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15
Standing curls superset abductors 2 x 10-20
Leg extensions super set with have squats 3 x 8-20
Single leg press 3 x 4-12

[Sasan Heirati]

273 today. 900 carbs yesterday and upped days to 80 by way of a slice of cake before bed lol

Didn’t touch the sides.

Today was delts and felt SUPER. Full pumped and strong

Today was also out family mid week meal out we went to five guys. I got 2 double cheese burgers and 1 large fries

Junk food is starting to bloat me a bit which is expect since I’m

Putting away approx 6k calories of clean

Food every day.

So I need to make sure cheats are had as late as possible so It doesn’t get in the way of my regular foods.

I’ve got 4 Krispy Kreme donuts to enjoy for desert now : D

Delts traps abs

Panatta side laterals 3 x 8-10

Smith upright row 3 x 6-12

High incline smith press 3 x 10-15

Db side laterals 2 x 6-10

Reverse pec dec 3 x 10-15

Cable shrugs 5 x 8-15

Rope ab crunches 3 x 10-20

Wow close to 280 and lot of timr to grow i remember that your heaviest weight was little bit over 280.

When you use insulin off season which one is your chose lantus novorapid or maybe something else [/quote]
Yeah I was a very sloppy 280 in the past so hopefully this time in much better shape : )

In the past I’ve always used novo , 2-3 days weekly with pre workout meal. 10-20iu to really fill up. But not always, i would often go weeks without using its

This time I’ll use Lantus to control blood glucose and keep as efficient as possible.
So not ton”fill up” more to control the food when it’s very high

[Sasan Heirati]

273 today. 900 carbs yesterday and upped days to 80 by way of a slice of cake before bed lol

Didn’t touch the sides.

Today was delts and felt SUPER. Full pumped and strong

Today was also out family mid week meal out we went to five guys. I got 2 double cheese burgers and 1 large fries

Junk food is starting to bloat me a bit which is expect since I’m
Putting away approx 6k calories of clean
Food every day.

So I need to make sure cheats are had as late as possible so It doesn’t get in the way of my regular foods.

I’ve got 4 Krispy Kreme donuts to enjoy for desert now : D

Delts traps abs
Panatta side laterals 3 x 8-10
Smith upright row 3 x 6-12
High incline smith press 3 x 10-15
Db side laterals 2 x 6-10
Reverse pec dec 3 x 10-15
Cable shrugs 5 x 8-15
Rope ab crunches 3 x 10-20

[Sasan Heirati]

273 today. Still climbing and I’m very happy with it.

Appetite is good, not starving, but still look on forward to most my meals.

Today was hams glutes calves. Getting stronger on deficit deadlifts which is cool! As I don’t expect that really with my crappy lower back

Hams glutes calves
Laying ham curls 3 x 8-12
Seated ham curls 2 x 6-10
Kick back machine 2 x 10-12
Standing ham curls 2 x 6-10
Deficit smith deadlifts 3 x 6-10
Donkey calf raises 5 x 10-20

[Sasan Heirati]

Estrogen def too low. Go to just 0.5 adex if you went to keep that in.
Hcg wise 250iu x twice weekly is plenty for what you want and won’t cause to a gyno as much.
Water retention wise, some gh will cause it more then others. If you’re doing some of it fasted, this can make it worse so try doing it all more bed , your body metabolise it better.
Also focus on your electrolytes too, you might need some magnesium supplements and maybe tourine to control things a bit better

[Sasan Heirati]

are your fats counted from all products such as rice/lean meat or is 70g of fat added from products such as olive oil/peanut butter?

My fats right now are pretty much all from whats in the foods I’m eating. I’m not adding much at all. Maybe 10g peanut butter post workout but that’s about it for now

I’ll post a typical days food plan soon

[Sasan Heirati]

Glad to see this log mate! Only YOU and maybe James wouldn’t blow your knee in that scenario haha.
Let’s grow 😀

[Sasan Heirati]

270 today holding this weight nice and steady now if I eat all my food

If I stay at this weight for a little while I won’t mind. The longer it sit and marinade at a new highest weight I start to feel better with it , get more comfortable with it

Yesterdays good ended at 350p 880c 70f

Body is handling this amount really well

Aiming for the same today

Back day yesterday , chest today. Both felt awesome

Back and abs
ISO low row machine 3 x 8-14
ISO pull down machine 3 x 10-12
Seated chest supported row 3 x 8-12
Dy iso row 3 d 8-12
Neutral pull downs 3 x 6-10
Deadlift stiff 3 x 8-15
Rope crunches 4 x 10-20

Chest today
Cable fly lower 3 x 10-15
Incline smith 2 x 6-15
Decline Atlantis press 3 x 10-12
Cable fly upper 3 x 10-15
Pec dec standing lower 3 x 10-15

[Sasan Heirati]

270 today so 40 lbs up from stage weight and I feel it. In a good way

Sunday (yesterday) was arms. Awesome session. Super pumped , strong, minimal tendon pain

Had pizza and ice cream for last meal
Last night. Holding weight with extra cheat calories so I’m gonna bump carbs this week

Shoot for 900 carbs. Protein staying at 350, fats also upped to 70 ish

Making these jumps in calories cos I’m still lean and appetite is great. So I don’t wait to be too reserved even though I’m gaining
Consistently. I’m making the most of this run

Today is back day later on

Arms and calves
Standing calf raises 5 x 8-12
Cable iso curls 3 x 6-10
Cable straight bar curls 3 x 8-12
Cable straight bar push downs 3 x 10-20
Flat bench close grip presses 4 x 12-20
Db hammer curls 3 x 6-10
Cable underhand extensions 4 x 10-20